Can you use a face cleanser daily?
A daily face cleanser routine is recommended for most skin types. However, stick to an organic face wash to ensure your skin doesn’t dry. If you find the cleanser a bit strong for your skin, go for an alternate day lukewarm water cleansing routine. It is important that your natural face cleanser acts as an exfoliate and helps remove impurities but never rubs off the natural oils in your skin. It is advisable to avoid products containing alcohol or fragrance enhancers.
Can you use face wash daily?
The trick to attaining unblemished and glowing skin is using face wash daily. A word of caution though, washing your skin two to three times a day may be harmful if your skin type is dry or sensitive. Generally, there is no need to wash your face more than twice a day, which helps prevent the drying out of your skin.
After working out, it is recommended that you wash your face to minimise breakouts. It is advisable to wash your face after each workout session.
If your skin is oily, washing it in the morning and night is recommended. If you have very dry or sensitive skin, stick to a once-daily cleansing routine, preferably in the evening.
If you feel that your skin is dull and lacks nourishment, it is better to use a lightweight moisturising serum to help brighten and repair your skin and keep it nourished and glowing. It is especially good when your skin feels stripped or tight after a wash. Moreover, a moisturising serum helps you attain a bright, enviable complexion and helps keep your skin soft and supple.
The Dos and Don’ts for Healthy Skin
A healthy lifestyle and constant skin care are essential for maintaining subtle and unblemished skin. While 8 hours of sleep is recommended for good health, lack of sleep affects your skin. Avoid smoking as it is bad for your skin, and constant exposure to sunlight can do more harm than good.
Here are some quick dos and don’ts for healthy skin
Dos
Drink plenty of water to keep your body and skin hydrated. Water is the best natural elixir that helps flush out toxins from the body and keeps your skin fresh and glowing.
Moisturise your body well daily as it helps prevent cracks and dry skin. Moisturising your body helps keep your skin soft, supple, and healthy.
Follow a healthy diet comprising nutritious food rich in minerals and vitamins. Consume green, leafy vegetables, berries, apples, and nuts. A healthy diet leads to healthy skin.
Don’ts
Don’t smoke as tobacco can age the skin quicker, leading to premature wrinkles. Smoking also makes the skin dry and blocks the blood supply to the skin tissue, giving it an unhealthy pallor.
You should not go to bed with your makeup still on, as leaving it on overnight can harm your skin and lead to complexion problems. Always use a toner to clean the makeup before retiring for the night.
Don’t get stressed, as extreme stress can affect the quality of your skin. Stress causes chemical reactions in the body that make your skin reactive and sensitive.
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