6. Dry Fruits and Nuts
Dry fruits and nuts are convenient and one of the best sources of protein vegetarian diet. Some dry fruits that contain high amounts of protein include almonds, walnuts and pistachios. You can add them to your meals or simply keep a handful of mixed nuts as a go-to snack.
7. Quinoa
Quinoa is considered a superfood for a reason. This ancient grain provides a substantial amount of protein, along with fibre, iron, and magnesium. So, if you are looking for a substitute for rice to add to your protein rich vegetarian diet, try quinoa and leverage its benefits.
8. Soy Milk
Here’s a popular dairy alternative for vegans that is an excellent source of plant-based protein. Rich in essential amino acids, calcium, and vitamin D, adding soy milk to your morning tea or coffee can do wonders for your health and help you maintain a high protein vegan diet.
9. Oats
Oats are a protein and nutrient dense grain that can be a valuable addition to a protein-rich vegetarian diet. With approximately 6 grams of protein per cup, oats help you feel full and provide a sustained release of energy. So, begin your day with a hearty bowl of oats and have a wholesome daily routine.
10. Chickpeas
Here is a protein rich food that has become a staple in every vegan’s diet. This is because chickpeas have an impressive protein content along with being rich in fibre and vitamins and minerals. You can incorporate them into your diet in a number of ways, including chickpea flour, hummus or even in salads.
The Takeaway
Incorporating foods that are high in protein vegetarian can help you ensure a well-rounded and balanced diet. Add these protein based foods to enhance the flavour and nutrition of your meals. Keep your specific health goals in mind before deciding which foods to add to your routine. Shop for organic foods and explore some mindful eating options at Amala Earth.
FAQs on Protein Rich Veg Diet
Which veg food is rich in protein?
There are numerous high protein vegetables that you can add to your diet to get your fill of daily protein. Apart from them, you can add foods like lentils, legumes, beans, soy milk, peanut butter, chia seeds and more for your overall health and well-being.
What are 7 foods rich in protein?
Some protein rich foods vegetarian include the following - chia seeds, rajgira or amaranth, quinoa, chickpeas, soy milk, peanut butter, and oats. These foods are some of the best sources of protein and can help you follow a balanced diet.
Which vegetable has the highest protein?
There are a few vegetables that offer a high amount of protein, such as spinach, broccoli, brussels sprouts and green peas. Additionally, grains like quinoa and amaranth are also extremely high in protein content and make excellent addition to your diet.
