Gudhgrams

We all love sweets - be it a celebration of good fortune, an annual festival, or as a delightful end to a good meal, a sweet is a ubiquitous pleasure. However, the pleasure of indulging in sweets is often termed a “guilty pleasure” - and rightfully so, because most sweets - be it a sinful gulab jamun or a tame chocolate bar - contain loads of processed sugars which wreck our metabolism and gut health.

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