The use of cold pressed oils India dates back to Indus Valley Civilization, i.e., nearly 5000 years ago. The nutrition-rich oil variety has been making a comeback in Indian kitchens lately for a plethora of reasons. Several health-conscious individuals are replacing their standard cooking oil with flavourful cold-pressed oils.
However, the benefits of cold pressed oils are beyond cooking food. Health experts suggest its inclusion in our daily lifestyle in various ways.
Let's understand all about this healthy oil alternative.
Process of Making Cold-pressed Oil
The cold-pressed oil extraction process is the reason behind its high nutritional value. The oil-making method includes grinding oil-bearing nuts, seeds, fruits, or vegetables without heat or chemical application.