Discover the Health Benefits of Hemp Seeds
Looking for a superfood that is rich in protein, can boost your heart and brain health, and improve your memory? Your search should end at hemp seed! At Amala Earth, we present nature's finest offerings and wholesome goodness. With our different offerings of hemp seed, you can start your journey towards good health and nourishment. This is because these seeds are packed with essential nutrients that will become an excellent addition to your daily morning routine.
Discover the plethora of benefits of hemp seed and check out the different options that can cater to your needs perfectly. Learn more about this nutritional powerhouse and its advantages in detail.
Hemp Seed Nutritional Value
Did you know that hemp seeds are nothing less than nutritional powerhouses that carry high levels of protein, fibre, and calcium? But that's not all! This super seed has an abundance of health benefits that are backed by science. Find the approximate nutritional value of hemp seed in the table below.
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Nutritional Components in Hemp Seeds
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Value per 100g
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Protein
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25.6 mg
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Potassium
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859 mg
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Magnesium
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483 mg
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Phosphorus
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1160 mg
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Dietary Fibre
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33.8 mg
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Fat
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34.6 mg
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Carbohydrate
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34.4 mg
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Iron
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14 mg
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Sodium
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12 mg
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Zinc
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7 mg
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Manganese
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7 mg
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Copper
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2 mg
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Hemp Seed Benefits
Many people mistake hemp seed for having the same effect as Cannabis. But that's not true. Although hemp seed comes from the Cannabis sativa plant, it doesn't have any mind-altering effects. However, these seeds have many essential nutrients that can provide you with a range of benefits, such as:
Improvement in Heart Health
Heart diseases have become incredibly common and one of the biggest causes of death in the world. But did you know that eating hemp seeds can reduce your risk of developing heart disease? That's because these seeds are rich in amino acid arginine and help in the production of nitric oxide in the body.
Healthier Looking Skin
Who doesn't want fresh and glowing skin? Well, you can achieve that by incorporating hemp seed into your routine. Dry skin and eczema are pretty common skin problems today and they can be aided with the help of hemp seed which is an excellent source of polyunsaturated and essential fatty acids. In fact, using these seeds can reduce the need for any skin medication for people with extremely dry skin.
Better Brain Health
Not only do hemp seeds benefit your heart health, but they also help improve the functioning of your brain. How? According to some studies, hemp seed has antioxidant properties and other compounds that have neuroprotective and anti-inflammatory effects. Thus, hemp seeds can help with neurological conditions like Alzheimer's and Parkinson's disease.
How to Use Hemp Seed?
While hemp seeds have numerous benefits, knowing how to incorporate them into your diet and routine is key. Below we have mentioned some easy ways to get the goodness of hemp seeds and reap maximum benefits:
- Hemp Seed in Cereals and Yoghourt: Simply sprinkling hemp seeds in your morning cereal or yoghourt can be an effective way to get their nutritional value. Remember to remove the shells and use the seed extract for this.
- Hemp Seed in Smoothies: If you like beginning your day with a delicious smoothie then you can add some hemp seeds to make them even more nourishing!
- Hemp Seed for Baking: If you like to bake muffins and cookies, try adding hemp seeds to the mix to make them more nutritious. Fluffy banana hemp muffins can make an excellent choice for your next breakfast!
FAQs on Hemp Seeds -
1. What is a Hemp Seed?
A hemp seed is a seed produced from a hemp plant that is edible as well as highly nutritious. It has a nutty flavour and tastes like unsalted sunflower seeds. These seeds are rich in protein, calcium, fibre, magnesium, and more.
2. What is the nutritional value of hemp seed?
The nutritional value of hemp seed is extremely high. These seeds consist of the following nutritional components:
- Protein - 25.6 mg
- Calcium - 145 mg
- Phosphorus - 1160 mg
- Potassium - 859 mg
- Magnesium - 483 mg
- Fibre (total dietary) - 33.8 mg
3. What are the benefits of hemp seed?
From nourished skin and good digestion to improved heart and brain health, there are numerous benefits of the hemp seed. However, it is important to incorporate the seed properly in your routine for maximum benefit.
4. How to eat hemp seed for weight loss?
Adding hemp seed to your daily bowl of cereal or morning smoothie is the easiest way to gain its benefits. You can also bake with hemp seeds and use them in place of walnuts or add them to a big bowl of salad.
5. Can hemp seed be used for anti-ageing?
Some studies have shown that hemp seed can help in decreasing the inflammation of the skin, promoting longevity and slowing down the ageing process. So, you can try to use the wonder seed as an anti-ageing component too.
