Organic Honey - Make Your Life Healthier
The negative effects of pesticides and other toxins in food are starting to concern a new generation of health-conscious customers. People all across the world are demanding more organic food alternatives due to this growing consciousness. Honey, a delicacy with a reputation for being healthy, is also seeing an increase in demand for its organic kind.
Organic honey is made without using any pesticides to treat bees or with very little use of them. It is produced from the pollen of plants grown organically. Natural honey largely ensures that no pesticides, which are normally applied to the plants visited by bees, are consumed. The beekeeper must grow all of the flowers and plants within a 2-mile radius of the beehive organically in order to guarantee that the honey they purchase is organic.
Features of Organic Honey
Organic honey differs from conventional honey in many ways, such as the hives, the quality of the honey, and so on:
~ The Apiaries' Locations: Organic hives are kept far from populated areas, agriculturally intensive regions, and other potentially contaminating places. Instead, they are typically found in remote or hilly places. As a result, organic beekeepers will be considerably better equipped to guarantee the quality of the honey.
~ Quality of the Hives: The hives are built entirely naturally; as a result, they cannot include any petroleum derivatives or other substances that can be hazardous to bees.
~ Feeding the Bees: Only honey and pollen that the bees make themselves should be used as food for the bees in order for organic honey to be certified. In order to avoid changing the final flavour of the honey and reducing its quality, the bees cannot be fed with glucose or any other flavouring or colouring ingredient.
~ Treatment of Diseases and Pests: Preventative therapies in the hive should always include the use of natural remedies such as oxalic acids, thymol, or other similar ecological goods. Never use chemicals, insecticides, or antibiotics as they will be transferred to the honey and then to people.
~ Extraction of Natural Honey: Using the decanting method, honey is always extracted cold and at the same temperature as the hive. The raw honey is rigorously filtered to prevent pasteurisation in order to preserve its natural qualities. This is a crucial step because it produces the flavours and chemicals that give organic honey its distinctive scent.
~ Better in Taste: Regular users of organic honey report that it tastes better than regular or manufactured honey, in addition to being a healthier option. Customers are prepared to spend more on organic food because it is a healthier and tastier option.
~ Differences in Colour and Texture: It is important to take into account the texture and colour of the honey while distinguishing it from conventional and contaminated honey. Organic honey will be more opaque and thicker than regular honey. As the honey is not overheated like processed honey, the colour will be very close to cloudy yellow. Natural honey is only pasteurised after heating, which only entails filtering.
Honey has been regarded as one of the best traditional remedies by humans since ancient times. The health and medical benefits of this golden liquid are enormous. This wonderful liquid goes well with milk, bread, and a variety of herbal teas and beverages. It works well as an immune booster, antiseptic skin toner, and remedy for respiratory issues.
Here, we've listed a few Advantages of Raw Honey
~ The Best Antioxidant
Strong antioxidants such as phytochemicals and polyphenols can be found in raw honey. These substances effectively lower oxidative stress and aid in internal free radical clearance. The free radical buildup has been linked to significant health issues like cancer, diabetes, and heart disease. Antioxidant honey can assist us in eliminating these harmful free radicals.
~ Natural Anti-pathogenic
The ability of raw organic honey to eradicate various bacteria, fungi, and other diseases ranks among its most significant advantages. Its high viscosity aids in microbial defence. Honey contains hydrogen peroxide, a potent antimicrobial. It naturally strengthens our immune system and protects us from bacterial and fungal illnesses.
~ Brain Stimulant
The phytonutrients and polyphenols in raw natural honey help with memory and function as brain stimulants. Its continuous use lowers oxidative stress and boosts the production of brain-derived neurotrophic factors (BDNF). Pinocembrin, a strong antioxidant found in raw honey, is well-known for its ability to protect the nervous system. It aids in the treatment of neuroinflammatory illnesses including dementia.
~ Phytonutrient Powerhouse
Plants can fend off bacterial and fungal illnesses thanks to strong compounds called phytonutrients. Additionally, they shield them from ultraviolet rays. In contrast to conventional honey, raw honey has a large quantity of these substances, which offer a potent barrier against infections.
~ Facilitates Wound Healing
It is well renowned for its miraculous wound-healing properties because of its outstanding anti-microbial activities and anti-inflammatory characteristics. Its composition, which is rich in sugar and acid, aids in removing moisture from the wound and promotes tissue regeneration.
~ Cough Remedy
Honey is an age-old cure for cough relief and relieves a sore throat immediately. The best choice for immediate relief is to mix it with hot tea or take it with black pepper. Honey contains Clostridium botulinum, which can be harmful to infants' health.
