10 Amazing Lemongrass Benefits for Your Body and Mind

In the world of culinary delights and herbal remedies, lemongrass or scientifically known as Cymbopogon Citratus stands out. With its refreshing aroma and versatile applications, this plant has been cherished for centuries in various cultures around the world. Beyond its role in enhancing the flavour of dishes, the plethora of grass lemon benefits make it a valuable addition to both kitchen spice racks and natural medicine cabinets.

Nutritional Value of Lemongrass

Lemongrass, known for its refreshing aroma and citrusy flavour, packs a punch of nutritional benefits including vitamins A and C, calcium, iron, and antioxidants. Whether infused in teas, and curries or used in aromatherapy, the nutritional value of lemongrass extends far beyond its taste, contributing to overall wellness and vitality.

Nutritional Components	Lemongrass Nutrition per 100 g
Fats	0.49 g
Proteins	1.82 g
Energy	99 kcal
Carbohydrates	25.3 g
Iron	8.17 mg
Vitamin C	2.6 mg
Calcium	65 mg

10 Grass Lemon Benefits 

Let’s dive into the host of lemongrass benefits that make it a cherished herb across various cultures. Here are the top 10 grass lemon benefits you need to know before adding it to your diet.

1. Relieves Anxiety
2. Lowers Cholesterol
3. Boosts Immunity
4. Boosts Oral Health
5. Relieves Pain
6. Relieves Bloating
7. Lowers Blood Pressure
8. Helps Lose Weight
9. Aids Digestion
10. Improves Skin & Hair Health

1. Relieves Anxiety

The refreshing scent of lemongrass isn't just pleasing to the senses; it also has calming and stress-relieving effects. Aromatherapy with lemongrass oil can help reduce anxiety, promote relaxation, and uplift mood. Incorporating lemongrass into your daily routine can be an effective way to combat stress and enhance overall well-being.

2. Lowers Cholesterol

With increased cholesterol levels, the risk of heart disease and other health problems also increases. Lemongrass may help lower cholesterol levels and support heart health. Including lemongrass in your diet as tea or seasoning can be a flavourful way to enhance your cardiovascular health.

3. Boosts Immunity

Lemongrass is rich in vitamins and minerals, including vitamin C, which is renowned for its immune-boosting properties. Drinking lemon grass tea or consuming lemongrass regularly may help strengthen the body's defences against the common cold and flu. Its antifungal, antibacterial, and anti-inflammatory properties further contribute to supporting overall immune health.

4. Boosts Oral Health

Maintaining good oral hygiene is essential for overall health, and lemongrass can play a role in boosting oral health. Its antimicrobial properties may help combat bacteria that cause gum diseases and bad breath. The refreshing flavour of lemongrass can also make it a great addition to mouthwashes or toothpaste.

5. Relieves Pain

Lemongrass, with its anti-inflammatory properties, has been used as a natural remedy for pain relief and inflammation. It can help alleviate joint pain, muscle aches and headaches. Whether used as lemongrass essential oil or as tea, it may offer relief from discomfort, making it valuable in holistic pain management.

6. Relieve Bloating

Feeling bloated can be uncomfortable and bothersome. Lemongrass oil has traditionally alleviated bloating and stomach discomfort. Its carminative properties may help reduce gas and improve digestion, leading to a more balanced digestive system.

7. Lowers Blood Pressure

High blood pressure is a significant risk factor for heart disease. It has been suggested that consuming lemongrass may help lower blood pressure levels and reduce the risk of heart complications. Including it in your diet can help manage your blood pressure.

8. Helps Lose Weight

For those on their weight loss journeys, lemongrass can be a great addition to your diet. Its diuretic properties may help in eliminating excess fluids and toxins from the body, while its metabolism-boosting effects can support weight loss.

9. Aids Digestion

For centuries, lemongrass has been used to aid digestion and ease digestive issues. Its oils contain citrus compounds that have shown to promote healthy digestion by relieving bloating and stomach cramps.

10. Improves Skin & Hair Health

The antimicrobial and astringent properties of lemongrass have made it a popular ingredient in skin and hair products. It can naturally help cleanse the skin, while also tightening pores, which may result in reducing the risk of acne and breakouts. Additionally, lemongrass oil is often used in scalp treatments to promote hair growth and maintain a healthy scalp.

Lemongrass Tea Benefits

Lemongrass tea, celebrated for its refreshing citrusy aroma and distinct flavour, offers multiple benefits that make it a popular choice among tea enthusiasts. Rich in antioxidants, drinking lemongrass tea aids in detoxifying the body and promoting overall well-being. Additionally, its potent antibacterial and antifungal properties make it an effective remedy for combating various infections, ranging from common colds to more serious ailments.

Moreover, it is renowned for its ability to alleviate digestive issues, stomach cramps, bloating, and indigestion, while also promoting healthy digestion. Furthermore, regularly drinking lemongrass tea may assist in regulating blood sugar levels and managing diabetes. With the numerous grass lemon tea benefits, it stands as a delightful beverage choice that nurtures the body from within.

Additional Uses of Lemongrass

While lemongrass is widely appreciated in teas and savoury dishes, its versatility extends far beyond the kitchen. These are some of the lesser-known but equally remarkable applications of lemongrass.

1. Natural Insect Repellent: Lemongrass with its high citronella content makes it an excellent barrier against mosquitoes, and insects. Simply infuse a few leaves into a homemade spray for a chemical-free insect repellent solution.

2. Essential Oil: The scent of lemongrass oil makes it a popular choice in aromatherapy practices to alleviate stress, anxiety, and fatigue while promoting relaxation and mental clarity. Add a few drops of lemongrass essential oil to a diffuser.

3. Natural Cleaning Agent: With the antibacterial and antifungal properties of lemongrass, it can be used as a natural cleaning agent for household surfaces. Prepare a cleaning solution by infusing lemongrass leaves in hot water.