Vegan Foods for Thick Hair Growth
Esha Dhawan
Dec 26, 2023

Here’s a fact. Having luscious healthy locks can be a dream for many. This is because maintaining a healthy scalp and hair can be quite challenging. But what if we told you that the quest for beautiful and stunning hair starts on your plate? Incorporating certain foods for thicker hair growth helps revitalise your hair from inside and out. Let’s jump in to learn more.

8 Vegan Foods for Hair Growth and Thickness

Since your diet plays a vital role in your hair growth and thickness, it is crucial to incorporate foods for thicker hair apart from the right hair products. Here are 10 different food items that will help you revitalise your mane and get those luxurious tresses you always wanted.

1. Berries

2. Spinach

3. Sweet Potatoes

4. Avocados

5. Seeds

6. Soybeans

7. Citrus Fruits

8. Buckwheat

1. Berries

Since antioxidants play a crucial role in maintaining a healthy scalp, berries are a delicious component of a diet for thicker hair growth. They help combat inflammation and oxidative stress while adding a nutritious boost to your hair health. You can opt for blueberries, strawberries, or raspberries for a delicious addition to your meals.

2. Spinach

This leafy green is a powerhouse that is rich in iron, and vitamins A, and C. Since iron deficiency is a common cause of hair fall, adding spinach to your diet is an excellent way to ensure thicker hair growth. Another reason spinach is a great food for hair growth and thickness is that it is a versatile vegetable that can be incorporated into your diet in multiple ways.

3. Sweet Potatoes

Here’s another food to eat for thicker hair that you must add to your diet. Whether you roast them, mash them or savour them as sweet potato fries, sweet potatoes can be highly beneficial for your hair. In fact, sweet potatoes act as a natural conditioner for your hair that softens them and adds a nice shine to your tresses.

4. Avocados

Whether you spread them on toast or add them to your salad, avocados are one of the best foods for thicker hair. How? This is because avocados are filled with healthy fats and vitamin E, which are essential for promoting healthy hair growth.

5. Seeds

These tiny seeds are nothing less than powerhouses of nutrition that also make good hair-thickening food for hair growth and thickness. 

  • Chia seeds: If you have a dry scalp and less elasticity in your hair, chia seeds can be an excellent addition to your diet for thicker hair. These seeds are filled with fibre, protein, and omega-3 fatty acids that help prevent dryness and support your hair's health. 
  • Flaxseeds: Flaxseeds are another fantastic source of omega-3 fatty acids that contribute to better hair and scalp health. You can add these tiny seeds to your morning cereal or even use them for baking to add a nutty flavour. 
  • Pumpkin seeds: Since pumpkin seeds are packed with zinc, they are an excellent food to eat for thicker hair. Zinc not only promotes better hair growth but also helps repair the hair tissues.
  • Sesame seeds: Both black and white sesame seeds contain hair-friendly nutrients like zinc, iron, and more. You can sprinkle them on different dishes to add a subtle flavour and a little something to nourish your hair.

6. Soybeans

If you are looking for a food for thicker hair growth that is rich in both iron and protein, try soybeans. Whether enjoyed as tofu, tempeh or soy milk, incorporating soybeans into your diet provides a protein boost that highly benefits your locks.

7. Citrus Fruits

Fruits that are rich in vitamin C, such as grapefruits, lemons and oranges aid in the production of collagen which supports structure and prevents hair breakage. This is because collagen promotes more resilient hair and makes it thicker. You can add these delicious fruits for a refreshing taste to your daily routine.

8. Buckwheat

This nutrient-dense grain is rich in essential vitamins and minerals and supports the growth of strong and voluminous hair. It is a wholesome addition to your diet and can be enjoyed in the form of pancakes, porridge, and more.

5 Tips For Healthy Hair Growth

If you are still wondering what is the secret to long luscious hair, keep reading. Here are five tips that can help you get the hair you want.

Tip 1: Stay Hydrated

As you know, staying hydrated is the key to the proper functioning of cells in your body. And hydrated hair is also prone to less breakage and hair fall. Thus, if you want your hair to look voluminous, water is your best friend!

Tip 2: Massage your Scalp Regularly

In order to stimulate blood circulation, it is important to regularly massage the scalp using a nourishing hair oil like coconut or jojoba. A hair massage can encourage hair growth and contribute to healthier hair.

Tip 3: Follow Balanced Nutrition

As mentioned above, it is important to ensure a balanced diet for thicker hair. Incorporate foods that help nourish the hair follicles and help you keep your scalp healthy.

Tip 4: Protect Your Hair

Another important haircare tip is protecting the hair from heat damage and other environmental factors like pollution. Some simple ways to ensure this is by using thick hair scarves, hats, and heat protectants.

Tip 5: Have a Gentle Haircare Routine

Having a gentle haircare routine is critical for the health of your hair. So, opt for sulfate-free hair products like shampoos and conditioners and avoid excessive heat styling for your hair.

The Takeaway

In conclusion, the journey towards luxurious tresses begins with a good diet. Adding certain foods for hair growth and thickness can help you get the luscious locks you have always dreamt of. From leafy spinach and eggs to dry fruits and seeds, you must embrace a wide array of foods that are good for your hair.

Visit Amala Earth to shop for organic and Mindful Eating products that are ethically grown and sourced for a sustainable lifestyle.

FAQs on Food for Thicker Hair Growth

What foods make hair thicker?

Foods that are rich in biotin, such as eggs and dry fruits, promote hair thickness. Additionally, omega-3 fatty acids found in fatty fish like salmon and chia seeds contribute to healthy hair growth and hair thickness.

Which fruit is best for thick hair?

Berries like blueberries and strawberries are rich in antioxidants and are extremely good for hair. Also, citrus fruits like grapefruits and oranges can help support a healthy scalp and promote lush hair.

What foods stop hair fall?

Foods for thicker hair that consist of iron, such as spinach and lentils can help prevent hair fall. Along with this, protein sources like eggs and soybeans also support hair strength and reduce hair breakage.

How can I increase my hair thickness fast?

Ensuring a diet for thicker hair that focuses on protein, vitamins, and minerals (like iron and zinc) can help increase your hair thickness fast. Furthermore, regular scalp massages, gentle hair care, and staying hydrated also contribute to hair thickness.

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