Health Benefits of Kalonji Seeds

It is hard to talk about natural remedies without mentioning kalonji and its myriad benefits. Also known as Karunjeeragam, these tiny black seeds are derived from the Nigella sativa plant. Although it has been around for centuries, the benefits of Karunjeeragam are now getting a lot of attention.

So, let’s delve into the wealth of benefits that Kalonji seeds and oil have to offer. This includes helping with hair loss, weight management, skin issues, and much more.

Kalonji Nutritional Value

Karunjeeragam in English is referred to as black cumin seeds which are a common component in many kitchens. This is because kalonji is a powerhouse of nutrients that can help you achieve good overall health. The nutritional value of kalonji is extremely high as it is rich in a ton of vitamins and nutrients such as displayed in the table below:

Nutritional Components

Nutritional Value of Kalonji Seeds





Plant Fats and Oils


Vitamin A


Vitamin B


Vitamin B12


13 Benefits of Karunjeeragam (Kalonji)

Nigella Sativa Seeds

(Image: Kalonji or Nigella Sativa seeds)

Kalonji or black cumin is a fennel flower that has potent healing properties and health benefits. This miraculous seed has been used in traditional Indian medicine for centuries. This is because these seeds are packed with essential vitamins, minerals, and other nutrients. Here are the 13 health benefits of kalonji you must know about:

1. Boosts Memory
2. Helps Maintain a Healthy Heart
3. Reduces Inflammation
4. Controls Blood Pressure
5. Relieves Asthma
6. Helps Increase Your Metabolism
7. Controls Diabetes
8. Has Antioxidant Properties
9. Makes Teeth Stronger
10. Protects the Kidneys
11. May Have Anti-cancer Properties
12. May Prevent Stomach Ulcers

13. Easy to Add to Your Diet

    1. Boosts Memory

    According to studies, karunjeeragam benefits the cognitive function and has the potential to boost your memory. Thus, including kalonji seeds in your diet can help increase mental clarity and improve overall well-being.

    2. Helps Maintain a Healthy Heart

    Due to its ability to regulate blood sugar and reduce inflammation in the body, the nigella sativa plant benefits overall cardiovascular health. Thus, it is a heart-friendly addition to your diet that can also control the bad cholesterol levels in the body.

    3. Reduces Inflammation

    Kalonji seeds are useful in treating chronic inflammation due to their anti-inflammatory properties. It is also known for helping with joint pain and promoting an overall inflammatory balance in the body.

    4. Controls Blood Pressure

    An important benefit of Karunjeeragam is that it can help control blood sugar levels and help people suffering from type 2 diabetes. Thus, including this black seed in your diet can help manage a health condition like diabetes comprehensively.

    5. Relieves Asthma

    Since pollution is a major concern, asthma is becoming more and more common these days. And kalonji can act as a powerful medicine for those suffering from asthma. An easy way to consume it for this purpose is to mix kalonji oil with warm water and honey and consume it daily.

    6. Helps Increase Your Metabolism

    Karunjeeragam benefits your metabolism and helps you lose weight to look slimmer. In order to increase the metabolism with the help of kalonji, you should consume the seeds with warm water as it gives the best results.

    7. Reduces Headaches

    Are you someone who suffers from frequent headaches? If yes, kalonji oil is just the remedy you need! The benefits of kalonji oil include relaxing and reducing the effects of severe headaches. In addition, consuming kalonji on an empty stomach daily can improve your memory and boost brain function.

    8. Has Antioxidant Properties

    As you know, antioxidants are the substances that can help prevent oxidative damage to the cells and prevent certain diseases. Kalonji seeds have antioxidant properties that can protect you against several chronic aliments.

    9. Protects the Kidneys

    This is a lesser-known benefit of kalonji seeds. According to some research, kalonji can potentially reduce the risk of certain kidney-related diseases. However, it can not be an alternative to medicine and you must consult a healthcare professional in case of any serious health concerns.

    10. Has Anti-cancerous Properties

    Did you know that due to the antioxidants present in it, kalonji has the potential to fight free radicals that cause cancer? What’s more, the miraculous seeds are especially beneficial against breast cancer, lung cancer, pancreatic cancer and cervical cancers.

    11. Makes Teeth Stronger

    Kalonji can also be an excellent addition to your oral care routine. Why? Due to its antibacterial properties, kalonji oil can help strengthen the teeth and gums. Thus, it is a natural way to care for your teeth and approach dental wellness.

    12. May Heal Stomach Ulcers

    Lastly, some studies have suggested that kalonji benefits your liver health by preventing the formation of stomach ulcers and healing the ulcers if they already exist. This is because the magical seed helps preserve the stomach lining. However, more research is required on this point.

    13. Easy to Add to Your Diet

    Lastly, another amazing benefit of karunjeeragam or karimjeerakam is that these black seeds are extremely easy to add to your daily diet. How? Well, you can add them to different dishes for a unique flavour and even take supplements like capsules that have a concentrated dosage of kalonji.

