Learn All About Ashwagandha: Nature's Powerhouse

Ashwagandha, or Withania somnifera, is a popular Ayurvedic herb that has been around for centuries. It is also known as Indian ginseng or Indian winter cherry. Ashwagandha belongs to a category of Rasayana substances known for their ‘tonic’ properties. Rasayanas are substances that are known to enhance and bring forth a state of youthfulness, overall health, as well as physical and mental happiness.


What makes Ashwagandha so useful?

Ashwagandha plant is endowed with various medicinal properties owing to the different types of phytochemicals it possesses. Ashwagandha is home to a large number of phytochemicals, such as phenolic compounds, alkaloids, glycosides, and flavonoids. These substances can mediate many natural pathways in our bodies—immune or metabolic—making them highly beneficial.

Ashwagandha's benefits lie in its ability to be an adaptogen—a chemical that helps your body react to stress and positively influences your well-being. By adding Ashwagandha to food or beverages or consuming them as tinctures, Ayurveda suggests that it can help bring your body back to homeostasis—a state of natural, steady balance through the management of not just physiological but also mental stressors.

What are the exact benefits of Ashwagandha? 

Traditionally, Ashwagandha powder has been a common addition to many Ayurvedic mixes for its ability to bring the body back to homeostasis. Apart from that, Ashwagandha has been popularly used to manage stress, anxiety, insomnia, skin problems, diabetes, gastrointestinal issues, etc. Let's look at some of the widely popular applications of Ashwagandha and how they benefit the body:


A) Improves stress and anxiety 

Since Ashwagandha is an adaptogen, its most popular and effective use is in the form of a remedy for mental health conditions. It is considered a long-term solution for anxiety and stress due to the ability of Ashwagandha to bring down cortisol levels. Cortisol is the hormone that exacerbates stress in your body. Studies like this and this have demonstrated how ashwagandha supplements, which can be in the form of ashwagandha capsules or ashwagandha tablets, can significantly improve stress and anxiety.


B) Improves insomnia

 Ashwagandha also helps with insomnia by helping the body relax. This has been proven by this study, where people taking Ashwagandha extracts showed a significant improvement in sleep quality. If you struggle with insomnia, taking a spoonful of Ashwagandha powder before you sleep may help you with this problem. Or if you find the powder not-so-palatable, you can opt for sleep gummies that pair Ashwagandha with melatonin to help you achieve a peaceful REM cycle.


C) May reduce inflammation

Since Ashwagandha is rich in phytochemicals that can mediate natural pathways in the body, it can play an important role in curbing excess inflammation. This has been demonstrated by studies like this and this, which saw a significant decrease in inflammatory markers in the body of the test group. Since excess inflammation plays a role in the development of lifestyle-related diseases like diabetes, heart disease, etc., this can suggest Ashwagandha can help in these disorders, too.


D) Improve sexual function and fertility

Some studies have shown that regular consumption of Ashwagandha by men can improve their testosterone levels as well improve sperm motility. This results in an overall boost in fertility for men with Ashwagandha supplementation. These benefits are not just restricted to men. Ashwagandha benefits for female includes observations of better arousal and satisfaction, which can improve sexual function. Not just that Ashwagandha has an overall effect on improved metabolism, which can significantly improve the sex lives of both men and women. If you're looking for that energy boost, do try incorporating Ifashwagandha capsules or energy booster churnas in your diet.  


 E) Improves immunity

Ashwagandha is one of the key ingredients of Ayurvedic concoctions applied to a baby upon birth to boost their immunity. It soothes and calms inflamed skin and is extremely gentle. Not just that, consuming Ashwagandha can help prevent bacterial infections and boost the healing and recovery of the body after an infection. Regular consumption of Ashwagandha can significantly improve your immunity, as demonstrated by this study. Immunity booster Ashwagandha can be consumed in the form of juices that pair this magic ingredient with other immunity boosters like moringa, tulsi, etc.


Final Words 

While here we have explored many benefits of Ashwagandha, this list is not exhaustive. Ashwagandha has significant benefits in other areas, including cardiovascular disease, diabetes, kidney problems, good skin, and overall well-being.

While Ayurveda has suggested the use of Ashwagandha for many ailments, today's research has backed quite a few but still requires more concrete evidence. Therefore, consuming Ashwagandha in moderation is key to avoiding Ashwagandha's side effects which may not be available as of yet.

Ayurveda has also always suggested that the best way of adding a useful ingredient is to add it to your diet. Therefore, Ashwagandha is a must-include ingredient for today's diets.

However, how to take Ashwagandha regularly to ensure this? If you struggle with finding palatable, you can include products that have the required Ashwagandha dosage but do not taste much like medicine. This can be in the form of gummies, juices, drinks like hot chocolate, or even plain old ghee infused with Ashwagandha. If you're looking to explore other forms of Ashwagandha-infused products, then do check out our collection of vegan, organic, but science-backed products on Amala Earth.

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