Nutritional Value of Brahmi per 100g
Brahmi is a powerhouse of nutrients, making it a perfect and holistic addition to your diet. Here are some of the most important nutrients that are present in Brahmi per 100 g.
- Fat - 0.6 g
- Iron - 7.8 mg
- Protein - 2.1 g
- Carbohydrates - 5.9 g
- Calcium - 202 mg
- Phosphorus - 16 g
- Ascorbic Acid - 63 g
8 Brahmi Benefits You Should Know
As mentioned above, Brahmi is a botanical treasure that offers a wide range of health benefits like nurturing hair health, brain function and overall immunity. Let’s understand the significant benefits of the Brahmi plant which include:
1. Immunity Boost in Winters
2. Contains Powerful Antioxidants
3. Reduces Inflammation
4. Can Prevent Stress & Anxiety
5. Avoids Asthma Attacks
6. Helps Heal Wounds
7. May Lower Blood Pressure Levels
8. May Have Anti-cancer Properties
1. Immunity Boost in Winters
Are you looking for an immunity-boosting food for winter? Consider adding Brahmi supplements to your diet. This is because this miraculous plant is a boon in the colder season as it helps boost the immune system and protects you against different infections.
2. Contains Powerful Antioxidants
Due to the high amount of antioxidants, Brahmi leaves serve as a shield against oxidative stress. This helps neutralize harmful free radicals and promotes the overall well-being of the body.
3. Reduces Inflammation
Another benefit of Brahmi leaves is that it helps mitigate inflammation in the body. This further helps lower the risk of diseases like diabetes and heart disease as they are caused by chronic inflammation.
4. Can Prevent Stress & Anxiety
Did you know that by simply chewing 2 to 3 Brahmi leaves, you can reduce the amount of stress and promote relaxation? This is because consuming Brahmi helps reduce the amount of Cortisol, the stress hormone in the body. Moreover, Brahmi powder benefits by promoting calmness in the system and relieving anxiety.
5. Avoids Asthma Attacks
Another benefit of Brahmi leaves is that they can help enhance respiratory health. This ayurvedic herb has been used to cure diseases like congestion, bronchitis, sinusitis, and the common cold. You can also consume it in powder form to leverage the plethora of benefits of Brahmi.
6. Helps Heal Wounds
Brahmi has the ability to produce collagen which helps in healing wounds. Hence, applying Brahmi oil can also help in the recovery process for wounds and minor cuts. It also helps improve your skin health by minimising the appearance of scars.
7. May Lower Blood Pressure Levels
According to some preliminary studies, Brahmi benefits in the lowering of blood pressure levels and aids in promoting cardiovascular health. However, research is still going on. Similarly, Brahmi was also found effective in managing diabetes.
8. May Have Anti-cancer Properties
Since the Brahmi leaves are filled with antioxidants, they can help reduce the growth of cancer cells in the body. This has also made it an intriguing subject for research for scientists to further explore the Brahmi plant benefits.
Brahmi Benefits for Brain
It is scientifically proven that Bacopa monnieri or Brahmi benefits the brain by helping manage stress and promoting mental resilience. It also assists the brain in adapting to stress better. The herb also helps boost your memory and increase your concentration power.
Thus, there are multiple Brahmi benefits for brain that make it a precious herbal element that you must include in your diet.
Brahmi Benefits for Hair
If you are looking for a natural remedy to achieve a healthy scalp and deal with your hair problems like dandruff, turn to Brahmi hair oil. This is because massaging the scalp with Brahmi hair oil helps contribute to overall hair vitality and nourishes your scalp.
How to Use Brahmi?
Another crucial benefit of Brahmi is that it is an extremely versatile and potent ingredient that can be consumed in different ways. Some of the common Brahmi uses are as follows:
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Brahmi Tea: Here’s a simple and soothing way to add the magic herb to your daily routine. Brew a cup of Brahmi tea by infusing some Brahmi leaves into a cup of hot water and experience its relaxing effects.
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Brahmi Hair Oil: Massage your scalp with a Brahmi hair oil to strengthen the hair follicles and increase hair vitality.
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Brahmi Ghee: Adding Brahmi to ghee creates an even more potent elixir that supports cognitive health. Shop for high-quality Brahmi-infused ghee at Amala Earth.
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Brahmi Tablets: It is easy to incorporate Brahmi into your diet with the help of Brahmi tablets that are easily accessible.
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Brahmi Powder: This powder can be mixed into various recipes and even smoothies and yoghurt to elevate your wellness routine. Brahmi powder benefits include its versatility and high potency.
Furthermore, taking the correct dosage of this herbal gem is key to harnessing its myriad benefits. Children can take a 250 mg capsule once or twice a day, whereas adults can take up to 500 mg daily.
The Takeaway
Consider these diverse Brahmi plant benefits before incorporating this holistic treasure into your lifestyle. Whether you sip on a warm cup of Brahmi tea or give yourself a relaxing Brahmi hair oil massage, you can leverage the benefits of Brahmi in different ways. Lastly, explore Brahmi and other Holistic Wellness products produced in an earth-friendly way at Amala Earth.
FAQs on Brahmi Benefits
Is it safe to take Brahmi daily?
You can take Brahmi daily but you must consult a healthcare professional to decide the dosage as you should take it in the recommended dosage only. You can also incorporate this miracle herb in your daily life in the form of an oil.
What does Brahmi do to the brain?
Brahmi has a lot of cognitive benefits, such as reducing stress, increasing mental clarity and enhancing your memory. Therefore, it is a valuable plant that can help the brain function in different ways.
Who should not take Brahmi?
Like many other herbal supplements, Brahmi can be risky for pregnant or breastfeeding women, individuals with specific medical conditions, or those taking certain medications. Hence, these people should consult a healthcare provider before using Brahmi to avoid any adverse effects.
How to identify the Brahmi plant?
Brahmi or Bacopa monnieri can be identified by recognising its small, succulent, fan-shaped leaves with a reddish-purple underside and clusters of small, multi-coloured flowers that grow in marshy areas.
What are some Brahmi benefits for kids?
Brahmi is a good immunity-boosting food for kids as it enhances cognitive function, and improves concentration, and memory. Additionally, Brahmi contributes to overall brain health, making it a valuable supplement for children's mental well-being. However, you should always consult with a healthcare professional before introducing any herbal supplement to your child's routine.
