The Science Of Relaxation – Why Are Aromatherapy Candles So Relaxing?

Candles have been around since time immemorial. It is said that candles were first invented by Egyptians, who used them for lighting. The Romans used rolled papyrus to make candles for illuminating pathways for Roman citizens.

The invention took a turn with the introduction and popularity of waxed candles. These were the preferred choice for their light intensity and the pleasant aromas they emanated. 

Today, candles represent festivals, celebrations, romance, and relaxation.

Aromatherapy Candles and why are they so relaxing?

Aromatherapy candles not only beautify the environment but also calm and relax the mind. Aromatherapy helps establish a deep connection with our thoughts and emotions. The scents from the candles calm the mind when we are overwhelmed with pain, sadness or fear.

  • Aromatherapy Candles Help to Relieve Stress

You can place the scented candles strategically in rooms for a relaxing ambience — a bedroom is an ideal place. Scented candles are a great way of soothing a stressed mind as they directly complement the pleasant light to create a warm and joyous atmosphere.

The most popular scents used in candles are either floral or fruity. You have the option of choosing the right scent that helps to seduce your senses.

  • They Improve Quality of Sleep

Lavender, jasmine and valerian scented candles can help to slow down a rapid heart rate and elevated blood pressure. This can induce calm, relieve stress and improve the quality of sleep.

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  • Aromatherapy Candles are used for Meditation

Scented candles have established their rightful place in the realm of meditation. Meditation through the use of scented candles improves frenetic brain activity. Institute the use of scented candles to improve the ambience of your space and assist you in meditative training. It is recommended to use a specific scent for meditation as that scent gets associated with meditation.

  • Flames from Scented Candles Help Improve Focus

Many people find it challenging to meditate, focus, or even stay calm. Trying to empty your mind and shut off all distractions is very difficult unless you have a strong point to focus on. A lighted candle with scent helps provide a point of focus, and the scent helps to relax. The overall experience greatly enhances the person’s ability to meditate.

There is a type of meditation that forms a part of yoga called Trataka. It uses scented candles for gazing during meditation. It is an offshoot of hatha yoga. Candle gazing meditation has gained relevance for spiritual healing and advancement. As you gaze with full concentration on the flame, all distractions and intrusive thoughts fade away. Thus, it allows you to enter into a meditative state slowly.

  • Scented Candles can Turn the Bathroom into a Rejuvenating Spa

In the current pandemic, many people have switched over to aromatherapy for relaxation and relieving stress. You can do this easily at home by turning your bathroom into a beautiful spa using scented candles. Place some lighted and scented candles around the tub. Run a warm bubble bath and turn off the lights. The lights and scent of the aromatherapy candles are deeply relaxing when combined with a warm and relaxing bath. It is an instant spa-like experience. Sometimes the smells may become overpowering. In this case, it is better to use a non-scented candle and just add a few drops of vanilla or jasmine essential oil to it.

  • The Dim Light Relaxes the Brain

Modern-day screens, such as that of the mobile phone, laptop, and computer, emit harmful blue light, which can cause anxiety, leaving the person drained out. Thus, it becomes essential to take a break from these devices for better functionality and productivity. This is where aromatherapy candles come into play, inducing a state of calm and helping brain waves to slow down.

  • Relaxation Increases Energy Levels

Relaxation leads to higher energy levels. In a relaxed state, the brain functions at more optimal wavelengths, and we can think better. With greater self-awareness, the task at hand can lead to better focus. A relaxation session with the help of aromatherapy candles may not seem very intuitive at first, but it is integral to leading a very balanced and healthy life. So use candles to zone out. This may do more good than you realize.

  • The Immune System Benefits Greatly from Scented Candles

Good health is highly dependent on sound mental and emotional health. Constant anxiety, poor sleep and stress can play havoc on the immune system. Chronic fatigue and anxiety can lead to poor health, thus exacerbating a vicious cycle of ill-health and a failing immune system. Burning candles regularly can slow down brain activity and help you sleep and eat better. This helps the immune system as it gears up to ward off invaders.

  • Candles Trigger the Release of Endorphins

Aromatherapy candles are sometimes reminiscent of a positive experience. These déjà vu moments trigger the activation and release of ‘endorphins’ which are the feel-good hormones in the body. Coupled with the scents from the essential oils, you get the added benefit of essential oils’ properties. This leads to better mental clarity and alertness. Lavender is a scent that induces relaxation, while peppermint and rosemary increase energy levels and boost focus and concentration. Citrus scents elevate cheerfulness and positivity. A healthy mix of all these scents is ideal for overall well-being.

  • Cypress Oil used in Candles Heals the Mind

When used in aromatherapy candles, Cypress oil can help reduce the symptoms associated with some psychiatric disorders. You can drop a few beads of the oil into a candle or a candle holder. At a primal level, cypress oil gets rid of toxins, helps the immune system fight off infections, and carries appropriate oxygen levels to the lungs. On a psychological level, it reduces nervousness, stress and anxiety, thus boosting confidence.

Let’s not Forget Citronella Candles.

Citronella oil is generated and distilled from a grass plant found in Asia. It originates from a French word that means ‘lemon balm.’ It is an apt name with a lovely citrusy scent wafting from the candle. If you stay in tropical regions or spend a lot of time in hot tropical climates, citronella candles may just be the right choice for you. It not only repels mosquitoes but also has a cooling effect on the mind and body.

Did you know that relaxation is much more than resting worn-out muscles and easing the mind? An entire symphony of neural processes stands to benefit from the use of scented candles. Scented candles help different parts of the brain to better communicate with one another. Practising relaxation through aromatherapy candles is essential if we manage our daily workload and the stress that comes with it. Furthermore, you can improve digestion and regulate heart rate and blood pressure with the help of scented candles. So the next time you find yourself feeling a bit overwhelmed, light a candle or two.