~ Bee Pollen, a Compound Rich in Nutrients
Raw organic honey contains a highly beneficial and nourishing ingredient called bee pollen. Numerous antioxidants, vitamins, minerals, and proteins are present. Due to its abundance of carotenoids and bioflavonoids, it promotes cardiovascular health.
~ Facilitates Digestion
Honey's potent compounds help with digestion and calm bowel movements. It balances the body's neutral alkaline pH and neutralises metabolic gases. Honey is a particularly powerful defence against Helicobacter Pylori bacteria when used regularly. In addition, raw honey contains enzymes that aid in digestion and treat peptic ulcers.
~ Skin Care Benefits
The healthy skin-supporting ingredients in natural honey help the skin retain water, keeping it moisturised and free of oil. These qualities make it an effective skin moisturiser and anti-bacterial toner that delays the signs of ageing. Raw honey's enzymes function as an exfoliant to exfoliate dead skin cells and give the skin a healthy glow.
~ Using Raw Honey to Moisturise Hair
The significant benefits it offers for hair are also well known for this sweet, gooey syrup. Honey's emollient qualities make it a natural moisturiser that properly nourishes hair. It promotes hair development, aids in hair damage healing, and keeps the scalp healthy.
~ Instant Source of Energy
People who love sweet things are constantly looking for something to satisfy their craving. Processed sweets speed up ageing and disrupt blood sugar equilibrium. Honey's natural sugars make it tasty and give the brain a beneficial energy boost. One tablespoon of honey has 17 grammes of carbohydrates, no fat, and controls blood sugar. By reducing levels of harmful "LDL" cholesterol and increasing levels of "HDL" cholesterol, it controls blood cholesterol levels.
~ Treatment of Insomnia
Insomnia can be effectively treated with a tablespoon of honey. This fast-fix replenishes the liver's glycogen and stops brain hunger crises. Since organic honey produces 22% more liver glycogen and aids in restful sleep than processed honey, it is significantly more nutritive. Additionally, raw honey helps tryptophan enter brain cells and marginally increases insulin levels. Serotonin, a hormone that promotes relaxation and aids in sleep, is produced in part thanks to tryptophan.
~ May Facilitate Weight Loss
The body can burn more calories while sleeping if you take honey, milk, and turmeric before bed. Essential hormones that control appetite and aid in healthy weight loss are found in raw honey.
~ Cancer-Preventive Properties
Due to its remarkable anti-inflammatory, anti-bacterial, and anti-viral capabilities, natural honey is also referred to as the "Drop of heaven." Recent studies have demonstrated that the flavonoids, antioxidants, and phytochemicals in honey reduce oxidative stress. Inhibiting the buildup of harmful radicals inside and stimulating the immune system are two ways that raw honey's possible antioxidant properties make it anti-cancerous.
Here are 5 Unique Ways to include Organic Honey in our Daily Diet
~ Water and Honey
Simply mix a spoonful of raw honey with lukewarm water and drink. For the ideal detox beverage, you may also add cinnamon powder and lemon juice.
~ Tea with Honey
In tea, use organic honey instead of sugar. Honey is seen to be a terrific complement to this substantial beverage, whether it be a healthy cup of green and black tea or kadak masala chai.
~ Salad with Honey
Put some natural honey in your salad dressing. Put some olive oil, lemon juice, sesame seeds, and some honey in a bowl. Combine everything and pour over your salad bowl.
~ Honey in Desserts
It's conceivably one of the simplest ways to enjoy sweets guilt-free. Honey can be used to make all of your favourite delicacies, which you should thoroughly appreciate.
~ Smoothie with Honey
Do you enjoy having a smoothie for breakfast? Add some honey to it to make it tastier and healthier.
Always remember to select honey that is certified organic. Consequently, you can be sure that the honey was produced using nectar that was gathered from pesticide-free plants. The list of ingredients is always available on the label. There cannot be any sugar or other additions in the honey. Always choose honey that has been produced by a reputable company. Amala Earth carries a variety of organic honey from ethical and environmentally conscious groups that gather honey in a socially conscious manner. Discover options for raw honey online at Amala Earth!
Frequently Asked Questions
How should I keep Raw Honey?
Although honey doesn't go bad very quickly, under certain conditions it might become contaminated. Keep honey in a container that is well sealed and out of the way of light and excessive temperatures.
What is the use of Organic Honey?
Organic honey is high in antioxidants, which help to protect your body from disease. Additionally, they contain antifungal qualities that kill germs. Besides offering health advantages, purchasing organic honey helps the environment and bees. The bees can have healthy lives if there are no dangerous compounds in the blooms.
Can Organic Honey be kept in a Refrigerator?
Honey should not be chilled. Although storing honey in the refrigerator will preserve it, the cold temperatures will cause the honey to solidify into a semi-solid mass, so this method is not advised.
