All About Amaranth Seeds
Amarnath is an ancient crop cultivated for over 8000 years. Though amaranth seeds have recently gained popularity, they have been a dietary staple worldwide for centuries and have an imposing nutrient profile. Seeds of Amarnath are a group of over sixty different species of grains and is a pseudocereal grain, meaning it has a similar set of nutrients to cereal grain.
Are Red Amaranth Seeds Different?
Red Amaranth Seeds is a variant of amaranth seeds featuring red flowers. It is a great source of vitamins, minerals, and iron. Red amaranth is highly nutritious and can provide your body with great benefits.
What are the Benefits of Amaranth Seeds?
Highly Nutritious
The red amaranth seeds are rich in protein, fibre, and other critical micronutrients. They are also a great magnesium, phosphorus, iron, and manganese source. Significant for appropriate brain function, they also protect against specific neurological conditions.
It Has Antioxidants
Amaranth seeds have natural antioxidants that help fight against harmful free radicals present in your body. These radicals can damage cells and contribute to different chronic disease development. The content of antioxidants is highest in the raw seeds.
Helps Reduce Inflammation
Earlier studies have indicated that the seeds of Amarnath are crucial in slowing down the production of immunoglobulin in the human body. This ultimately helps reduce inflammation and protect against different bacteria.
Helps in Lowering Cholesterol Levels
Having much cholesterol can result in blood build-up and, thus, narrowing of arteries. Many studies prove that seeds of Amarnath help lower your body's cholesterol level and help manage it better.
It Can Help in Weight Loss
Adding red amaranth seeds to your diet can benefit you if you consider shedding some weight. It consists of fibre and protein that can be helpful in weight loss efforts. A high-protein diet like this helps reduce your calorie intake and appetite.
Frequently Asked Questions -
1. How long can I store the seeds of Amarnath?
You can use a food-grade container to store amaranth in a cool and dry place for up to a year. If you want to store cooked amaranth, keep it in your refrigerator for up to five days.
2. Is Amaranth cold or hot?
Amaranth is a cereal that is very flexible as it is soft, crunchy, sweet, and dry. The best part is that it helps relax your muscles and has a cooling and soothing effect on your body.
3. How long do I need to soak seeds of Amaranth?
It is advised to soak the amaranth for at least 24 hours to unlock its nutrients. Moreover, soaking it properly will also help you in aiding its digestion.
4. Are seeds of Amarnath easy to digest?
Many grains are easy on your gut, and amaranth is one of them. The amino acid complex of Amaranth helps in this while also improving digestion.
