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Ayurvedic Food and Skin
Skin is the reflection of your internal health. The glow of an individual’s skin can result from a healthy body and an effective immune system. Skin keeps the body hydrated and regulates the body temperature. It also acts as a protective shield for the body and prevents microbial invasions by acting as a primary defensive system. Skin also helps to experience pressure, pain, hot and cold through various sensory receptors. Skin is also essential for the synthesis and storage of vitamin D.
But changing lifestyles and increased stress cast a negative impact on the skin. An increasing number of environmental pollutants are also hazardous to skin and overall health.
Benefits of Ayurvedic Food
Rejuvenate Skin: The ancient Ayurveda can help rejuvenate the skin cells making skin supple and healthy. Including ayurvedic food in the diet can improve body functioning and restore the skin’s glow.
Improves well-being: According to Ayurveda, the skin’s health depends on the chemistry of the blood. The blood chemistry, in turn, is maintained by the proper functioning of all internal organs. Hence, healthy and glowing skin can be attained with the overall well-being of an individual.
Removes Toxins: The intake of a balanced diet and ayurvedic food helps keep the body free from toxins and cleanse the internal organs and blood. This helps to maintain the internal as well as the external body in good condition.
Healthy digestive system: Ayurvedic food improves our digestive system and helps absorb all the nutrients from our diet. Adding ayurvedic herbs like ginger, organic black pepper, and organic turmeric powder to food while cooking helps improve digestion and acts as natural antimicrobial agents.
Detoxification of liver: Including herbs in the diet helps cool down the body. The intake of herbs like giloy and amla can help in the detoxification of the liver. These herbs also boost immunity and make skin healthy.
Popular Ayurvedic and Organic Food Products at Amala Earth
At Amala Earth, you can get a variety of Ayurvedic products that heals the body from within and helps attain healthy and glowing skin. Here is the list of commonly used products:
Triphala: Triphala purifies the body by removing harmful toxins. It helps to restore balance in all three doshas. It is also a rich source of vitamin C and is suitable for maintaining healthy skin. You can get Triphala Churna, Triphala juice, and capsules to enjoy its benefits. Triphala tonic powder can be used to improve metabolism and digestion. It is also beneficial to balance the amount of sebum production and prevent acne.
Shatavari: Adding Shatavari powder as a dietary supplement helps restore the hormonal imbalance in females. Shatavari capsules also calm the pitta and aids in digestion. It can also reduce the hormonal breakdown of the skin.
Ashwagandha: Natural Ashwagandha and Moringa juice have anti-inflammatory properties. It also helps to detoxify the body and reduce itching. Glowveda is a glowing skin supplement with the goodness of Ashwagandha and can balance all the doshas. It helps to heal all types of skin disorders. It helps maintain a natural glow in the skin and keeps it hydrated. Furthermore, it also reduces acne problems and prevents inflammation of the skin.
Neem Giloy: Neem is an excellent antibacterial agent and blood purifier. Daily neem giloy can also help balance the pitta dosha and improve immunity. It nourishes the skin and protects the body from infections.
Tulsi: Various medicinal properties of tulsi make it a perfect choice for daily skincare. It is also an antioxidant and saves the body from the harmful effects of free radicals. It also acts as an antiseptic. Using ayurvedic shower gel with tulsi can treat various skin-related problems. Organic Neem Tulsi Toner gives a natural glow to the skin. Organic India Tulsi capsules help to boost immunity and delay the ageing process.
Aloe Vera: This is the name that comes up as soon as you think about skin nourishment. Aloe vera is a magical plant that has antibacterial and antioxidant properties. Its intake also helps to improve digestion. Aloe vera gel protects skin from free radicals and skin infections. It also delays the ageing of the skin and prevents wrinkles. Aloe vera soothing gel heals acne-prone skin and improves overall skin health.
Immunity Booster: The skin is the first organ that gets affected due to low immunity. The bacterial and fungal skin exposure and low immunity lead to skin breakdowns. Hence, intake of organic immunity boosters and ayurvedic tablets for immunity helps to maintain a healthy body and glowing, flawless skin.
