6. Relieve Bloating
Feeling bloated can be uncomfortable and bothersome. Lemongrass oil has traditionally alleviated bloating and stomach discomfort. Its carminative properties may help reduce gas and improve digestion, leading to a more balanced digestive system.
7. Lowers Blood Pressure
High blood pressure is a significant risk factor for heart disease. It has been suggested that consuming lemongrass may help lower blood pressure levels and reduce the risk of heart complications. Including it in your diet can help manage your blood pressure.
8. Helps Lose Weight
For those on their weight loss journeys, lemongrass can be a great addition to your diet. Its diuretic properties may help in eliminating excess fluids and toxins from the body, while its metabolism-boosting effects can support weight loss.
9. Aids Digestion
For centuries, lemongrass has been used to aid digestion and ease digestive issues. Its oils contain citrus compounds that have shown to promote healthy digestion by relieving bloating and stomach cramps.
10. Improves Skin & Hair Health
The antimicrobial and astringent properties of lemongrass have made it a popular ingredient in skin and hair products. It can naturally help cleanse the skin, while also tightening pores, which may result in reducing the risk of acne and breakouts. Additionally, lemongrass oil is often used in scalp treatments to promote hair growth and maintain a healthy scalp.
Lemongrass Tea Benefits
Lemongrass tea, celebrated for its refreshing citrusy aroma and distinct flavour, offers multiple benefits that make it a popular choice among tea enthusiasts. Rich in antioxidants, drinking lemongrass tea aids in detoxifying the body and promoting overall well-being. Additionally, its potent antibacterial and antifungal properties make it an effective remedy for combating various infections, ranging from common colds to more serious ailments.
Moreover, it is renowned for its ability to alleviate digestive issues, stomach cramps, bloating, and indigestion, while also promoting healthy digestion. Furthermore, regularly drinking lemongrass tea may assist in regulating blood sugar levels and managing diabetes. With the numerous grass lemon tea benefits, it stands as a delightful beverage choice that nurtures the body from within.
Additional Uses of Lemongrass
While lemongrass is widely appreciated in teas and savoury dishes, its versatility extends far beyond the kitchen. These are some of the lesser-known but equally remarkable applications of lemongrass.
1. Natural Insect Repellent: Lemongrass with its high citronella content makes it an excellent barrier against mosquitoes, and insects. Simply infuse a few leaves into a homemade spray for a chemical-free insect repellent solution.
2. Essential Oil: The scent of
lemongrass oil makes it a popular choice in aromatherapy practices to alleviate stress, anxiety, and fatigue while promoting relaxation and mental clarity. Add a few drops of lemongrass essential oil to a diffuser.
3. Natural Cleaning Agent: With the antibacterial and antifungal properties of lemongrass, it can be used as a natural cleaning agent for household surfaces. Prepare a cleaning solution by infusing
lemongrass leaves in hot water.