Making children sleep on time is the most daunting task for any parent. They are always high on energy and slowing them down is a huge task. It is always better to have a proper bedtime routine. One thing that you must include in this routine is yoga.
Yoga targets both physical and mental health and children need yoga as much as adults do. They should be introduced to yoga early because they are more receptive and flexible at this age, and practising yoga can help them develop awareness as well as ways to deal with stress, which will help them in the long run.
Yoga doesn’t only help children become more aware and stay active, but it also helps them sleep well. There are several yoga poses, or asanas, that can help in balancing energy, calming their mind and help children sleep peacefully. If your child is struggling to sleep, you must try these asanas.