All About Chana Sattu
High in protein and gluten-free, chana sattu is a superfood that is great for everyone; men, women, children and older people. Typically, sattu is made by grinding a variety of cereals and pulses into smooth flour. In the case of chana ka sattu, roasted chana dal or split chickpea lentils give it that deep, earthy taste.
What Is Important About Chana Sattu Nutrition?
Chana sattu is packed with nutrients and minerals. It contains protein, amino acids, fibre, vitamins, minerals and calcium. It is immunity-boosting and can keep you energised all day long! Mix the flour with warm water or milk and drink it daily on an empty stomach to acquire chana sattu nutrition.
Benefits of Drinking Chana Ka Sattu
Due to its low glycemic content, this sattu drink is a staple for diabetic patients. It gives them all the essential nutrients for their daily needs while keeping them full longer. So, it can prevent hunger pangs and cravings and control any glucose highs or lows after meals.
Drinking sattu first thing in the morning regulates blood sugar levels and controls symptoms of diabetes Mellitus. Chana ka sattu also contains low sodium making it ideal for those with hypertension or cholesterol who want to shift to a more balanced diet.
Sattu is said to improve heart health by boosting the metabolism, helping in weight loss and controlling diabetes and cholesterol. This is because it is high in insoluble fibre.
Sattu can also help remove harmful bacteria from your intestine and promote digestion. It helps in colon cleansing, relieving constipation, treating indigestion and removing toxins from the body. So, if you're looking for something to help you improve your gut health, sattu is for you!
Plus, it has cooling properties making it the perfect summer drink for ultimate hydration through long, sultry days.
So what are you waiting for? Shop for Amala Earth's pure and organic chana ka sattu for better health!
FAQs on Chana Sattu
1. Can I drink Chana's sattu daily?
Yes, you can drink sattu every day. All you have to do is dissolve the chana flour in warm water or milk. Drink it on an empty stomach to cleanse your gut and improve your bowel movements.
2. What do you mean by chana sattu nutrition?
Sattu is a fantastic superfood you can incorporate into your daily diet. It contains protein, fibre, calcium, iron, manganese and magnesium.
3. How much sattu should I consume every day?
You can drink sattu sharbat every day before breakfast. You should drink around 1-2 tablespoons of sattu daily or double this intake if you have an active lifestyle.
4. Is sattu easy to digest?
Since sattu contains many nutrients and minerals, it can be slightly heavy on the stomach. You should consume sattu in a small quantity daily ( 2 tablespoons or around 15-20 grams) to prevent bloating or gastric issues.