Benefits of Foxtail Millet

Foxtail millet is the magical grain you must incorporate into your diet today. This lesser-known but highly nutritious superfood is quickly gaining prominence and becoming a favourite among health-conscious individuals.

Known by different names in different languages, such as Thinai, Kangni, Korralu, and Kakum, foxtail millets have been cultivated for centuries across various cultures and are packed with vitamins and minerals. Let's go through the many foxtail millet benefits and know why this humble millet is becoming so popular nowadays.

Nutritional Value of Foxtail Millets

Foxtail millet is a nutrient-dense grain that offers various health benefits. The nutritional value of foxtail millets per 100 grams includes the following:

Nutritional components

Value per 100 g

Protein 

12.3 g

Energy 

331 kCal

Calcium 

31 mg

Iron 

2.8 mg

Dietary Fibre 

8 g

Fats

4.3 g

Phosphorus 

290 mg

Potassium 

250 mg

Magnesium 

81 mg

Vitamin A 

32 mg

Vitamin E 

31 mg

Sodium 

4.6 mg

Zinc 

2.4 mg

Foxtail millet also contains antioxidants that help combat oxidative stress and inflammation in the body. Thus, Including foxtail millets in your diet can contribute to overall health and well-being.

12 Advantages of Foxtail Millets

From their nutritional advantages to their affordability, foxtail millets have become a staple food for a huge part of the population. We have listed the 12 foxtail millet advantages below and will explore each one of them to help you make healthier food choices.

Benefits of Foxtail millets:

1. Full of Essential Nurtrients
2. Helps Manage Diabetes
3. Good for Cardiac Health
4. Triggers Weight Loss
5. Promotes Digestion
6. Strengthens Nervous System
7. Improves Immunity
8. Lowers Cholesterol
9. Improves Bone Health
10. Helps Prevent Anaemia
11. Naturally Gluten Free
12. Great for Skin

1. Full of Nutrients

Rich in essential nutrients like iron, magnesium, phosphorus, and vitamin B, these grains pack a punch when it comes to nourishing your body. A single cup of cooked thinai benefits your bone health, energy production, and overall vitality.

2. Helps Manage Diabetes

If you are suffering from diabetes, foxtail millet can be a boon for you. With their low glycemic index, these millets cause a slow and gradual rise in blood sugar levels. This makes them a preferable choice for diabetics. In addition, the gradual release of glucose helps prevent sudden spikes and crashes, aiding in maintaining stable blood sugar levels.

3. Good for Cardiac Health

One of the most important foxtail millet benefits in Ayurveda is to help maintain good cardiac health. This is because the high content of dietary fibre in foxtail millets contributes to reducing cholesterol levels, which in turn lowers the risk of heart disease. Furthermore, the magnesium content in the millet helps regulate blood pressure and supports your cardiac health.

4. Triggers Weight Loss

Since obesity is an enormous issue in the country and worldwide, it is crucial to look for ingredients that help fight hunger pangs while preventing fat accumulation in the body. This is where foxtail millet comes in! It consists of Tryptophan, an amino acid and high fibre content that are essential to managing a healthy weight.

5. Promotes Digestion

As you know, a healthy gut is essential for the overall well-being of the body. And due to its lightness, foxtail millet is extremely easy to digest. Thus, it aids in the digestive process and helps prevent constipation and other gut problems.

6. Strengthens Nervous System

The high amount of iron and vitamin B1 in foxtail millet benefits the nervous system and helps keep certain neurodegenerative conditions at bay. Be it Parkinson’s disease or Alzheimer’s, these magical millets are super effective against these diseases.

7. Improves Immunity

If you are looking for a superfood to improve your overall immunity, look no further! After all, healthy immunity can help prevent maximum diseases by fighting several infections. Hence, by incorporating foxtail millets into your diet, you can improve your stamina and immunity effectively.

