What is the Ayurvedic Diet?
According to Ayurveda, our food habits reflect directly on the health of the body. It is guided through many variants such as taste, body type, seasons, times of the day etc. Ayurvedic diet also guides us about which food we should not consume according to our body type.
Ayurveda is the science of life from more than 1000 years ago. The diet recommended by Ayurveda is popular not because it is known as ayurvedic diet for weight loss or if it benefits the body but also the mind. It is a holistic approach towards overall wellbeing of the body, mind and soul. Ayurvedic organic products include recommendations from the ayurvedic diet recipes and references based on contextual methods of Ayurveda.
Ayurvedic Diet based on Doshas
According to Ayurveda, everything is made out of five elements. These elements make our body as well and affect our lifestyle, including the food habits. These five elements when combined together in combinations of two, makes dosha - prominent qualities dominating the body and its effects internally and externally.
- Pitta = fire + water
- Vata = air + space
- Kapha = earth + water
As per the ayurvedic diet, your dosha determines what kind of food you should eat in order to keep them balanced and in harmony with your body. Dosha determines if you should eat cooling food or you should include sour food in your diet. Let's discuss the eating habits according to ayurveda-
Pitta : People with pitta dosha have heat in their body and generally suffer from conditions like indigestion, acne and reddish skin, heart problems and high blood pressure. To pacify pitta dosha, they are advised to follow a strict ayurvedic diet that includes herbal food with cooling properties. A lot of watery fruits and vegetables, light grains and cooling herbal concoctions are to be included in the diet for pitta imbalance.
Vata : Vata dosha is a combination of air element with space element.
Benefits of Ayurvedic Diet
Our diet consists of food items that are a source of essential nutrients like vitamins, minerals, healthy fats, carbohydrates, protein and more such nutritional values that nourishes the body from within.
Ayurvedic diet focuses on whole food and nourishment. Rather than focusing on one particular kind of food, it covers all kinds of food items thoroughly and nourishes the body with simple eating. Ayurvedic food habits are mindful, focus on quality and quantity of the diet and are strict about the timely consumption of every meal.
Types of Ayurvedic Food
Ayurvedic supplements are potent and high in vitamins and minerals. These supplements are to be consumed everyday for maximum benefits. Ayurvedic supplements have been proven to imporve body’s ability to resist infections, allergies and fight the foreign pathogens with strong immune system. Herbal food is loaded with nutritious ingredients and along with supplements in the diet, it enhances the overall nutrition value to keep it active, healthy and strong from within.
Supplements are added doses of nutrition and can be consumed in the form of chyawanprash, an age-old recipe made with essential herbs and spices from the recipes of Ayurveda. Another format of ayurvedic supplements is churna or herbal powders that are either taken directly or diluted with water to create a powerpack concoction for maximum health benefits.
For easy consumption, ayurvedic organic products made with herbs are transformed in the form of capsules, so one can take them like multivitamins everyday. Ayurvedic tablets for stomach discomforts like indigestion, heartburn and constipation etc. are being consumed for a long time and have gone through many developments in terms of shape and flavours.
Little do we realise, that our mothers and grandmothers have been a catalyst in bringing ayurvedic diet and methods of cooking and eating in our lives since childhood. Including Desi Ghee in every recipe and infusing the golden healing powder aka turmeric - powerful and essential immunity booster are few examples of how our bodies have developed with such ingredients to build the immune system since beginning.
Ayurvedic food recipes are loaded with turmeric, ghee, oil, jaggery and honey that not only enhances the taste of the food, but also makes it nutritious and rich in essential nutrients for the body. These immunity essentials are easily available on Amala Earth - one stop curation for all natural,pure and high quality kitchen essentials.
Superfoods are the raw, ready to eat food items like nuts, seeds, dry fruits and grains that are loaded with certain kinds of nutrients. Nuts originate from trees, bushes and under the ground from roots. These herbal food sources are loaded with energy boosting nutrients that keeps us energised and strengthens the immune system as well as the physical body.
Dry fruits are the most common healthy snacks that are recommended for people who prefer healthy eating. They are the source of protein, minerals, vitamins, dietary fibers and other benefits as well. Dry fruits are good for your immune system and fights against viruses and other infections.
Ayurvedic food includes recipes of healthy and nourishing beverages and drinks. Herbal food and drinks includes herbal teas infused with selective flowers and leaves like hibiscus, moringa, chamomile, aloe vera, lavender etc. These drinks are soothing for your mind and calms the stressors of a sedentary lifestyle. Drinks like lavender and chamomile helps you get a good night sleep, while hibiscus and rosemary tea helps with the functioning of internal organs. These herbal teas are popular to detox your body, maintain weight, and get glowing skin and hair.
Apart from the said benefits, herbal tea is an immunity boosters. Green tea contains a bunch of antioxidants that fight off the free radicals in the body, and conducts a diligent detox in the body.
Surprised to know that even an ayurvedic diet offers snacks? It is true. Chips are made with healthy flours and are prepared with safe ayurvedic food recipes. Even cookies made with jeera, almonds, and berries are tasty and nutritious as well. These snacks are good for munching and work well on an ayurvedic diet as well.
Ayurvedic diet for weight loss
Planning to lose weight is often contradicted by one’s desire to eat tasty and fast food items that are good on the lips but harmful in long term health issues. Ayurvedic diet for weight loss is a unique concept that allows the body to eat clean, healthy and nutritious food while one is focusing on their weight loss journey. This diet never motivates one to do a crash diet in order to lose weight faster. Ayurvedic organic products and diet recipes are filling and nutritious. It only regulates the quantity and quality of the herbal food and preparation standards. Ayurveda also determines the suitable food items for you according to your dosha and decides what can benefit you the most on this journey.
A herbal diet builds the strength of the human body from tissues to organs to cells internally. It fastens your metabolism for better digestion, food absorption and thus helps maintain the immunity of the body against free radicals, harmful viruses, infections etc.