Mental health has become a common discussion on social media lately. Influencers, celebrities, and healthcare professionals often talk about the importance of your mental well-being.
The time when people would consider others’ feelings and happiness before their own is long gone. Today, experts advise you to practice self-care to keep yourself happy. And yoga has proven to be an effective way to achieve that. Self-care practices, like gifting yourself, meditation cushions and focusing on yourself, are effective ways to prioritise yourself.
If you are too exhausted from your work schedule or have a troubled relationship, you can put on your yoga pants, pull out the yoga mat and take some time to practice meditation. A few minutes of this daily practice can boost your concentration, de-stress your mind, and bring a positive change in your life. Let’s check out some tips on making yourself a priority.