7. Carrot Juice
While we are talking about foods high in vitamin D for vegetarians, let us also discuss some beverages that contribute to your vitamin D intake. And the drink that takes the top spot is carrot juice. This refreshing beverage can add small amounts of vitamin D when it is freshly squeezed and it can be added to different vegetable juices.
8. Soy Products
For people who are following a vegan diet, soy products like Tofu and Tempeh can be really beneficial. Not only are these foods rich in protein and other nutrients, but they also provide a modest amount of vitamin D to the body. What’s more, these products are extremely versatile and can be used in a variety of dishes.
9. Dry Fruits
Another veg food containing vitamin D that can contribute to your overall nutrient intake along with vitamin D are dry fruits. A few dry fruits like walnuts, prunes and raisins are particularly beneficial and contain small amounts of vitamin D.
10. Mushrooms
Some varieties of mushrooms like shitake and maitake are natural and delicious food sources of vitamin D for vegetarians. Therefore, including them in your diet in the form of salads or different dishes like stir-fries or soups can help in your vitamin D intake.
The Takeaway
While basking in sunlight is the most natural and easiest way to get the sunshine vitamin, it may not be enough. Thus, it is crucial to seek alternative sources for this vitamin. From mushrooms and dry fruits to dairy products and vegan supplements, incorporating vitamin D-rich foods into your diet can help maintain optimal bone and overall health.
At Amala Earth, you can find a whole array of Mindful Eating options that help you lead a more sustainable and earth-friendly lifestyle. Find different vegetarian foods rich in vitamin D3 here.
FAQs on Vitamin D Foods for Vegetarians
Which vegetarian food has high vitamin D?
Some vegetarian food that contains vitamin D include mushrooms, dry fruits like walnuts and dairy products like cheese. Apart from these, sesame seeds, soy products and carrot juice are also good sources of vitamin D.
Which vegetables are rich in vitamin D?
Some vegetables that are rich in vitamin D include mushrooms like shitake and maitake, along with carrots. However, vegetables in general have a lower content of vitamin D and may not be enough by themselves.
What are some healthy foods that are high in vitamin D for vegetarians?
Vegetarians can boost their vitamin D intake through foods like mushrooms, chia seeds, tofu, tempeh, vitamin D-fortified cereals and plant-based milk, ensuring a healthy and well-rounded diet.
How to increase vitamin D for vegetarians?
People following a vegetarian diet can enhance their vitamin D levels by incorporating foods such as mushrooms, chia seeds, tofu, tempeh, vitamin D-fortified cereals, and plant-based milk into their meals.