Minerals and Vitamin-rich Food at Amala Earth
At Amala Earth, you can also get a wide range of ayurvedic products that are a rich source of vitamins and minerals. These products can be introduced into the daily diet for a healthy body and glowing skin. The benefits of these products on the skin are described below:
Vitamin C: Vitamin C protects the skin from the harmful effects of UV radiation. Vitamin C also maintains suppleness in the skin by promoting the production of lipids. It also improves wound healing. It inhibits the excessive synthesis of melanin and thus prevents hyperpigmentation. Amla, tulsi, organic black pepper, organic turmeric powder, and ginger are common ayurvedic foods that are rich sources of Vitamin C.
Vitamin E: Vitamin E is an antioxidant that protects the body cells from free radicals. It also protects the skin from sun damage. Vitamin E helps to retain moisture in the skin. It also improves the skin barrier against harmful agents and acts as an anti-inflammatory agent. Vitamin E promotes skin regeneration. Vitamin E-rich ayurvedic food items are ghee, sunflower, almond, nuts, and seeds.
Vitamin A: Vitamin A or retinol prevents collagen breakdown and improves skin elasticity. It also promotes the formation of new blood vessels that rejuvenate the skin. It also helps to protect the skin from damage caused by UV radiation and pollutants.
Vitamin A also helps to remove the dead cells from the skin. It promotes healing and improves the immune system of the skin. Ghee, amla, tulsi, organic turmeric powder, ginger, and pumpkin are rich sources of vitamin A.
Omega- 3 fatty Acids: Omega-three fatty acids help to balance the inflammatory response of the skin. It also balances the skin oils that retain hydration and prevent skin dryness. The introduction of omega-3-rich foods in the diet also minimizes signs of skin aging. Omega-3 fatty acids also soothe irritated skin. Ghee, nuts, and seeds are rich sources of omega-three fatty acids.
Zinc: Zinc plays a vital role in maintaining healthy skin. Zinc acts as an antioxidant and prevents skin from free radicals. It is also essential for synthesizing various proteins that maintain healthy skin. Zinc also acts as an antibacterial agent and saves skin from acne. It also helps to control excessive sebum secretion. Ayurvedic foods like amla, jaggery, organic bajra flour, and organic turmeric powder are rich sources of Zinc.
Antioxidants: Always include antioxidant-rich food in the diet. These food items can neutralize the free radicals and prevent their damaging effects on the body. Ghee, nuts, whole grains, seasonal fruits, and vegetables are rich in antioxidants. These food items can also help restore the balance in doshas and protect our skin.
Along with a nutritional diet, exercise and yoga are also beneficial for the skin. A physical workout helps improve blood circulation and helps to eliminate toxins from the body and restore your skin. Similarly, practising yoga can help boost immunity, reduce dosha imbalance and improve blood circulation.
Why Amala Earth?
Amala Earth has rediscovered the goodness of various Ayurvedic foods used in Ancient India. Amala Earth also provides ayurvedic tablets made from various ayurvedic ingredients. These tablets are easy to use and maintain the goodness of Ayurveda. Amala Earth extracts the ayurvedic components with a sustainable process and maintains their nutrients and goodness.
Frequently Asked Questions
Are ayurvedic foods good for the skin?
Ayurvedic products are rich in antioxidants and anti-ageing products. These products protect the skin from damage and provide deep nourishment to the skin. Thus, ayurvedic foods help to keep the skin youthful and glowing.
Which Ayurvedic herb is best for the skin?
Some ayurvedic herbs have a magical effect on the skin and can be used to treat any skin problem. These include turmeric, aloe vera, tulsi, giloy, and Ashwagandha.
Is organic flour better than normal flour?
The nutrient content of organic food is higher, and they are a rich source of antioxidants. Replacing everyday food with organic variants is good for overall health. A mixture of organic flour, including organic wheat flour, organic ragi flour, and organic bajra flour, is more nutritious and helps make skin flawless and glowing.