Make Quinoa a Part of Your Summer Diet For These 5 Reasons!

1. When you think of healthy and nutritious grains, quinoa probably does not come to mind. Even though it is not as popular as other grains, quinoa is packed with nutrients. In fact, quinoa is so nutritious that it has been widely referred to as a superfood. It contains more protein than any other grain and also offers more iron than other foods. Moreover, quinoa has a pleasant, slightly crunchy texture, which makes it perfect for eating as a side dish or in salads. 
2. So, if you are searching for something new to incorporate in your diet, try switching to quinoa. Amala Earth has a wide range of nutritious Quinoa products to keep you healthy. Here are the top five reasons you should switch from wheat to quinoa in the summer months.

 1. Quinoa is a good source of protein

1. The protein found in quinoa is of the essential amino acid type, which is important for our health as it helps develop and repair muscle tissues, aids in blood circulation, and lowers blood pressure. It is also vital for the functioning of the nervous system and helps prevent mood swings. So, if you are into fitness and want to maintain your muscle mass, or you are a vegetarian and looking for an alternative source of protein, quinoa is your go-to food. Quinoa contains all nine essential amino acids that the body needs but cannot be naturally produced. 

One cup of cooked quinoa contains about 8 grams of protein, which is equivalent to about 16% of your daily protein intake. Grains like wheat and oats are high in carbohydrates and low in protein, making them a less nutritious option when compared to quinoa.

 2. Quinoa contains more iron than most foods

1. Iron is an essential mineral that helps to keep our immune system strong and prevents us from tiring out easily. It is important to maintain healthy iron levels in the blood, especially during pregnancy. As quinoa is rich in iron, it is often recommended for pregnant women and people who are anaemic. It is also an excellent food for children, as it helps them to grow strong and fit. Switch to quinoa today as it will provide you with all the essential nutrients your body needs. 
2. Order quinoa online from Amala Earth’s quinoa range that is preservative-free. One cup of cooked quinoa provides you with 15% of your daily iron intake, which is more than any other grain, making it an ideal choice for those who need more iron in their diet.

3. Quinoa is gluten-free

Quinoa is gluten-free, which makes it an excellent substitute for those who are allergic to gluten or following a gluten-free diet. The main difference between quinoa and wheat is that quinoa is a pseudo-cereal, which means that it is not grass but looks like one. This also makes it a comfortable option for people allergic to grass-related grains. 

1. Quinoa is an excellent alternative for those who follow a gluten-free diet, as it is a complete protein source, containing all nine essential amino acids and a rich source of fibre. Quinoa is also high in magnesium, a mineral that supports healthy blood pressure and aids in muscle relaxation. Buy quinoa online from Amala Earth's range of gluten-free quinoa products, such as White Quinoa, Black Quinoa, Red Quinoa, and Quinoa with brown rice, the most authentic and highest-quality quinoa available.

 4. Quinoa is versatile

One of the best parts about quinoa is that it is incredibly versatile. There are many ways to prepare quinoa, and it can be used in many different recipes. Because quinoa is packed with so many nutrients, it can be used in various dishes and served as a part of different meals throughout the day.

1. Quinoa can be used to make a breakfast casserole, a side dish, baked goods, salads, soups, or even porridge. Amala Earth's range of vegan and preservative-free quinoa is a perfect food for vegetarians as it is a complete protein source and contains all nine essential amino acids.