Benefits of Green Tea

As you take that first sip of green tea, you're not just tasting a beverage; you are experiencing centuries of tradition and wisdom. From the moment those vibrant leaves are harvested from the Camellia sinensis plant, they are bursting with goodness.

Packed with antioxidants and essential vitamins, green tea is like nature's little miracle in a cup that has more advantages than just its calming effect. Explore 10 remarkable benefits of drinking green tea for your overall health.

Nutrition of Green Tea

The act of sipping on a warm cup of green tea can create a calming ritual, offering a moment of mindfulness and tranquillity during a hectic day. Here's the nutritional breakdown of a standard 237 ml serving of brewed green tea.

  • Calories: Typically zero
  • Caffeine: Moderate, from 20-45 mg per serving
  • Minerals: Potassium, Magnesium & Calcium
  • Contributes to overall mineral intake in a balanced diet
  • Protein: Approximately 0.52 g
  • Fat: None
  • Sodium: Approximately 2.37 mg
  • Fibre: None
  • Added sugars: None

    10 Green Tea Benefits

    Explore lesser-known yet incredible advantages of drinking green tea that make it a daily essential. Let’s dive into the many benefits of this miracle tea and how it can improve your overall well-being.

    1. Aids Immunity
    2. Enhances Stomach and Gut Health 
    3. Reduces Anxiety and Stress
    4. Improves Eye Health
    5. Enhances Brain Health and Alertness
    6. Manages and Prevents Diabetes 
    7. Supports Bone Health
    8. Promotes Oral Health
    9. Protects Cardiovascular Health
    10. Improves Skin Health

      1. Aids Immunity

      When it comes to building a powerful immune system, switching back to natural ways is a good idea. Thus, adding spices like Cinnamon, Ginger, Turmeric, Cloves, and Cardamon to your green tea can help boost immunity as they are rich in antioxidants and have anti-inflammatory properties.

      2. Enhances Stomach and Gut Health

      With its rich array of antioxidants and beneficial compounds, there are numerous green tea benefits for stomach as it acts as a soothing balm for digestive discomfort, gently calming any tummy troubles you may encounter.

      Moreover, its natural properties support healthy digestion, aiding in the breakdown of food and promoting optimal gut function. So, whether you're experiencing occasional bloating, indigestion, or simply aiming to maintain gut health, incorporating green tea into your daily regimen is a simple yet powerful way to nurture your digestive system.

      3. Reduces Anxiety and Stress

      Green tea benefits your health by offering a soothing remedy for anxiety and stress through its calming properties. Rich in antioxidants and compounds like L-theanine, it helps to reduce levels of cortisol, the stress hormone, in the body.

      By promoting relaxation and reducing feelings of tension, green tea helps alleviate anxiety and stress.

      4. Improves Eye Health

      Green tea's antioxidants, like catechins, may protect eyes from oxidative damage, potentially reducing the risk of age-related conditions. Research suggests that green tea's compounds may help prevent cataracts and macular degeneration. Consuming green tea regularly as part of a balanced diet could contribute to better eye health and vision preservation.

      5. Enhances Brain Health

      Green tea is a powerhouse of antioxidants and contains a unique amino acid called L-theanine, offering a refreshing boost for your brain. It promotes relaxation without inducing drowsiness, allowing you to maintain sharp focus. Antioxidants in green tea benefit your brain function by protecting your brain cells from damage and may help reduce the risk of age-related cognitive decline.

      6. Helps Manage Diabetes

      Green tea is beneficial for fighting diabetes, thanks to its potent antioxidants like polyphenols. These antioxidants help regulate blood sugar levels and may enhance the effectiveness of insulin, making it easier for your body to process glucose. Research suggests that regularly drinking green tea may help reduce the risk of type 2 diabetes by improving sugar metabolism.

      7. Supports Bone Health

      Studies suggest that regularly sipping green tea could lower the risk of osteoporosis, keeping your bones strong in the long run. Loaded with special compounds like catechins, it shields bone cells and might even encourage them to grow stronger. Also, it is packed with fluoride, which is a bone-strengthening ingredient.