    Kalonji Oil Benefits for Hair

    Kalonji Hair Oil

    Image: Kalonji Hair Oil by Blend It Raw Apothecary

    Here’s another fact. There are multiple benefits of kalonji seeds for hair. What's more, kalonji oil is nothing less than an elixir for your hair. From promoting hair growth to strengthening the strands and scalp, kalonji oil is just what you need to get the luscious locks you have always wanted.

    Just massage the oil into your scalp regularly and witness the magic yourself. From reducing hair fall to inducing more hair growth, kalonji oil can act as a miracle ingredient to your haircare routine.

    Kalonji Benefits for Skin

    Did you know that the anti-inflammatory and antioxidant properties of kalonji also make it an excellent addition to your skincare routine? Why yes! Kalonji oil benefits the skin in multiple ways including combatting acne and promoting natural radiance and a glowing complexion.

    Karunjeeragam Benefits for Weight Loss

    If you are someone who is trying to lose weight, kalonji can be a supportive companion. How? Well, one of the important properties of this seed is that it helps in breaking down fat which in turn helps boost metabolism and achieve a healthy weight. Thus, the karunjeeragam benefits for weight loss make it a trusted companion on your health journey.

    Side Effects of Kalonji

    While Kalonji or black nigella seeds have a whole range of health benefits, there are a few side effects like allergic reactions such as skin rashes, itching, swelling, or shortness of breath. Therefore, people who have a history of allergies to seeds and plants should probably avoid karunjeeragam or kalonji or consult a healthcare professional. Pregnant and lactating mothers should also avoid kalonji to make sure kalonji doesn't hamper their health.

    Furthermore, there can be some other mild side effects of kalonji such as stomach aches and nausea in some individuals. Thus, it's crucial to consume the nigella seeds in moderation. Also, taking medical advice can be beneficial if you are facing any discomfort after adding kalonji seeds to your diet.

    What does Nigella Plant taste like?

    The taste of Nigella plant or black cumin is described as a combination of onion, black pepper, and oregano. In addition, nigella seeds are small and triangular and when cooked, they can have a slightly bitter and peppery taste. Kalonji seeds are commonly used as a spice in different cuisines, including Indian, North African and Middle Eastern. Nigella sativa benefits your health in several ways and can be used as seeds, oil and other forms.

    The Takeaway

    Get ready to embark on the journey to a healthier and more vibrant you and harness the myriad benefits of black seeds kalonji. From promoting hair growth to supporting heart health and more, kalonji emerges as a versatile elixir with transformative powers.

    So, what are you waiting for? Unlock the natural wonders of kalonji seeds and other mindful eating products for your winter diet at Amala Earth.

    Disclaimer: For people who have any pre-existing health conditions, it is advisable to seek guidance from a healthcare professional before consuming kalonji seeds regularly. This precautionary measure can help mitigate the risk of any potential adverse effects that may arise from its consumption.

    FAQs on Karunjeeragam Benefits

    When should I take Karunjeeragam?

    Kalonji or karunjeeragam can be consumed at any time during the day but will be most beneficial on an empty stomach. Also, there are different ways of incorporating these seeds into your daily diet. You can sprinkle the seeds on salads and even mix them in smoothies to reap the nourishing benefits of kalonji seeds.

    Who should not eat Karunjeeragam?

    Individuals suffering from certain health conditions and taking specific medications should consult a medical professional before consuming karunjeeragam or kalonji. This is because there can be certain side effects of kalonji for people with some medical conditions. In addition, pregnant and breastfeeding women should also have some guidance before incorporating it into their diet.

    How to eat Karunjeeragam for weight loss?

    You can use karunjeeragam for weight loss as it has metabolism-boosting properties. However, simply consuming kalonji seeds cannot help you reduce weight as you must have a balanced diet and exercise regularly to get the best results.

    How to use Kalonji oil for hair benefits?

    One of the most important kalonji seed uses is to use it for hair growth by applying the kalonji oil to your scalp evenly. Regular application of the hair oil can help strengthen the hair strands and improve overall scalp health. Also, if you are unsure how to eat kalonji seeds daily, try mixing them with honey and water or add them to oatmeal, smoothies, etc.

    Are Nigella sativa seeds bitter?

    Yes, the taste of Nigella sativa seeds can seem slightly bitter and peppery when it is cooked. However, the exact flavour profile can be described as a mix of onion, black pepper, and oregano, providing an aromatic flavour to the food.

    What are the benefits of Karunjeeragam for females?

    There are multiple Karunjeeragam benefits for females. They can use it for purposes like birth control, breastfeeding, and even to improve their menstrual flow. However, it is crucial for pregnant and breastfeeding women to consult a healthcare professional before they add kalonji seeds to their diet.

    What are the benefits of drinking Karunjeeragam?

    Consuming karunjeeragam water benefits your neurological health by improving your memory and preventing disorders like Alzheimer's disease. It is best to consume it daily on an empty stomach to improve the brain function.