Foxtail millet is the magical grain you must incorporate into your diet today. This lesser-known but highly nutritious superfood is quickly gaining prominence and becoming a favourite among health-conscious individuals.
Foxtail millets are packed with vitamins and minerals and can be easily added to a variety of dishes. Let's go through their benefits and know why these are becoming so popular in everyday food lifestyle.
12 Reasons Why You Should Include Foxtail Millets in Your Diet
From their nutritional advantages to their affordability, foxtail millets have become a staple food for a huge part of the population. We have listed its 12 benefits below and will explore each one of them to help you make healthier food choices.
Benefits of Foxtail millets:
- Full of Essential Nurtrients
- Helps Manage Diabetes
- Good for Cardiac Health
- Triggers Weight Loss
- Promotes Digestion
- Strengthens Nervous System
- Improves Immunity
- Lowers Cholesterol
- Improves Bone Health
- Helps Prevent Anaemia
- Naturally Gluten Free
- Great for Skin
1. Full of Nutrients
Known by different names in different languages, such as Thinai, Kangni, Korralu, and Kakum, foxtail millets have been cultivated for centuries across various cultures. Rich in essential nutrients like iron, magnesium, phosphorus, and vitamin B, these grains pack a punch when it comes to nourishing your body. A single cup of cooked foxtail millet benefits your bone health, energy production, and overall vitality.
2. Helps Manage Diabetes
If you are suffering from diabetes, foxtail millet can be a boon for you. With their low glycemic index, these millets cause a slow and gradual rise in blood sugar levels. This makes them a preferable choice for diabetics. In addition, the gradual release of glucose helps prevent sudden spikes and crashes, aiding in maintaining stable blood sugar levels.
3. Good for Cardiac Health
One of the most important foxtail millet benefits in Ayurveda is to help maintain good cardiac health. This is because the high content of dietary fibre in foxtail millets contributes to reducing cholesterol levels, which in turn lowers the risk of heart disease. Furthermore, the magnesium content in the millet helps regulate blood pressure and supports your cardiac health.
4. Triggers Weight Loss
Since obesity is an enormous issue in the country and worldwide, it is crucial to look for ingredients that help fight hunger pangs while preventing fat accumulation in the body. This is where foxtail millet comes in! It consists of Tryptophan, an amino acid and high fibre content that are essential to managing a healthy weight.
5. Promotes Digestion
As you know, a healthy gut is essential for the overall well-being of the body. And due to its lightness, foxtail millet is extremely easy to digest. Thus, it aids in the digestive process and helps prevent constipation and other gut problems.
6. Strengthens Nervous System
The high amount of iron and vitamin B1 in foxtail millet benefits the nervous system and helps keep certain neurodegenerative conditions at bay. Be it Parkinson’s disease or Alzheimer’s, these magical millets are super effective against these diseases.
7. Improves Immunity
If you are looking for a superfood to improve your overall immunity, look no further! After all, healthy immunity can help prevent maximum diseases by fighting several infections. Hence, by incorporating foxtail millets into your diet, you can improve your stamina and immunity effectively.
8. Lowers Cholesterol
Did you know that Foxtail millet contains a good source of amino acids, such as Lecithin and Methionine? Why yes! These amino acids are crucial for decreasing bad cholesterol and even the excess fat in your liver. This means that foxtail millet or thinai benefits the body by decreasing fat in the liver and preventing several associated conditions.
9. Improves Bone Health
Strong bones are critical for a healthy lifestyle as they help you live life to the fullest! And by adding foxtail millets to your diet, you can ensure good bone health. How? Well, this is because foxtail millets are rich in calcium, iron, and phosphorous, which help combat conditions like brittle bones, arthritis and osteoporosis.
10. Helps Prevent Anaemia
As mentioned above, foxtail millet is rich in iron, phosphorous, and magnesium. As a result, it is effective in treating a fairly common health condition known as Anaemia. Furthermore, according to some studies, regular consumption of foxtail millet can help enhance haemoglobin content in the blood.
11. Naturally Gluten Free
For people suffering from celiac disease or gluten intolerance, foxtail millet is a godsend! Why? This is because the millet is naturally gluten-free and a brilliant source of dietary fibre and other nutrients.
12. Great for the Skin
Last but not least, foxtail millet benefits for skin include the production of collagen, which is the secret ingredient required for slowing down ageing. So, if you are looking for ways to keep wrinkles at bay, get your hands on foxtail millets now!
The Takeaway
Due to their plethora of health benefits, foxtail millets have earned their place in the hall of nutritional powerhouses. From managing diabetes and promoting heart health to aiding digestion and supporting weight loss, foxtail millet benefits are many and they all add up to help you live a healthy holistic lifestyle.
So, what are you waiting for? Explore the wide range of options for foxtail millet online on Amala Earth, your one-stop destination for all things earth-friendly.
FAQs on Foxtail Millet Benefits
Can we eat Foxtail Millet every day?
Since the glycemic index of Foxtail millet is 50.8, it is an excellent addition to your daily diet. It can help you achieve low blood sugar levels, glycosylated haemoglobin and lipid profile.
What is Foxtail Millet rich in?
Foxtail millets are rich in a wide array of nutrients, such as iron, calcium, phosphorous, vitamin B and more. Thus, it is an excellent way to combat multiple medical conditions and diseases.
What are the Foxtail Millet benefits for Diabetes patients?
Foxtail millet health benefits include lowering blood sugar levels and bad cholesterol, which can help diabetes patients extensively. Moreover, these millets also help reduce triglycerides, which helps those with type 2 diabetes.
What are the Foxtail Millet benefits for skin?
Foxtail millet benefits the skin by helping collagen production. Collagen is the miracle component that helps ensure skin elasticity and hydration and helps prevent ageing by reducing the appearance of wrinkles.
What is the Foxtail Millet nutritional value?
Foxtail millets are extremely rich in nutritional value and contain 331 kCal, 12.3 g of protein and 8 g of dietary fibre in a quantity of 100 grams. What’s more, they contain the goodness of vitamins B, A, and E along with iron, calcium, magnesium, and phosphorous.
How to incorporate Foxtail Millet into your diet for maximum benefit?
Foxtail millet is a versatile culinary ingredient that can be incorporated into an array of delicious dishes. This includes popular dishes like upma, appam, dosa, idli, and more. Also, it is an alternative to rice and can be used in its place in most dishes.
Are there any potential Foxtail Millet side effects?
It is best to add foxtail millets to your diet after consulting a nutritionist if you have any existing conditions. Also, it must be consumed in moderate amounts with regular monitoring of blood sugar levels.
How to use Foxtail Millet for weight loss?
Foxtail millet is an excellent ingredient for weight loss. It is rich in dietary fibre and complex carbohydrates that aid in weight loss. They also have a high protein content and are gluten-free, making them ideal for achieving your weight loss goals.
