The pandemic brought along with it a tsunami of anxiety. COVID-19 and the resultant lockdowns saw a rise in mental health issues and, today, millions of people are suffering from its consequences. There are multiple treatments and therapies available that help in dealing with mental health issues. However, one of the easiest options is yoga - a discipline that originated in India thousands of years ago, with amazing physical and mental health benefits if practised daily.
The different asanas, along with pranayama or breathing techniques, can help you enter a meditative state, a state where your mind is still despite the chaos around. A still, calm mind is what we need to survive in today’s world. We share with you the powerful health benefits of yoga and how you can make it a part of your daily life.
7 powerful health benefits of yoga:
Stress is a common factor in everyone’s life and, if left untreated, can affect our overall health. It causes illness, sleeplessness, aches and pains, anxiety, and depression. Yoga is a relaxing technique that consists of exercises that help relax tired and tensed muscles, especially in the neck and shoulders. While performing these exercises, we learn to focus on the tension in our muscles, stretch them gently and feel them relax. We focus on our breathing, which helps us concentrate on the moment. This prevents the mind from wandering and generates mindfulness. It regulates our breathing, which, in turn, helps us calm down and de-stress.