Benefits of Rajgira Atta

As we navigate the complexities of modern life, it becomes more and more important to lead a healthier lifestyle. One way to achieve this is to go back to some of the age-old secrets of wellness that have stood the test of time.

For instance, one wholesome ancient grain that you must include in your diet to lead a more vibrant life is Rajgira or Amaranth. Let’s learn about the benefits of Rajgira and why it is considered a super grain in depth.

What is Rajgira or Amaranth?

Rajgira or Amaranth is a highly nutritious grain that has been cultivated for centuries in different cultures. It comes from a plant whose leaves and seeds are consumed in different forms and offer an array of benefits.

The Amaranth plant is native to Peru but is grown in different countries like India, Africa, China, Russia, and more. Keep reading to learn the myriad of Amaranth benefits and why you should include it in your diet.

10 Rajgira Benefits You Should Know

Rajgira flour

(Image: Rajgira or Amaranth Flour)

Whether it is consumed as a cereal grain, leaves, amaranth oil or even flour, this plant has a lot to offer. Here are the 10 health benefits of Amaranth that make it a nutritional powerhouse:

1. Amaranth Grain Nutrition Value
2. Improves Digestion
3. Lowers Blood Cholesterol
4. Gluten-free Substitute
5. Helps in Weight Loss
6. Enhances Bone Strength
7. Promotes Hair Growth
8. May Help Control Diabetes
9. Reduces Inflammation
10. Helps Prevent Anaemia

1. Amaranth Grain Nutrition Value

Packed with essential nutrients like vitamins, minerals, and antioxidants, Amaranth is the perfect addition to your diet. Here are some of the significant nutrients in it.

  • Calories - 251
  • Protein - 9.3 g
  • Carbs - 46 g
  • Fat - 5.2 g
  • Iron - 29% of the RDI
  • Manganese - 105% 
  • Magnesium - 40% 
  • Phosphorus - 36% 
  • Selenium - 19% 
  • Copper - 18% 

    2. Improves Digestion

    Thanks to the high-fibre content, Rajgira can help you maintain a healthy digestive system. Thus, it can prevent issues like constipation, and irregular bowel movements and elevate your overall digestive health.

    3. Lowers Blood Cholesterol

    Another Amaranth benefit that makes it an extremely heart-friendly addition to your diet is that it aids in lowering cholesterol levels. Thus, it can help you achieve a better lipid profile and reduce the risk of heart-related issues.

    4. Gluten-free Substitute

    If you are someone who has a gluten allergy or intolerance, Amaranth can be your best friend. It is not only a versatile ingredient but also a gluten-free substitute that can be incorporated into the diet in multiple ways.

    5. Helps in Weight Loss

    The high protein and fibre content present in Rajgira collectively help in weight management. This is because the fibre content helps create a feeling of fullness and stops you from overeating and helps maintain a healthy weight.

    6. Enhances Bone Strength

    Another Amaranth plant benefit is promoting bone strength. This is because of the essential minerals like calcium, phosphorus, and magnesium that are present in it. Hence, by incorporating this age-old grain into your diet, you can take better care of your bones.

    7. Promotes Hair Growth

    Looking for a solution to your hair problems? Well, amaranth leaf benefits your hair due to the high content of amino acids which is not found in most grains. Apart from this, the protein content also helps nourish the hair follicles.

    8. May Help Control Diabetes

    Did you know that one of the biggest benefits of Rajgira is that it can be your ally in your fight against diabetes? This is because of the low glycemic index that makes it a helpful ingredient to regulate blood sugar.

    Moreover, the complex carbohydrates also prevent any sudden spikes in glucose and promote better blood sugar.

    9. Reduces Inflammation

    Adding an anti-inflammatory food to your diet can help improve your overall wellness. Thus, you can add amaranth seeds to relieve pain induced by different conditions. For more benefits of Rajgira, try switching to Amaranth flour in your daily diet.

    10. Helps Prevent Anaemia

    Last but not least, another significant benefit of Rajgira is that it can help prevent anaemia or iron deficiency. This is because of the high iron content present in Amaranth seeds that supports the production of haemoglobin in the body.

    Amaranth Flour for Holistic Wellness

    Amaranth grains

    If you are looking for a wholesome way to achieve holistic wellness, opt for Amaranth flour. Rich in essential nutrients like protein, fibre, and micronutrients, Rajgira atta or Amaranth flour supports your overall well-being.

    A few ways to include Amaranth flour in your daily diet include amaranth porridge, pasta, noodles, energy bars, soups and salads, and using it for baking. You can also use it in smoothies, and a nutritious breakfast like oatmeal.

    The Takeaway

    From supporting heart health, promoting weight loss and helping fight diabetes, there are a ton of benefits of Rajgira. This makes it a prudent choice if you are looking to add a super grain to your diet.

    To leverage all these benefits, shop for Amaranth flour and more Mindful Eating options at Amala Earth, your one-stop destination for all things sustainable and earth-friendly.

    FAQs on Benefits of Rajgira

    Can we eat Rajgira daily?

    Yes, you can eat Rajgira daily as part of a balanced diet to leverage its myriad benefits. The impressive nutrition profile makes it a valuable addition to your meals that provides essential vitamins, minerals and protein.

    Is Rajgira hot or cold for the body?

    Rajgira is generally considered a warm food, making it perfect for the winter season. This is because it helps generate heat in the body which makes it an excellent addition to your winter daily diet.

    Which vitamin is in Rajgira?

    Rajgira is mostly rich in Vitamin A, which is crucial for maintaining good skin health, immune function and flawless vision. Thus, the Rajgira benefits include meeting the body’s vitamin A requirements.

    Is Rajgira rich in protein?

    Yes, Rajgira is an effective source of protein for the body as it contains essential amino acids. It is also a plant-based protein that makes it easy to consume for vegans and vegetarians.

    How to include amaranth in your daily diet?

    It is easy to include amaranth in your daily diet as it is a versatile ingredient. You can switch to Rajgira atta or amaranth flour for maximum benefits or use it while baking.

    In addition, you can also eat amaranth seeds as a nutritious snack or in your morning cereal. A few simple amaranth recipes include porridge, Rajgira paratha, Rajgira puri and more.

    What are the side effects of Amaranth?

    As you know, there is a wide range of Amaranth leaf benefits, but this doesn’t mean it has zero disadvantages. There are a few mild side effects of Rajgira such as it can be the cause of allergic reactions in certain individuals and even cause digestive discomfort if consumed too much.