Turmeric
Turmeric has been playing a crucial role in any Indian household for centuries. As per Ayurveda, this spice can keep your immunity strong. Turmeric is therapeutic due to its potent antioxidant, anti-inflammatory, and antiviral properties that can keep infections at bay.
So you can drink warm milk with turmeric for healthy life and sound sleep during transitional weather.
Dark Chocolate
Healthy food choices can also be delicious. One such option is dark chocolate for immunity boosting.
Since dark chocolate is rich in cocoa, it can effectively alleviate the stress that impacts immunity in the long run. It can strengthen your immune system's defenses to enhance your body's resistance.
However, it's advisable to eat dark chocolate with at least 70% cacao concentration to regulate the cellular immune response.
Healthy Powders & Malts
You can also include herbal supplements in your regular diet to boost immunity when the weather changes. There are various Ayurvedic options available to support your immunity system.
For instance, moringa powder can be your go-to Vitamin-C-rich herb for strengthening immunity and preventing digestive disorders like bloating, constipation, gas, etc.
Further, ashwagandha for immunity is invaluable to the holistic Ayurvedic concept of immunity. This dietary supplement manages the cortisol stress hormone, which lowers your immune response. So if you've been suffering from stress lately, you can consume Ashwagandha capsules, tea, or powder for emotional, mental and physical well-being.
Another great Ayurvedic herbal powder is Triphala. It consists of three fruits Amalaki, Bibhitaki, and Haritaki, hence the name. Herbal remedies like Triphala health digestive tonic or juice can restrict Ama formation, which affects immunity in your body. It also cleanses and detoxifies your digestive system.
Nuts & Seeds
There are some nutrient-rich nuts and seeds that also you can include in your diet to build strong immunity.
When the climate changes, a daily intake of foxnuts (makhana) for immunity can be your healthy snacking option. The high calcium, magnesium, and phosphorus content in foxnuts helps maintain immunity and bone health. Health experts suggest eating two to three handfuls of foxnuts daily or adding them to your salad bowl.
Further, chia seeds are in the trend and all for good reasons. The superfood works as an immunity booster due to its high amount of antioxidants and omega-3 fatty acids. Chia seeds for immunity also ensure an overall fit body by regulating metabolism and inflammatory responses. You can make chia puddings, mocktails, or desserts to stay healthy throughout the changing weather.
Sunflower seeds for health are also a great source to improve your ability to fight off viruses. Loaded with immunity-boosting zinc and selenium micronutrients, these tasty snacking seeds will support your body to maintain and develop immune cells.
Lastly, you can consume a handful of soaked almonds in the morning for a healthy life ritual during transitional weather.
Bottom Line
- An immune system is the first line of defense against any virus during transitional weather.
- Building strong immunity requires you to adopt healthy food habits.
- Nutrient-dense foods are the best source to boost your immunity.
- Immunity-boosting organic food items can reduce your chances of falling sick.
A strong immune system is critical to maintaining your overall health. Thus, transitioning from one weather to another requires extra attention to stay safe from seasonal infections. So include some above-suggested nutrient-rich foods to stay healthy at this time of the year.
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