As we navigate the complexities of modern life, it becomes more and more important to lead a healthier lifestyle. One way to achieve this is to go back to some of the age-old secrets of wellness that have stood the test of time.
For instance, one wholesome ancient grain that you must include in your diet to lead a more vibrant life is Rajgira or Amaranth. Let’s learn about the benefits of Rajgira and why it is considered a super grain in depth.
Rajgira or Amaranth is a highly nutritious grain that has been cultivated for centuries in different cultures. It comes from a plant whose leaves and seeds are consumed in different forms and offer an array of benefits.
The Amaranth plant is native to Peru but is grown in different countries like India, Africa, China, Russia, and more. Keep reading to learn the myriad of Amaranth benefits and why you should include it in your diet.
(Image: Rajgira or Amaranth Flour)
Whether it is consumed as a cereal grain, leaves, amaranth oil or even flour, this plant has a lot to offer. Here are the 10 health benefits of Amaranth that make it a nutritional powerhouse:
Packed with essential nutrients like vitamins, minerals, and antioxidants, Amaranth is the perfect addition to your diet. Here are some of the significant nutrients in it.
Thanks to the high-fibre content, Rajgira can help you maintain a healthy digestive system. Thus, it can prevent issues like constipation, and irregular bowel movements and elevate your overall digestive health.
Another Amaranth benefit that makes it an extremely heart-friendly addition to your diet is that it aids in lowering cholesterol levels. Thus, it can help you achieve a better lipid profile and reduce the risk of heart-related issues.
If you are someone who has a gluten allergy or intolerance, Amaranth can be your best friend. It is not only a versatile ingredient but also a gluten-free substitute that can be incorporated into the diet in multiple ways.
The high protein and fibre content present in Rajgira collectively help in weight management. This is because the fibre content helps create a feeling of fullness and stops you from overeating and helps maintain a healthy weight.
Another Amaranth plant benefit is promoting bone strength. This is because of the essential minerals like calcium, phosphorus, and magnesium that are present in it. Hence, by incorporating this age-old grain into your diet, you can take better care of your bones.
Looking for a solution to your hair problems? Well, amaranth leaf benefits your hair due to the high content of amino acids which is not found in most grains. Apart from this, the protein content also helps nourish the hair follicles.
Did you know that one of the biggest benefits of Rajgira is that it can be your ally in your fight against diabetes? This is because of the low glycemic index that makes it a helpful ingredient to regulate blood sugar.
Moreover, the complex carbohydrates also prevent any sudden spikes in glucose and promote better blood sugar.
Adding an anti-inflammatory food to your diet can help improve your overall wellness. Thus, you can add amaranth seeds to relieve pain induced by different conditions. For more benefits of Rajgira, try switching to Amaranth flour in your daily diet.
Last but not least, another significant benefit of Rajgira is that it can help prevent anaemia or iron deficiency. This is because of the high iron content present in Amaranth seeds that supports the production of haemoglobin in the body.
If you are looking for a wholesome way to achieve holistic wellness, opt for Amaranth flour. Rich in essential nutrients like protein, fibre, and micronutrients, Rajgira atta or Amaranth flour supports your overall well-being.
A few ways to include Amaranth flour in your daily diet include amaranth porridge, pasta, noodles, energy bars, soups and salads, and using it for baking. You can also use it in smoothies, and a nutritious breakfast like oatmeal.
From supporting heart health, promoting weight loss and helping fight diabetes, there are a ton of benefits of Rajgira. This makes it a prudent choice if you are looking to add a super grain to your diet.
To leverage all these benefits, shop for Amaranth flour and more Mindful Eating options at Amala Earth, your one-stop destination for all things sustainable and earth-friendly.
Yes, you can eat Rajgira daily as part of a balanced diet to leverage its myriad benefits. It provides essential vitamins, minerals, and protein, making it a valuable addition to your meals.
Rajgira is generally considered a warm food, making it perfect for the winter season. It helps generate heat in the body, making it an excellent addition to your winter diet.
Rajgira is rich in Vitamin A, which is crucial for maintaining good skin health, immune function, and flawless vision. It helps meet the body’s vitamin A requirements.
Yes, Rajgira is an effective source of protein as it contains essential amino acids. It is a plant-based protein, making it ideal for vegans and vegetarians.
Amaranth can be easily included in your daily diet. You can switch to Rajgira atta or amaranth flour, or use it in baking. Amaranth seeds can also be eaten as a snack or in morning cereal. Popular recipes include porridge, Rajgira paratha, and Rajgira puri.
Although Amaranth has many benefits, it can cause allergic reactions in certain individuals and may lead to digestive discomfort if consumed in excess.
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