Here’s a fact. Having luscious healthy locks can be a dream for many. This is because maintaining a healthy scalp and hair can be quite challenging. But what if we told you that the quest for beautiful and stunning hair starts on your plate? Incorporating certain foods for thicker hair growth helps revitalise your hair from inside and out. Let’s jump in to learn more.
8 Vegan Foods for Hair Growth and Thickness
Since your diet plays a vital role in your hair growth and thickness, it is crucial to incorporate foods for thicker hair apart from the right hair products. Here are 10 different food items that will help you revitalise your mane and get those luxurious tresses you always wanted.
1. Berries
2. Spinach
3. Sweet Potatoes
4. Avocados
5. Seeds
6. Soybeans
7. Citrus Fruits
8. Buckwheat
1. Berries
Since antioxidants play a crucial role in maintaining a healthy scalp, berries are a delicious component of a diet for thicker hair growth. They help combat inflammation and oxidative stress while adding a nutritious boost to your hair health. You can opt for blueberries, strawberries, or raspberries for a delicious addition to your meals.
2. Spinach
This leafy green is a powerhouse that is rich in iron, and vitamins A, and C. Since iron deficiency is a common cause of hair fall, adding spinach to your diet is an excellent way to ensure thicker hair growth. Another reason spinach is a great food for hair growth and thickness is that it is a versatile vegetable that can be incorporated into your diet in multiple ways.
3. Sweet Potatoes
Here’s another food to eat for thicker hair that you must add to your diet. Whether you roast them, mash them or savour them as sweet potato fries, sweet potatoes can be highly beneficial for your hair. In fact, sweet potatoes act as a natural conditioner for your hair that softens them and adds a nice shine to your tresses.
4. Avocados
Whether you spread them on toast or add them to your salad, avocados are one of the best foods for thicker hair. How? This is because avocados are filled with healthy fats and vitamin E, which are essential for promoting healthy hair growth.
5. Seeds
These tiny seeds are nothing less than powerhouses of nutrition that also make good hair-thickening food for hair growth and thickness.
- Chia seeds: If you have a dry scalp and less elasticity in your hair, chia seeds can be an excellent addition to your diet for thicker hair. These seeds are filled with fibre, protein, and omega-3 fatty acids that help prevent dryness and support your hair's health.
- Flaxseeds: Flaxseeds are another fantastic source of omega-3 fatty acids that contribute to better hair and scalp health. You can add these tiny seeds to your morning cereal or even use them for baking to add a nutty flavour.
- Pumpkin seeds: Since pumpkin seeds are packed with zinc, they are an excellent food to eat for thicker hair. Zinc not only promotes better hair growth but also helps repair the hair tissues.
- Sesame seeds: Both black and white sesame seeds contain hair-friendly nutrients like zinc, iron, and more. You can sprinkle them on different dishes to add a subtle flavour and a little something to nourish your hair.
