Immunity-Boosting Winter Season Foods To Keep You Healthy

As the temperatures drop and the winter season begins, it is time to indulge in some nutritious winter season foods. These delicious foods are not only meant to please the palette but also keep the body nourished and warm in the colder months.

So, let’s dive into the world of winter food that will help you stay warm throughout the season and provide adequate nourishment at the same time.

Top 10 Winter Foods

Here are some delightful winter foods that can keep your body comfortably warm in the chilly months. In addition, many of these foods are immunity-boosting and will help you stay healthy while providing the required warmth.

1. Dry Fruits

Dry fruits and nuts like almonds, walnuts, and cashews are winter foods that provide you with much-needed energy when the air gets crisp. These nuts help maintain your body temperature and help you stay warm during the cold months. Thus, incorporating them into your winter diet is a must.

2. Seeds

Another quick fix to get a quick boost of energy and all the essential nutrients is to consume different seeds like sunflower seeds, chia seeds, flaxseeds, and sesame seeds. You can sprinkle these seeds on different dishes and meals to help keep you warm during the Indian winters.

3. Oats

Here’s another winter season favourite that you must add to your diet. A warm bowl of oats in the morning can be your perfect start to the day in the chilly months. This is because oats are full of fibre and will provide you with enough energy to sustain the day.

4. Whole Grains

If you want a steady release of energy to last you through the day, you must try whole grains like brown rice, whole wheat bread, and quinoa. These winter foods are packed with protein and provide the required fuel to fight the cold weather and keep diseases at bay.

5. Green Leafy Vegetables

Some winter season foods which are nothing less than powerhouses of nutrients are winter greens like spinach, kale, and collard greens. These green vegetables are rich in vitamins and minerals that help support and keep the immune system healthy.

6. Ghee

A traditional Indian staple that is one of the best winter foods is clarified butter or ghee. Not only does it add flavour to a variety of dishes but it also provides a lot of warmth to the body. You can find the best organic ghee online at Amala Earth.

7. Spices

Did you know that many spices like cinnamon, ginger, and cloves can help raise your body temperature naturally? These spices that are a staple in Indian cuisine not only add a cosy aroma to the dishes but also add some warmth, making them excellent heat foods for body.

8. Honey

Are you looking for a natural sweetener that can also add some warmth to your winter foods and beverages, try adding honey. Honey not only helps provide warmth to the body but also soothes your throat. You can add it to water or herbal tea to keep yourself hydrated and healthy.

9. Seasonal Fruits

A delicious way to get a dose of antioxidants and vitamins during the winter months is to consume winter seasonal fruits like citrus fruits, apples and pears. So, enjoy the flavours and freshness of these winter fruits to stay nourished and thrive during the winter season.

10. Chyawanprash

An ayurvedic remedy and traditional Indian treasure that makes the best winter food is Chyawanprash. This herbal concoction can protect you from many seasonal illnesses and is the best immunity essential during winter.