Non-celiac Gluten Sensitivity: While not a full-blown allergy or autoimmune disease, consuming gluten can cause digestive issues like bloating, gas, abdominal pain, and diarrhoea for some people.
The Takeaway
A gluten-free diet excludes foods containing gluten, a protein found in wheat, barley, and rye. It's crucial for managing celiac disease, wheat allergy, or gluten sensitivity. However, there are many gluten-free options available like fruits, vegetables, meat, fish, eggs, nuts, seeds, certain gluten-free grains, and much more.
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FAQs on Gluten-free Diet
What exactly does gluten-free mean?
Gluten-free means excluding foods containing gluten, a protein found in wheat, barley, and rye. Most people digest gluten without issues. However, for individuals with certain medical conditions, consuming gluten can trigger negative health effects.
What is gluten and why avoid it?
Gluten acts like a glue in grains like wheat, barley, and rye, giving them their texture. It's harmless for many, but for those with celiac disease, wheat allergy, or non-celiac gluten sensitivity, the body reacts negatively to gluten. This reaction can lead to digestive problems like bloating and diarrhoea, or even fatigue, weight loss, and skin issues.
Why do people go gluten-free?
There are three main reasons for going gluten-free: celiac disease, wheat allergy, and non-celiac gluten sensitivity While some choose gluten-free for perceived health benefits or trends, the primary reason remains managing medical conditions.
What do gluten-free people eat?
Gluten-free people eat gluten alternatives like naturally gluten-free grains (oats, millets), fruits, veggies, nuts, seeds, meat/fish/eggs, etc. Remember to check labels for hidden gluten and choose certified gluten-free whenever possible.