Keeping our bodies hydrated and nourished with healthy foods is essential as the temperature only rises during the summer. Eating a balanced diet and adding a few summer food items is crucial to staying fit.
We will explore some healthy summer food to beat the heat. They will give your body the nutrients it needs during the surging temperature. There are plenty of delicious and nutritious options, like natural gulkand, organic sattu, natural honey, etc. So, let's dive in and discover the best foods to keep you cool this summer!
Gulkand is a rose petal preserve, sunbaked in earthen pots for over a month. The cooling properties of gulkand are effective in providing relief from the summer heat and rashes. You can get Gulkand Paan for your post-dinner dessert rituals meanwhile also preventing gastric issues.
It is believed that rose petal preserves improve digestion and is among the top summer food items in India. The blood-purifying properties of gulkand are known for enhancing overall health and skin complexion.
Besides the above options, gulkand jam and coconut gulkand laddoo make it to our best summer foods list. Gulkand jam is an excellent summer coolant and is rich in antioxidants and with zero refined sugar. If you are looking for summer detoxification, it can help.
Besides, the coconut gulkand laddoos blend vitamins, minerals, carbohydrates, natural sugar, antioxidants, etc. They are highly influential in fighting common infections and viruses.