The term gluten-free means eliminating foods containing gluten, a protein found in wheat, barley, and rye. This dietary approach is crucial for managing celiac disease, an autoimmune condition where gluten triggers intestinal damage. It can also provide relief for those with non-celiac gluten sensitivity who experience digestive discomfort after consuming gluten. Keep reading to learn more about a gluten-free diet.
There are plenty of delicious and nutritious foods you can consume while following a gluten-free diet, ensuring you don't miss out on essential nutrients.
It includes grains like oats, jowar, kodo millet, ragi (finger millet), bajra (pearl millet), multigrain flour, and other grains that exclude wheat, barley, and rye.
They include alternative flours like buckwheat flour (kuttu ka atta), water chestnut flour (singhara atta), amaranth flour, etc. These flours add unique textures and flavours to your gluten-free dishes.
Power up your diet with a variety of nuts and seeds that are naturally gluten-free. Almonds, cashews, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, etc. are excellent sources of healthy fats, protein, and fibre.
There are three main reasons why someone might follow a gluten-free diet:
Celiac Disease: This is an autoimmune disorder where the body mistakenly attacks the small intestine after consuming gluten. This reaction damages the gut, leading to symptoms like bloating, diarrhoea, fatigue, and weight loss.
Wheat Allergy: A wheat allergy means the body's immune system overreacts to wheat proteins, including gluten. Symptoms can range from hives and itching to swelling and even trouble breathing in severe cases.
Non-celiac Gluten Sensitivity: While not a full-blown allergy or autoimmune disease, consuming gluten can cause digestive issues like bloating, gas, abdominal pain, and diarrhoea for some people.
A gluten-free diet excludes foods containing gluten, a protein found in wheat, barley, and rye. It's crucial for managing celiac disease, wheat allergy, or gluten sensitivity. However, there are many gluten-free options available like fruits, vegetables, meat, fish, eggs, nuts, seeds, certain gluten-free grains, and much more.
Explore mindful eating products at Amala Earth including a range of gluten-free foods. Get ready to enjoy a healthy and delicious gluten-free journey today.
Gluten-free means excluding foods containing gluten, a protein found in wheat, barley, and rye. Most people digest gluten without issues. However, for individuals with certain medical conditions, consuming gluten can trigger negative health effects.
Gluten acts like a glue in grains like wheat, barley, and rye, giving them their texture. It's harmless for many, but for those with celiac disease, wheat allergy, or non-celiac gluten sensitivity, the body reacts negatively to gluten. This reaction can lead to digestive problems like bloating and diarrhoea, or even fatigue, weight loss, and skin issues.
There are three main reasons for going gluten-free: celiac disease, wheat allergy, and non-celiac gluten sensitivity While some choose gluten-free for perceived health benefits or trends, the primary reason remains managing medical conditions.
Gluten-free people eat gluten alternatives like naturally gluten-free grains (oats, millets), fruits, veggies, nuts, seeds, meat/fish/eggs, etc. Remember to check labels for hidden gluten and choose certified gluten-free whenever possible.
Free delivery above ₹500. We promise to deliver your products quickly and safely.
If you receive a damaged product, we’ll take it back! Now enjoy hassle-free shopping.
We follow all precautions at every step of acquiring, packaging and delivering your product.
With a 100% secure payment gateway, our website is perfectly safe for you to shop from.
Get the Amala Earth App for
Reward Seeds & Coupons
Easy Returns & Exchange
65k+ Earth-friendly Products
