Goat milk ghee is recommended for nourishing and healing the skin. It was common to have ghee massages on the street decades ago. Now that it has become expensive, it has been replaced with oil. The ancient texts of Ayurveda bear testimony to the fact that ghee was considered a potent medicine.
Goat milk ghee was administered to patients with a weak constitution as it is easily digestible compared to cow’s ghee.
Here are some recipes to incorporate goat milk ghee into a daily diet.
Ghee Coffee
Ghee coffee is a great way to start the day with good fat lubricating the system.
Serves: 2
Time: 10 minutes
Ingredients:
Water: Two cups
Coffee: One heaped tsp
Goat ghee: 1 ½ tsp
Sugar/jaggery: 2 tsp
Instructions:
- Heat water in a saucepan and add coffee and ghee.
- Take it off the stove and beat it well to emulsify the ghee in the coffee. One can also use an electric beater.
- Beat it well with an electric beater until it becomes frothy
- Add sugar or jaggery.
The morning cup is ready for a fresh start to the day.
Ghee Rice
This flavourful rice recipe is suitable for any meal. The aroma of ghee mixed with rice is simply amazing. One can have this with dal and lightly sautéed vegetables.
Serves 2
Time: 30 minutes
Ingredients
Basmati rice/Red rice: 1 cup
Onion: One large sliced
Peas: Half cup
Green chilly: 2 sliced
Cumin seed: 1 tsp
Salt: ¾ tsp
Instructions:
- Wash and soak basmati rice for at least half an hour in water.
- Heat ghee in the pressure cooker. Add cumin and when it starts spluttering, put in onion slices.
- Sauté till the onion turns light brown, then add chillies.
- Drain water and add rice to the cooker.
- Lightly roast it in ghee and let the water dry up.
- Add water and cook it for one whistle.
Ghee Palak Paneer
This popular dish is made with butter, but the ghee variation is equally delicious.
Serves 4
Time: 30 minutes
Ingredients:
Paneer: 250 grams
Palak: 750 grams
Ghee: 1 ½ tbsp
Onion: 2 medium size, chopped
Garlic: 7-8 cloves, chopped
Ginger: 1 inch, chopped
Cardamom: 2 nos
Cinnamon: 1 inch
Clove: 5 nos
Bay leaves: 2 nos
Green chilli: 2 chopped
Cream: optional
Instructions:
- Clean and wash palak leaves and boil them for 2 minutes.
- Chop the leaves finely and keep them aside.
- Heat 1 tbsp ghee in a pan and add lightly crushed spices and bay leaves.
- Add chopped garlic and ginger when it turns light brown, green chillies and chopped onion. At this stage, sprinkle a pinch of salt, so the onion cooks quickly.
- Next, add palak and sauté it for a few minutes before adding paneer and covering the pan for one minute.
- Add some garam masala powder and the remaining ½ tbs ghee. Take the pan off the heat.
- Garnish it with cream before serving.
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