Immunity Boosting Foods for Babies
For every parent, their first priority is to nurture their child’s health and immunity. But if you are a first-time parent who is not sure how to do that, keep reading. Here are a few immune-boosting foods for babies that are suitable for your little bundles of joy.
1. Breast Milk: Breast milk is the perfect food to boost the immune system in babies. This is because it has miraculous benefits and provides all the essential nutrients and antibodies to protect your baby.
2. Fruit and Vegetable Purees: You can introduce your baby to the world of fruits and vegetables that are packed with vitamins by turning them into delicious purees.
3. Khichdi: An Indian dietary staple that is also suitable for babies is Khichdi. You can make a simple khichdi by mixing rice, lentils and well-cooked vegetables and boost immunity in winter for your baby.
5 Tips to Boost Immune in Kids Naturally
If you are looking for ways to boost your child’s immune system to protect them against unwanted infections and illnesses, here are a few practical tips.
Tip 1: Having a Balanced Diet
Make sure to include a variety of fruits, vegetables, whole grains, proteins, and dairy products to your child’s winter diet. This is because a balanced diet is a sure-shot way to boost the immune system.
Tip 2: Maintaining Hygiene is Key
Apart from the immunity-boosting foods for kids, you must also encourage good hygiene. For instance, teach your kid the importance of proper handwashing to avoid the spread of germs and infections.
Tip 3: Staying Hydrated is Important
Encourage your child to drink an adequate amount of water to help flush out any toxins. Moreover, drinking fruit juices, coconut water and milk can also be a good option to stay hydrated.
Tip 4: Limiting Sugar
Sugar is perhaps the biggest enemy for the immune system as it can lead to inflammation and make the body more susceptible to any infections. Thus, you must limit your child’s sugar intake by keeping them away from sweets, desserts and sweetened beverages. Instead, you can shift to healthier food to boost immunity in kids.
Tip 5: Vaccinations
By ensuring that your child receives all the necessary vaccinations recommended by health professionals, you can build their immunity and defend them against a plethora of infections. So, follow the recommended vaccination schedule and allow your child to grow and thrive.
The Takeaway
As we get ready for the winter season, it is important to protect the smiles of your little ones. You can foster your child’s immune system by embracing these immunity-boosting foods for kids. Discover more ways to support your child's health with the help of Amala Earth, where we offer holistic wellness solutions for children and families.
FAQs on Immunity-Boosting Foods for Kids
How to increase immunity in kids naturally?
To safeguard and boost your child’s immunity against the negative impact of winter pollution and weather changes, you must add immune boosting foods to their diet. Additionally, you must ensure that your child gets enough sleep, has a balanced diet, stays hydrated, and more.
Which vegetables increase immunity in kids?
Green leafy vegetables like spinach are the most effective in increasing your child’s immunity. Some other foods to boost the immune system in kids include broccoli and carrots as they are rich in vitamins and minerals.
Which Indian foods boost immunity?
A few Indian foods that help boost immunity in children and adults are khichdi, yoghurt, jaggery and spices like cumin, turmeric, ginger and garlic. These foods are a staple in Indian cooking and help foster a good immune system in kids from a young age.
