Benefits of Safflower Oil and Its Uses


Safflower oil is extracted from the seeds of the safflower plant. The thistle-like safflower plant is native to countries like India, Iran, China, and Egypt. However, this plant is cultivated in several other parts of the world. A few decades ago, safflowers were grown for their red and yellow flowers to make dyes and animal feed. But today, the plant is mainly produced to obtain highly nutritive oil.

Read on to learn all about safflower oil uses and its benefits.

Safflower oil for skin

Slows down the aging appearance of the face

Aging causes the skin to sag and results in wrinkles and fine lines. The topical application of safflower oil can keep the skin hydrated, thereby minimizing wrinkles. As safflower oil contains linoleic acid, which works as an analgesic and antioxidant, it gives more radiant and youthful skin.

Helps in preventing melanin

Safflower oil for the skin is the best as it contains acacetin and serotonin derivatives. These components help in improving skin complexion by keeping away melanin. Safflower oil for the skin also diminishes dark spots; dark circles and works effectively on other skin discoloration issues.

Treats skin disorders and infections

Safflower oil for the skin has a good effect as it contains antioxidant, antifungal, antibacterial, and antimicrobial properties. It can be used in treating skin infections and wounds. While the oil fights fungi, bacteria, and yeast, this oil can also keep risky skin cancers at bay.

Suits all skin types

Cosmetic products with safflower oil formulation suit all skin types, even sensitive ones. Thanks to its essential components like powerful antioxidants, vitamin E, and significant moisturizing capabilities, they can handle numerous skin problems and combat free radicals.

Safflower Oil For Hair

Manages scalp issues

Safflower oil benefits the hair and keeps scalp woes away. The oil acts as a soothing agent, and with its moisturizing properties, it fights dry scalp, inflamed skin, eczema, and acne. All of these, left unchecked, lead to hair loss.

Promotes hair growth

One prime safflower oil use for hair is to encourage hair growth. Hair massage with safflower oil improves scalp blood circulation. With its hydrating properties, this oil ensures long and healthy tresses.

Keeps hair shiny and nourished

Safflower oil is rich in vitamin E and oleic acid content and prevents the loss of proteins. These factors keep the hair moisturized for a longer duration and promote smooth muscles in the scalp. The oil penetrates deep into the scalp and provides more nutrients to the hair follicles, resulting in new, shinier, and healthier hair.

Safflower Oil for Cooking

Best for cooking and frying at high temperatures

Not all oils are recommended for frying and cooking, as heating them can create harmful free radicals. Nevertheless, safflower oil has high-oleic properties, making it ideal for cooking at high temperatures. This monosaturated oil is better than canola, olive, sesame, and corn oil as it has a higher smoke point than all.

Mild flavor

Safflower oil uses for cooking, and frying purposes is an excellent choice as this oil has a milder and neutral flavor. Safflower oil is even milder than coconut and olive oil. One can easily bake, deep fry or pan fry their meals in this wholesome oil.

Remains fresh for longer

Safflower oil has a high polyunsaturated fat content; therefore, it remains fresh and in liquid form even when refrigerated. This factor makes the oil ideal for cold preparations like salad dressings.

Safflower oil recipes

Given the safflower oil benefits, it is time to try it for culinary uses. Swap safflower oil with other regular oil to reap its benefits. Here are three basic recipe ideas to get started:

1. Roasted Carrot Fries


  • Six large carrots.
  • Two teaspoons safflower oil.
  • Salt and pepper.


Begin by preheating the oven to 400 F. Peel, trim, and chop carrots into 3-4 inch segments. Toss with safflower oil, salt, and pepper. Spread the carrots on a baking sheet in even layers. Roast for 20 minutes on each side. Make sure they are tender and golden with crisp edges to be ready to eat.

2. Safflower oil salad dressing


  • Half cup safflower oil.
  • Two tablespoons of rice vinegar.
  • One-fourth cup of orange juice.
  • One tablespoon grated ginger.
  • One tablespoon of toasted sesame oil.
  • One tablespoon of honey.
  • Kosher salt, to taste.
  • White pepper, to taste.


Use a food processor or blender to mix all ingredients and add salt and pepper to taste. This fresh and flavourful dressing is perfect for any green salad, fruit salad, or dish you make.

3. Vegan safflower mayonnaise


  • One cup safflower oil.
  • Half cup of unsweetened soymilk.
  • One teaspoon of apple cider vinegar.
  • One lemon juice.
  • A three-fourth teaspoon of sea salt.


Add all the ingredients except safflower oil and blend them on high speed for one minute. Remove the cover of the blender and gradually pour the safflower oil. Keep blending on low speed as the oil is poured. Once all the oil is added, increase the speed and blend until the paste thickens.

The vegan mayonnaise is ready. It has a shelf life of a week. Store it in an airtight jar and keep it refrigerated.


The safflower oil contains unsaturated fatty acids (healthful fats), linoleic acid, and vitamin E. The usage of safflower oil benefits people at large. Safflower oil uses have increased in commercial cosmetics owing to its moisturizing additive. It is a great essential oil for skin and hair and can be used topically to treat numerous skin woes. Furthermore, when consumed in moderation, it works wonders for health. It regulates blood sugar, lowers the levels of inflammation, and boosts heart health.

Amala Earth's website has various authentic safflower oil from different manufacturers. Click here to choose your pick!

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