Whole Grains: Brown rice, quinoa, oats, and whole wheat products are excellent sources of fibre, vitamins, and minerals. Many whole grains provide a good base for many meals and contribute to overall health.
Legumes: Beans, lentils, chickpeas, and peas are rich in protein, fibre, and essential nutrients. They also provide a hearty texture and can be used in soups, stews, and salads.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and essential vitamins and minerals. Nuts and seeds can be added to a variety of dishes or eaten as snacks.
Plant-based Proteins: Tofu, tempeh, and seitan are popular protein sources in a vegan diet. These proteins are versatile and can be prepared in numerous ways.