The Himalayan pink salt, as the name suggests, is extracted from the salt mines in the foothills of the Himalayas in the Punjab region of Pakistan. Also known as natural pink salt, it is considered one of the purest forms of naturally available salts. Its colour ranges from white to pink or even dark red primarily due to its high iron content and other minerals. The Himalayan pink salt is believed to be packed with 80+ minerals, including calcium, zinc, magnesium and potassium. It is increasingly becoming popular for not just culinary purposes but also cosmetic and therapeutic uses.

Pink Salt v/s Table Salt

Many experts believe that Himalayan pink salt is a better alternative to common table salt. This is because table salt is mixed with anti-caking agents such as aluminosilicate or magnesium carbonate during its production to prevent clumping. On the other hand, pink salt is naturally extracted and usually does not contain additives.

Nutritional Benefits of Himalayan Pink Salt

There has been a steadily growing awareness about the positive impacts of pink salt nutrition on health and well-being.

1. Lower sodium content: The Himalayan pink salt comprises about one-third less sodium than regular table salt. This makes it easier for the body to process and flush out excess sodium.

2. Lowers Blood Pressure: Pink salt consists of natural iodine as compared to table salt, in which iodine is artificially added after processing. Natural iodine aids in creating a healthy electrolyte balance in the body, facilitating better absorption of nutrients by the intestines. This results in maintaining healthy blood pressure in the body.

3. Strengthening of bones: The presence of calcium and magnesium in pink salt aids in the formation and strengthening of bones in the human body.

4. Improves digestion: The rich mineral content in Himalayan pink salt helps the human body to maintain optimum pH levels, which ultimately aids digestion and boosts immunity.

5. Maintain electrolyte balance: Pink salt helps maintain electrolyte balance in the human body. This improves hydration, prevents muscle cramps, gets rid of oedema, and ensures better energy levels in the body.

Pink Himalayan Salt Water

Also known as sole water, it is prepared by mixing Pink Himalayan Salt in water. Pink salt releases unique energy when soaked in water, offering several health benefits.  Preparing sole water is a simple process. Fill 1/4th of a jar with pink salt and the rest with water. Shake it well and leave it overnight. By morning you will see that the pink salt has fully dissolved into the water. One is advised to consume a tablespoon of sole water mixed with a glass of regular water everyday morning.

Benefits of Sole Water include:

1. Proper Hydration: Regular use of sole water keeps your body hydrated and helps flush out harmful toxins.
2. Replenishment of vitamins and minerals: Sole water enables easier absorption of vitamins and minerals in the human body.
3. Facilitates healthy and clear skin: The goodness of minerals in sole water helps the body to fight acne outbreaks and skin infections. It also helps in keeping the skin clear and smooth.
4. Better sleep: Rich minerals in sole water relaxes the nervous system by controlling the stress hormone Adeline. This enables better sleep and proper rest for the body.

Pink Salt v/s Black Salt

The black salt, also known as ‘Kala namak’ in India, is made by mixing Pink Himalayan Salt with charcoal, herbs, bark and seeds and heated in a furnace for about 24 hours. It is blackish in colour, has a pungent salty taste, and is often used as a seasoning on salads and other Indian dishes. Black Salt is considered useful for its various properties, such as anti-inflammation and cleansing and is also used as a natural laxative.