10 Benefits of Moringa Powder that Make it a Superfood
Esha Dhawan
May 11, 2024

A superfood that is rapidly gaining recognition among health enthusiasts for its impressive nutritional value and benefits is Moringa. This miracle plant is quickly becoming a rising star in the world of wellness.

And since the winter season is approaching soon, you must avail the immense benefits of this nutrient-packed superfood. Let’s unveil the amazing moringa powder benefits and learn how it can help you enhance your overall well-being.

What is Moringa?

Moringa oleifera, also known as the ‘Drumstick tree’ is a treasure trove of health benefits. It has been used for its miraculous properties for centuries and is a native to the Indian subcontinent. The moringa plant leaves are packed with vitamins, minerals and other nutrients.

Additionally, moringa powder is derived from the leaves of the Moringa tree and can be easily added to our diet. Learn about the benefits of moringa oleifera leaves and powder in detail below.

Nutritional Value of Moringa Powder

Moringa powder in Hindi is referred to as "सहजना पाउडर". It is considered a highly nutritious superfood as it is packed with a whole world of nutrients that are good for us. Some of the important nutrients that can be found in the leaves of moringa include the following:

  • Iron
  • Protein
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium
  • Phosphorus

The exact nutritional value of moringa powder is hard to calculate as it can differ based on the quality and processing of the powder.

Top 10 Benefits of Moringa Powder

Almost all the parts of the drumstick tree have been used in traditional medicine but the leaves are used to make moringa powder which is the easiest way to consume them. Here are the 10 miraculous moringa powder benefits you should know:

1. Rich in Antioxidants

2. Improves Digestion

3. Helps Balance Blood Sugar

4. Enhances Immunity

5. May Help Prevent Cancer

6. Fights Bacterial Infections

7. Increases Energy Levels

8. Prevents Kidney Stones

9. Improves Eye Health

10. Supports Heart Health

1. Rich in Antioxidants

The high levels of antioxidants present in moringa powder protect the body from cell damage. They also help reduce inflammation, stomach acidity, and the possibility of developing stomach ulcers.

2. Improves Digestion

If you struggle with digestive issues and gut health, moringa powder can be your best friend! It can encourage regular bowel movements and prevent constipation. It also helps improve your overall gut health and alleviate digestive discomfort.

3. Helps Balance Blood Sugar

Moringa powder benefits people with diabetes by preventing drastic spikes and crashes in their blood sugar levels. However, it cannot be seen as a replacement for any prescribed medication. Thus, people who are suffering from diabetes or at risk of it should consult their doctors before adding it to their diet.

4. Enhances Immunity

Since moringa powder is rich in vitamins A and C, it can play a critical role in supporting your immune system. Regular consumption of moringa powder benefits the overall immunity and strengthens the defence mechanisms of the body.

5. May Help Prevent Cancer

Did you know that moringa powder might help prevent cancer? According to some studies, the extracts from the moringa leaves have properties that can help kill cancer cells and further research has confirmed that it is useful in treating breast, liver and colorectal cancers.

6. Fights Bacterial Infections

Compounds that are found in the moringa plant leaves help combat different bacteria and fungi. Thus, adding moringa powder to our diet can improve our overall health and help ward off various infections.

7. Increases Energy Levels

Another advantage of moringa powder is that it can help you feel more energized throughout the day. How? This is because moringa consists of various vitamins that can help support a healthy metabolism and give you an energy boost.

8. Prevents Kidney Stones

As per some laboratory tests and scientific studies, it has been found that moringa extracts may help stop minerals from building up in our body and prevent kidney stones. However, moringa powder cannot replace any proper medication for the same.

9. Improves Eye Health

As mentioned above, moringa powder is rich in Vitamin A content which is vital to maintain good eye health and prevent eye diseases. So, if you are looking for ways to improve your vision, you can add moringa powder to your diet.

10. Supports Heart Health

If you are suffering from or have some family history of heart disease, moringa powder is a gem for you. This is because it helps stabilise blood pressure and improves cholesterol levels which are directly related to your heart health.

Moringa Powder Benefits for Weight Loss

Natural Moringa Powder

Natural Moringa Powder by One Living

While moringa doesn’t directly trigger weight loss, it can help manage weight and various factors related to obesity. This is possible due to the anti-inflammatory properties and the lowering of cholesterol levels. It can also help reduce food cravings and boost your metabolism which can help maintain a healthy weight.

Moringa Powder Benefits for Skin and Hair

Although ageing is a beautiful and inevitable process, if you wish to slow it down, you can try moringa powder. This is because the leaves of moringa plant are packed with antioxidants that can keep your skin looking more youthful and add to your holistic wellness.

In addition, moringa powder benefits hair growth by strengthening the hair follicles. It can also reduce dandruff and add some shine to dull and lifeless hair.

Moringa Powder Uses

Now that you are aware of the ample moringa powder health benefits, let’s learn how to use moringa leaves in your day-to-day life. Since moringa is a versatile ingredient, it can be added to several recipes, such as:

  • Hummus: You can sprinkle moringa powder in your hummus
  • Guacamole: Add the powder to guacamole dip to make it healthier
  • Pesto Pasta: Add the versatile powder to your pesto sauce to create a green and healthy pesto pasta
  • Soups and salads: You can also add the powder to soups and salads
  • Green Smoothies: You can either blend moringa leaves directly into your morning smoothie or add moringa powder to it.

The Takeaway

As the temperatures begin to drop, harness the immense health benefits of moringa powder. Add this winter superfood to your diet to unlock good health and stay away from winter ailments.

Lastly, embrace a healthy lifestyle and endless moringa powder benefits with Amala Earth. You can explore a thoughtfully curated range of mindful eating options including different superfoods in one place with Amala Earth.

FAQs on Moringa Powder Benefits

What is moringa powder good for?

Moringa powder is effective against a wide range of health issues and provides various health benefits. For instance, it has antioxidant and anti-inflammatory properties that help fight free radicals and cancer cells respectively. It is also anti-bacterial and helps boost your immune system.

Is it safe to take moringa powder every day?

While consuming moringa powder benefits your diet in many ways, moderation is key. You must consume the powder as part of a balanced diet. Also, it is recommended to consult a medical professional if you have any serious health conditions.

Does moringa powder have side effects?

Although moringa powder is considered safe for the most part, some people may experience some discomfort if they consume it in excessive amounts. Moreover, pregnant and breastfeeding women should not consume it. Some individuals may also experience certain allergic reactions and must consult a medical professional.

What is the best time to take moringa powder?

The best time to take moringa powder is in the morning on an empty stomach. That’s because the body absorbs the nutrients and goodness of moringa more efficiently during the daytime.

Who should not take moringa?

Individuals who have the following health conditions should avoid consuming moringa powder - people with kidney stones and other kidney related problems, pregnant and breastfeeding women, and people on blood-thinning medications.

What are the moringa powder benefits for females?

Yes, since Moringa is rich in iron and many other nutrients that contribute to overall well-being, it is beneficial for females, especially those who suffer from iron deficiency. Some more moringa powder benefits for females include hormonal balance, improving skin health and boosting immunity.

Popup Image