All About Avocado Oil
Avocado oil, extracted from the avocado fruit's pulp, comes endowed with significant benefits for your body, both inside and out! The oil includes many protective ingredients found in nature, which make it highly nutritious.
Thus, not only for cooking, the oil is used as the main ingredient in many creams, hair oil, moisturisers, and sunscreens.
Let us walk through the different benefits of this gifted oil for the human body.
Benefits of Avocado Oil for Skin
Having a mesmerising and clear skin tone should not cost you the earth if you know how to use natural ingredients effectively. This is where the Avocado oil comes into the picture. Avocado oil for skin is like a moisturiser that relieves eczema and psoriasis.
If you apply the oil on your skin for some time and then rinse it off, it will keep it hydrated, thereby reducing acne. Further, the vitamin E, vitamin D, lecithin, beta carotene, and fatty acids present in the oil help heal your skin.
Benefits of Avocado Oil for Hair
When it comes to hair, the oil has three significant benefits. The fatty acids in Avocado organic oil enrich the scalp and keep the hair tresses hydrated and shiny. The amino acids and potassium present in the oil smoothen your hair effectively.
If you seek a product for repairing damaged hair cuticles and preventing breakage, avocado oil for hair is your solution!
Benefits of Avocado Oil for Face
As the face skin is more sensitive than your body, experts recommend taking extra care of your skin. This oil is embellished with Vitamin E, which moisturises your face skin and prevents dark circles under the eyes.
The oil contains free radicals, which act as a protective layer for your face against harmful UV rays from the sun.
So, make the most of this Avocado fruit oil and use it effectively for a wholesome experience without any risk of side effects!
Frequently Asked Questions -
1. Is Avocado oil good for you?
Yes, Avocado produces nutritious oil, which is highly rich in oleic acid and monounsaturated fats. The oil contains all the essential fatty acids and vitamins which keep your skin, hair, and overall immune system healthy.
2. Is it healthy to use Avocado fruit oil for daily cooking?
Yes, it is healthy to use the oil for regular everyday cooking. You can use the oil for drizzling over your vegetables and can also use it for salad dressings. All the more, it can be used as a substitute for butter in your baking recipes!
3. Which is better - avocado or coconut oil?
Avocado is better than coconut oil as the former has a high quotient of antioxidant properties and healthy fats. It helps in decreasing the risk of cardiovascular diseases and Alzheimer's.
4. Can one apply Avocado natural oil on the face?
Yes, the oil can be applied easily on the human face as it moisturises the skin effectively. Proper application of the oil can prevent blemishes, wrinkles, and acne.