Goat milk ghee is recommended for nourishing and healing the skin. It was common to have ghee massages on the street decades ago. Now that it has become expensive, it has been replaced with oil. The ancient texts of Ayurveda bear testimony to the fact that ghee was considered a potent medicine.
Goat milk ghee was administered to patients with a weak constitution as it is easily digestible compared to cow’s ghee.
Here are some recipes to incorporate goat milk ghee into a daily diet.
Ghee Rice
This flavourful rice recipe is suitable for any meal. The aroma of ghee mixed with rice is simply amazing. One can have this with dal and lightly sautéed vegetables.
Serves 2
Time: 30 minutes
Ingredients
Basmati rice/Red rice: 1 cup
Onion: One large sliced
Peas: Half cup
Green chilly: 2 sliced
Cumin seed: 1 tsp
Salt: ¾ tsp
Instructions:
- Wash and soak basmati rice for at least half an hour in water.
- Heat ghee in the pressure cooker. Add cumin and when it starts spluttering, put in onion slices.
- Sauté till the onion turns light brown, then add chillies.
- Drain water and add rice to the cooker.
- Lightly roast it in ghee and let the water dry up.
- Add water and cook it for one whistle.
Ghee Palak Paneer
This popular dish is made with butter, but the ghee variation is equally delicious.
Serves 4
Time: 30 minutes
Ingredients:
Paneer: 250 grams
Palak: 750 grams
Ghee: 1 ½ tbsp
Onion: 2 medium size, chopped
Garlic: 7-8 cloves, chopped
Ginger: 1 inch, chopped
Cardamom: 2 nos
Cinnamon: 1 inch
Clove: 5 nos
Bay leaves: 2 nos
Green chilli: 2 chopped
Cream: optional
Instructions:
- Clean and wash palak leaves and boil them for 2 minutes.
- Chop the leaves finely and keep them aside.
- Heat 1 tbsp ghee in a pan and add lightly crushed spices and bay leaves.
- Add chopped garlic and ginger when it turns light brown, green chillies and chopped onion. At this stage, sprinkle a pinch of salt, so the onion cooks quickly.
- Next, add palak and sauté it for a few minutes before adding paneer and covering the pan for one minute.
- Add some garam masala powder and the remaining ½ tbs ghee. Take the pan off the heat.
- Garnish it with cream before serving.
The Takeaway
Switch to a wholesome substitute for cow ghee and harness the many benefits and delightful flavour. Choose the goodness of goat milk ghee that has been revered in Ayurveda for centuries.
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FAQs on Goat Milk Ghee Benefits
How do you use goat milk ghee?
There are multiple ways of using goat milk ghee including cooking, baking and Ayurvedic practices. You can use it as a substitute for cow ghee and prepare dishes like ghee rice, cookies, ghee coffee and more.
Is it good to drink goat milk every day?
Yes, drinking goat milk daily is good especially for people who are lactose intolerant and cannot digest other types of milk. This is because goat milk has a lesser lactose content than cow milk and is easier to digest.
What is the difference between goat and cow ghee?
The difference lies in the fact that both these types of ghee are made of different milk sources. While goat milk comes from goats, cow milk comes from cows and both types have different taste, texture and properties.
