Practising some form of mindfulness is one of the most common new year's resolutions. Yoga and meditation aid with these, besides helping people stay fit and healthy. Yoga originated over 5,000 years ago and has been a blessing to humankind ever since. It helps people relax and sleep better. For all these reasons, yoga needs to be on everyone's New Year's resolutions list!
Listed below are some easy steps that can help getting started with yoga and meditation:
- The right space and yoga accessories go a long way.
- A calm and quiet space is the right choice for practising yoga. The next thing required for a meditation session is the right meditation mat. Non-slippery yoga mats, such as a cork yoga mat or a cotton yoga mat, work well! Amala Earth's cork yoga mat is made up of water-based inks with superior corks that are biodegradable, recyclable, and made entirely of natural tree rubber. On the other hand, their cotton yoga mat is made up of 100% cotton fibres!