The demand for chemical-free, preservative-free, organic and locally-produced foods is on the rise because they have proven to be highly beneficial to one's health. But in the last few decades, there's a prevalent rumour that ghee is not good for us and makes people obese. This is far from the truth.
Ghee is one of the critical ingredients recommended in Indian traditional cooking. Ghee helps maintain strong bones, good skin and hair, aids digestion and is a good source of healthy fat.
The demand for A2 cow ghee has grown in Indian kitchens recently, and organic cow ghee is hailed for its numerous health benefits. Ghee comes from different types of milk. Ghee made from buffalo milk is very heavy and contains a higher fat percentage. On the other hand, A2 cow ghee has sattvic properties according to Ayurveda.
What is A2 Cow Ghee?
There are two types of proteins found in cow milk. A2 protein is found in milk from cows native to India, also known as Desi cows. The A2 milk protein is superior to the A1 milk protein. A1 protein found in regular milk is difficult to digest; it can often cause digestive discomfort in children. This is also a reason for milk intolerance, especially in children.
Regular milk is often linked to metabolic diseases, e.g. type 1 diabetes, inflammations, heart disease, etc.