Himalayan Pink Salt: Everything You Need to Know

The Himalayan pink salt, as the name suggests, is extracted from the salt mines in the foothills of the Himalayas in the Punjab region of Pakistan. Also known as natural pink salt, it is considered one of the purest forms of naturally available salts. Its colour ranges from white to pink or even dark red primarily due to its high iron content and other minerals. The Himalayan pink salt is believed to be packed with 80+ minerals, including calcium, zinc, magnesium and potassium. It is increasingly becoming popular for not just culinary purposes but also cosmetic and therapeutic uses.

Pink Salt v/s Table Salt

Many experts believe that Himalayan pink salt is a better alternative to common table salt. This is because table salt is mixed with anti-caking agents such as aluminosilicate or magnesium carbonate during its production to prevent clumping. On the other hand, pink salt is naturally extracted and usually does not contain additives.

Nutritional Benefits of Himalayan Pink Salt

There has been a steadily growing awareness about the positive impacts of pink salt nutrition on health and well-being.

  1. Lower sodium content: The Himalayan pink salt comprises about one-third less sodium than regular table salt. This makes it easier for the body to process and flush out excess sodium.
  1. Lowers Blood Pressure: Pink salt consists of natural iodine as compared to table salt, in which iodine is artificially added after processing. Natural iodine aids in creating a healthy electrolyte balance in the body, facilitating better absorption of nutrients by the intestines. This results in maintaining healthy blood pressure in the body.
  1. Strengthening of bones: The presence of calcium and magnesium in pink salt aids in the formation and strengthening of bones in the human body.
  1. Improves digestion: The rich mineral content in Himalayan pink salt helps the human body to maintain optimum pH levels, which ultimately aids digestion and boosts immunity.
  1. Maintain electrolyte balance: Pink salt helps maintain electrolyte balance in the human body. This improves hydration, prevents muscle cramps, gets rid of oedema, and ensures better energy levels in the body.

Pink Himalayan Salt Water

Also known as sole water, it is prepared by mixing Pink Himalayan Salt in water. Pink salt releases unique energy when soaked in water, offering several health benefits.  Preparing sole water is a simple process. Fill 1/4th of a jar with pink salt and the rest with water. Shake it well and leave it overnight. By morning you will see that the pink salt has fully dissolved into the water. One is advised to consume a tablespoon of sole water mixed with a glass of regular water everyday morning.

Benefits of Sole Water include:

  1. Proper Hydration: Regular use of sole water keeps your body hydrated and helps flush out harmful toxins.
  2. Replenishment of vitamins and minerals: Sole water enables easier absorption of vitamins and minerals in the human body.
  3. Facilitates healthy and clear skin: The goodness of minerals in sole water helps the body to fight acne outbreaks and skin infections. It also helps in keeping the skin clear and smooth.
  4. Better sleep: Rich minerals in sole water relaxes the nervous system by controlling the stress hormone Adeline. This enables better sleep and proper rest for the body.

Pink Salt v/s Black Salt

The black salt, also known as ‘Kala namak’ in India, is made by mixing Pink Himalayan Salt with charcoal, herbs, bark and seeds and heated in a furnace for about 24 hours. It is blackish in colour, has a pungent salty taste, and is often used as a seasoning on salads and other Indian dishes. Black Salt is considered useful for its various properties, such as anti-inflammation and cleansing and is also used as a natural laxative.

Exciting Products with Himalayan Pink Salt

If you are looking to buy interesting products with Himalayan Pink Salt, here is a list for you to consider:

  1. Natural Himalayan Pink Salt

Ecotyl’s Natural Himalayan Pink Salt is natural pink salt sourced from salt mines located at the foothills of the Himalayas and Sindh. This Himalayan pink salt is believed to be loaded with over 80 minerals that help to regulate body metabolism and aids in balancing pH levels in the body. This product has a shelf life of 12 months. 

  1. Natural Himalayan Pink Crusher Salt

Green Sense’s Natural Himalayan Pink Crusher Salt is in the form of beautiful pink salt granules ranging from off-white to pink. It is one of the purest salts available and is used for culinary, cosmetic and therapeutic purposes. When used in food, this salt gives a unique flavour to the dishes, offering all the benefits of minerals it has. Once consumed, it aids in electrolyte balance, enables better hydration, and helps reduce acid reflux. Natural Himalayan Pink Crusher Salt is also found to be very effective in detoxing the body.

  1. Himalayan Pink Salt Mix

Crunchy, tasty and fresh, the Himalayan Pink Salt Mix from Nutty Gritties is a powerhouse of essential nutrients for our body and is made without using a single drop of oil. The finest varieties of natural nuts, including almonds, cashews, macadamia nuts, hazelnuts, and pistachio kernels, are roasted with pink salt extracted from the foothills of the Himalayas to produce top-class, healthy and tasty anytime snack for all. Rich in vitamins and high in dietary fibre, the Himalayan Salt Mix aids in boosting your energy levels almost instantly and is a fantastic immunity builder. 

  1. Artisanal Garlic ghee with Himalayan Pink Salt

Praakritik’s Artisanal Garlic Ghee promises to be a modern version of the age-old lovable ghee. In addition to the goodness of top-quality ghee prepared from Desi Gir cow’s milk, the addition of organic garlic granules, organic garlic salt and rock salt promises anti-microbial and immunity-boosting properties, making it deliciously unique and healthy. The Artisanal Garlic Ghee is rich in antioxidants and comprises a whole range of vitamins (A, D, E, K) and amino acids.  


In this article, we discussed the numerous health benefits of Himalayan pink salt and how it fares better than your regular table salt. So what are you waiting for? Switch to Himalayan pink salt today, and thank us later!

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