How To Relieve Stress And Anxiety For A Good Night's Sleep?

We all know that sleep is critical for the body. It is an essential function that helps the body recover and enables both the mind and body to refresh and recharge.

Healthy habits and lifestyle changes are essential for your overall well-being. They can help you reduce your risk of chronic diseases, boost your mood, and improve your quality of life. In this fast-paced world, there is a solution for everything---diets for good health that reduce your risk of diseases, therapy to boost your mood, and even medicines that help improve your quality of life.

One problem that doesn’t have a solution is the restless mind. A restless mind is hyperactive and aggravates stress, anxiety, and depression. It can also cause a significant loss of sleep because of its inability to shut down and rest.

Research shows that one in three adults do not get enough sleep. Many factors, such as caffeine intake, excessive screen time, and even time constraints contribute to this. But the primary factor is perhaps anxiety. Chronic anxiety often leads to depression, which also affects your sleep hormone melatonin.

Thankfully, this problem is common, and many solutions are there to help you get a good night’s sleep. This blog explores some easy-to-adapt innovations that help you get natural stress and anxiety relief for a good night of sleep.

A) Essential Oils

Essential oils are a home remedy we are all too familiar with. Clearly, the efficacy of essential oils for sleep isn’t to be doubted. Bergamot essential oil is popularly called a sleep well essential oil because of its multipurpose ability to provide stress relief, anxiety relief, and mood upliftment. This has been validated by studies as well that tout bergamot oil inhalation as therapy. Other essential oils that help with sleep include lavender oil, peppermint oil, jasmine, and frankincense.

B) Sleep-inducing teas

Traditional medicine has always focused on healing through food. While coffee is notorious for keeping you awake, caffeine-free tea is the remedy for helping you fall asleep. Teas naturally contain compounds like sesquiterpenes that facilitate the activity of melatonin, helping you sleep. These compounds act as mild sedatives, helping calm the hyperactivity of your mind. Not just that, the warmth of herbal tea at night is a great way to relax, which helps bring down your stress levels. Examples of sleep-inducing teas that provide natural stress relief include chamomile mint tea, lavender tea, passionflower tea, valerian root tea, lemon balms, and ashwagandha tea. Any caffeine-free tea would ideally do the trick!

C) Aromatherapy

With anxiety and stress, the nervous system often perceives a lot of external stimuli than it usually wouldn't. This is because the nervous system tries to interact with the outside world through all of its senses at the same time, overwhelming itself. Aromatherapy is a scientifically proven beneficial therapy for anxiety and stress due to its ability to help calm down a hyperactive nervous system and help it focus on one sense at a time. If you are struggling with this, then aromatherapy may be the best choice for you. Before deciding which aromatherapy modem suits you best, you can experiment with various products, including stress relief scents, soy wax scented candles, or aura cleaning sprays.

D) Sleep supplements

While subtle therapies like those mentioned above might work for most, it is also possible that many people might require more robust alternatives to have a healthy sleep routine without having to introduce small changes slowly. Outside supplements may be the right choice for those struggling with such situations. Ayurvedic supplements like shankhpushpi churna, Brahmi, Tulsi, ashwagandha, etc., are commonly used to enhance and maintain a healthy circadian cycle. Many sleep capsules are a combination of these herbs to ensure an efficacious delivery of potent extracts. Other supplements include commercially available melatonin supplements that help balance the levels of melatonin in the brain, allowing for a healthy sleep cycle.