      8. Promotes Oral Health

      Sipping on green tea helps fight off harmful bacteria in the mouth, reducing the risk of cavities and gum disease. Additionally, green tea contains fluoride, which strengthens tooth enamel and prevents decay. Research even suggests that regularly drinking green tea can help freshen your breath and promote overall oral hygiene.

      9. Protects Cardiovascular Health

      Studies suggest that green tea may help prevent cardiovascular diseases like stroke, heart disease, and artery blockage. And pairing green tea with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can further support heart health.

      10. Improves Skin Health

      Green tea benefits for skin are diverse making it a versatile addition to skincare as it may help in balancing oil production, soothing irritation, and providing natural sun protection. Green tea may also tackle various skin issues like acne, rosacea, and signs of ageing while reducing under-eye circles and firming the skin.

      Green Tea for Weight Loss

      When it comes to consuming green tea for weight loss, the compounds called catechins have been found to boost metabolism and increase fat oxidation, helping the body burn calories more efficiently.

      Additionally, green tea contains caffeine, a natural stimulant that can further enhance calorie burning. Hence, you can begin with your weight loss journey naturally and effectively.

      Do’s and Don'ts: Green Tea Dosage

      Now that you're aware of the numerous perks of green tea, it's crucial to pay attention to certain factors to ensure you're making the most of it while safeguarding your well-being from any side effects of green tea.


      Take a look at these dos and don'ts to fully enjoy the benefits of green tea.

      • Begin with one or two cups daily
      • Brew around 175°F for best taste
      • Sip between meals for absorption
      • Drink water alongside your tea
      • Try different herbal teas for variety


        Here's what you should not do while having green tea.

        • Don't drink more than 3-4 cups in a day
        • Avoid drinking green tea on an empty stomach
        • Keep your tea warm, not hot
        • Avoid adding sugar or sweeteners
        • Avoid before bedtime for quality sleep

          Tips to Enjoy Your Green Tea

          Upgrade your everyday green tea ritual with these easy tips to make a tasty and refreshing drink that excites your taste buds and wakes up your senses.

          Tip 1: Add a hint of honey for sweetness

          Tip 2: Garnish with mint leaves for a refreshing twist

          Tip 3: Chill your Green tea for a refreshing treat

          Tip 4: Opt for loose tea leaves to enjoy a more flavourful cup

          Tip 5: Squeeze in lemon for a tasty twist

          The Takeaway

          Drinking green tea every day can do wonders for your body, even boosting your mental health. Whether you prefer it piping hot to kickstart a cold morning or over ice with a hint of lemon to cool down on a sunny day, every sip brings a sense of refreshment and goodness.

          Are you ready to adopt a healthier lifestyle? Embrace the goodness of green tea and find the best green tea for weight loss and other mindful eating options available at Amala Earth, your one-stop shop for all things earth-friendly.

          FAQs on Green Tea Benefits

          What happens if I drink green tea every day?

          There are many advantages of green tea if you drink it daily. It can boost metabolism, improve brain function, and reduce the risk of certain diseases. It's a healthy addition to your routine, offering various benefits for overall well-being and vitality.

          When is the right time to drink green tea?

          The right time to get most of the benefits of drinking green tea is in the morning or before meals. Consuming it on an empty stomach can aid digestion and maximise its antioxidant properties. However, avoid drinking it late at night to prevent potential sleep disturbances due to its caffeine content.

          How to make green tea?

          To make green tea, start by boiling water and letting it cool slightly. Then, pour the hot water over green tea leaves or a tea bag and let it steep for 2-3 minutes. Strain the leaves or remove the tea bag, and your green tea is ready to enjoy.

          What are the side effects of green tea?

          While green tea is generally safe for most people, it's important to be aware of potential side effects. Excessive consumption can lead to caffeine-related issues such as insomnia, jitteriness, or upset stomach. Thus, it's best to limit your intake and consult a healthcare professional if you experience any adverse effects.