Kalonji Seeds

It is hard to talk about natural remedies without mentioning kalonji and its myriad benefits. Also known as Karunjeeragam, these tiny black seeds are derived from the Nigella sativa plant. Although it has been around for centuries, the benefits of Karunjeeragam are now getting a lot of attention.

So, let’s delve into the wealth of benefits that Kalonji seeds and oil have to offer. This includes helping with hair loss, weight management, skin issues, and much more.

10 Health Benefits of Kalonji Seeds

Kalonji or black cumin is a fennel flower that has potent healing properties and health benefits. This miraculous seed has been used in traditional Indian medicine for centuries. This is because these seeds are packed with essential vitamins, minerals, and other nutrients. Here are the 10 health benefits of kalonji you must know:

1. High Nutritional Value 
2. Boosts Memory
3. Reduces Inflammation
4. Controls Blood Pressure
5. Relieves Asthma
6. Helps Maintain a Healthy Heart
7. Controls Diabetes
8. Makes Teeth Stronger
9. Protects the Kidneys
10. Has Anticancer Properties

    1. High Nutritional Value

    Kalonji is a powerhouse of nutrients that can help you achieve good overall health. It is rich in a ton of vitamins and nutrients such as:

    • Vitamin A
    • Vitamin B
    • Vitamin B12
    • Protein - 17%
    • Carbohydrates - 26%
    • Plant fats and oils - 57%

    2. Boosts Memory

    According to studies, karunjeeragam benefits cognitive function and has the potential to boost your memory. Thus, including kalonji seeds in your diet can help increase mental clarity and improve overall well-being.

    3. Reduces Inflammation

    Kalonji seeds are useful in treating chronic inflammation due to their anti-inflammatory properties. It is also known for helping with joint pain and promoting an overall inflammatory balance in the body.

    4. Controls Blood Pressure

    An important benefit of Karunjeeragam is that it can help control blood sugar levels and help people suffering from type 2 diabetes. Thus, including this black seed in your diet can help manage a health condition like diabetes comprehensively.

    5. Relieves Asthma

    Since pollution is a major concern, asthma is becoming more and more common these days. And kalonji can act as a powerful medicine for those suffering from asthma. An easy way to consume it for this purpose is to mix kalonji oil with warm water and honey and consume it daily.

    6. Helps Maintain a Healthy Heart

    Due to its ability to regulate blood sugar and reduce inflammation in the body, the nigella sativa plant benefits overall cardiovascular health. Thus, it is a heart-friendly addition to your diet that can also control the bad cholesterol levels in the body.

    7. Reduces Headaches

    Are you someone who suffers from frequent headaches? If yes, kalonji oil is just the remedy you need! Rubbing kalonji oil on your forehead can help you relax and reduce the effects of severe headaches.

    8. Makes Teeth Stronger

    Kalonji can also be an excellent addition to your oral care routine. Why? Due to its antibacterial properties, kalonji oil can help strengthen the teeth and gums. Thus, it is a natural way to care for your teeth and approach dental wellness.

    9. Protects the Kidneys

    This is a lesser-known benefit of kalonji seeds. According to some research, kalonji can potentially reduce the risk of certain kidney-related diseases. However, it can not be an alternative to medicine and you must consult a healthcare professional in case of any serious health concerns.

    10. Has Anti-cancerous Properties

    Did you know that due to the antioxidants present in it, kalonji has the potential to fight free radicals that cause cancer? What’s more, the miraculous seeds are especially beneficial against breast cancer, lung cancer, pancreatic cancer and cervical cancers.

    Kalonji Oil Benefits for Hair

    Here’s another fact. There are multiple benefits of kalonji seeds for hair. What's more, kalonji oil is nothing less than an elixir for your hair. From promoting hair growth to strengthening the strands and scalp, kalonji oil is just what you need to get the luscious locks you have always wanted.

    Kalonji Benefits for Skin

    Did you know that the anti-inflammatory properties of kalonji also make it an excellent addition to your skincare routine? Why yes! Kalonji oil benefits the skin in multiple ways including combatting acne and promoting natural radiance and a glowing complexion.

    Karunjeeragam Benefits for Weight Loss

    If you are someone who is trying to lose weight, kalonji can be a supportive companion. How? Well, one of the important properties of this seed is that it helps in breaking down fat which in turn helps boost metabolism and achieve a healthy weight.

    What does Nigella Plant taste like?

    The taste of Nigella plant or black cumin is described as a combination of onion, black pepper, and oregano. In addition, these seeds are small and triangular and when cooked, they can have a slightly bitter and peppery taste. Kalonji seeds are commonly used as a spice in different cuisines, including Indian, North African and Middle Eastern.

    The Takeaway

    Get ready to embark on the journey to a healthier and more vibrant you and harness the myriad benefits of black seeds kalonji. From promoting hair growth to supporting heart health and more, kalonji emerges as a versatile elixir with transformative powers.

    So, what are you waiting for? Unlock the natural wonders of kalonji seeds and other holistic wellness products for your winter diet at Amala Earth.

    Disclaimer: For people who have any pre-existing health conditions, it is advisable to seek guidance from a healthcare professional before consuming kalonji seeds regularly. This precautionary measure can help mitigate the risk of any potential adverse effects that may arise from its consumption.

    FAQs on Karunjeeragam Benefits

    When should I take Karunjeeragam?

    Kalonji or karunjeeragam can be consumed at any time during the day but will be most beneficial on an empty stomach. Also, there are different ways of incorporating these seeds into your daily diet. You can sprinkle the seeds on salads and even mix them in smoothies to reap the nourishing benefits of kalonji seeds.

    Who should not eat Karunjeeragam?

    Individuals suffering from certain health conditions and taking specific medications should consult a medical professional before consuming karunjeeragam or kalonji. In addition, pregnant and breastfeeding women should also have some guidance before incorporating it into their diet.

    Will Karunjeeragam help reduce weight?

    Karunjeeragam or kalonji seeds can help you maintain a healthy weight as they have metabolism-boosting properties. However, simply consuming kalonji seeds cannot help you reduce weight as you must have a balanced diet and exercise regularly to get the best results.

    How to use Kalonji oil for hair benefits?

    One of the most important kalonji seed uses is to use it for hair growth by applying the kalonji oil to your scalp evenly. Regular application of the hair oil can help strengthen the hair strands and improve overall scalp health. Also, if you are unsure how to eat kalonji seeds daily, try mixing them with honey and water or add them to oatmeal, smoothies, etc.

    Is Nigella sativa bitter?

    Yes, the taste of Nigella sativa can seem slightly bitter and peppery when it is cooked. However, the exact flavour profile can be described as a mix of onion, black pepper, and oregano, providing an aromatic flavour to the food.

    What are the benefits of Karunjeeragam for females?

    Karunjeeragam benefits women in multiple ways. They can use it for purposes like birth control, breastfeeding, and even to improve their menstrual flow. However, it is crucial for pregnant and breastfeeding women to consult a healthcare professional before they add kalonji seeds to their diet.