8. Prevents Loss in Bone Density
Some studies suggest that chamomile tea benefits bone health by preventing bone loss. This can ultimately prevent conditions like osteoporosis. However, the evidence for this health benefit is still minimal.
9. May Protect Against Some Cancers
Another potential benefit of drinking chamomile tea is that it can lower the risk of developing certain cancers. In fact, according to a study, drinking chamomile tea 2 to 6 times a week can significantly reduce the risk of thyroid cancer.
10. May Improve Heart Health
Due to the abundance of antioxidants, chamomile tea is believed to lower blood pressure as well as cholesterol levels. These are significant markers of your heart health and can help reduce the risk of heart disease.
Chamomile Tea for Weight Loss
If you are looking for a natural and holistic way of managing your weight, chamomile tea can be the perfect ally. While it doesn’t offer any instant miracles or solutions, it is an excellent addition to your diet to achieve a healthier lifestyle. Thus, it can offer a gentle approach to wellness and make you feel your best.
Chamomile Tea Benefits for Skin
You can nourish your skin and increase your radiance naturally by sipping on chamomile tea regularly. It not only helps fight acne but also gives you a healthier-looking complexion for a more youthful look. You can harness the chamomile benefits by either drinking the tea or by using it as a gentle toner during your skincare routine.
Side Effects of Chamomile Tea
Now that you are aware of the plethora of advantages of chamomile tea, we should also discuss its few side effects.
1. A high dosage of chamomile may cause drowsiness.
2. Some individuals may be allergic to the chamomile plant and other plants in the daisy family.
3. People with liver and kidney issues, children, and pregnant and breastfeeding women may not benefit much from drinking chamomile tea.
The Takeaway
Brewing a cup of chamomile tea at the end of a long day is the epitome of relaxation. Not only does this miracle tea provide you with its soothing properties but it also provides a multitude of health benefits. So, embrace the countless health benefits of chamomile tea and other holistic wellness products with Amala Earth.
FAQs on Chamomile Tea Benefits
Who should avoid chamomile tea?
People who are on any medications for any specific allergies like ragweed allergy should avoid drinking chamomile tea. Pregnant women should also consult a healthcare professional before adding it to their regular diet.
Is it okay to drink chamomile tea every day?
Yes, chamomile tea is generally considered safe for daily consumption due to its various benefits. However, it is advised to consume it in moderation to avoid any potential side effects.
Can I drink chamomile tea at night?
Yes, chamomile tea is safe to be consumed at night time as it has calming properties. This makes it perfect to improve sleep quality and promote relaxation. Thus, night time is the best time to consume chamomile tea.
Is chamomile tea good for detox?
Since an important benefit of drinking chamomile tea is reducing inflammation and aiding digestion, this makes it a good detox ingredient. Thus, you can include it in your diet for a gentle detoxification and to promote overall well being.
Does chamomile tea have caffeine?
Chamomile tea is a soothing herbal tea that is naturally free of caffeine. If you are seeking a tea to reduce your caffeine intake, chamomile tea is a great option with detoxifying and relaxing properties.
How to make chamomile tea?
The process of brewing the perfect cup of chamomile tea is simple. You can use real chamomile flowers or a tea bag and add it to boiling water. You can add a bit of honey or lemon to add more flavour and enjoy your cup of chamomile tea before bed.