8. Lowers Cholesterol

Did you know that Foxtail millet contains a good source of amino acids, such as Lecithin and Methionine? Why yes! These amino acids are crucial for decreasing bad cholesterol and even the excess fat in your liver. This means that foxtail millet or thinai benefits the body by decreasing fat in the liver and preventing several associated conditions.

9. Improves Bone Health

Strong bones are critical for a healthy lifestyle as they help you live life to the fullest! And by adding foxtail millets to your diet, you can ensure good bone health. How? Well, this is because foxtail millets are rich in calcium, iron, and phosphorous, which help combat conditions like brittle bones, arthritis and osteoporosis.

10. Helps Prevent Anaemia

Foxtail millet is rich in iron, phosphorous, and magnesium. As a result, it is effective in treating a fairly common health condition known as Anaemia. Furthermore, according to some studies, regular consumption of foxtail millet can help enhance haemoglobin content in the blood.

11. Naturally Gluten Free

For people suffering from celiac disease or gluten intolerance, foxtail millet is a godsend! Why? This is because the millet is naturally gluten-free and a brilliant source of dietary fibre and other nutrients.

12. Great for the Skin

Last but not least, foxtail millet benefits for skin include the production of collagen, which is the secret ingredient required for slowing down ageing. So, if you are looking for ways to keep wrinkles at bay, get your hands on foxtail millets now.

The Takeaway

Due to the plethora of health benefits of foxtail millets, they have earned their place in the hall of nutritional powerhouses. From managing diabetes and promoting heart health to aiding digestion and supporting weight loss, foxtail millet benefits are many and they all add up to help you live a healthy holistic lifestyle.

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FAQs on Foxtail Millet Advantages

Can we eat Foxtail Millet daily?

Since the glycemic index of Foxtail millet is 50.8, it is an excellent addition to your daily diet. It can help you achieve low blood sugar levels, glycosylated haemoglobin and lipid profile. These foxtail millet benefits make it a worthy addition to your diet.

What is Foxtail Millet rich in?

Foxtail millets are rich in a wide array of nutrients, such as iron, calcium, phosphorous, vitamin B and more. Thus, it is an excellent way to combat multiple medical conditions and diseases.

What are the Foxtail Millet benefits for Diabetes?

Foxtail millet health benefits include lowering blood sugar levels and bad cholesterol, which can help diabetes patients extensively. Moreover, these millets also help reduce triglycerides, which helps those with type 2 diabetes.

What are the Foxtail Millet benefits for skin?

Foxtail millet benefits the skin by helping collagen production. Collagen is the miracle component that helps ensure skin elasticity and hydration and helps prevent ageing by reducing the appearance of wrinkles.

What is the Foxtail Millet nutritional value?

Foxtail millets are extremely rich in nutritional value and contain 331 kCal, 12.3 g of protein and 8 g of dietary fibre in a quantity of 100 grams. What’s more, they contain the goodness of vitamins B, A, and E along with iron, calcium, magnesium, and phosphorous.

How to use Foxtail Millet for maximum benefit?

Foxtail millet is a versatile culinary ingredient that can be incorporated into an array of delicious dishes. This includes popular dishes like upma, appam, dosa, idli, and more. Also, it is an alternative to rice and can be used in its place in most dishes.

What are the side effects of foxtail millet?

It is best to add foxtail millets to your diet after consulting a nutritionist if you have any existing conditions. Also, it must be consumed in moderate amounts with regular monitoring of blood sugar levels.

How to use Foxtail Millet for weight loss?

Foxtail millet is an excellent ingredient for weight loss. It is rich in dietary fibre and complex carbohydrates that aid in weight loss. They also have a high protein content and are gluten-free, making them ideal for achieving your weight loss goals.

Is Foxtail Millet better than Rice?

Although rice is a staple in most Indian kitchens, the many foxtail millet advantages make it a better alternative to rice. This is because foxtail millet has a very low glycemic index and is a gluten-free grain. However, it is important to have both the grains in your diet in moderation for the best benefits.