Often referred to as ‘Golden Milk’, turmeric milk is a timeless remedy and healthy drink that offers a multitude of health benefits. An ancient Indian treasure, haldi doodh or turmeric milk has a rich history and has been a part of our culture for centuries. What’s more, the warm drink is a rich source of protein, antioxidants, curcumin, calcium and magnesium.

In this article, we will discover the many benefits of drinking milk with turmeric powder and how it can help you stay healthy all year round. So, let’s jump in. 

12 Benefits of Milk with Turmeric Powder

A warm cup of milk with a pinch of turmeric can provide you with a host of benefits. Here are 12 reasons why incorporating milk with turmeric powder into your daily routine can be a game-changer for your well-being:

1. Reduces Inflammation
2. Provides Anti-bacterial Properties
3. Improves Sleep Quality
4. Contributes to Bone Health
5. Improves Digestion
6. Helps Improve Mood
7. Has Anti-Ageing Effects
8. Boosts Memory & Brain Function
9. May Reduce Risk of Heart Diseases
10. May Reduce Risk of Cancer
11. Helps with Depression
12. Lowers Blood Sugar Levels

1. Reduces Inflammation

Here’s a fact. Turmeric with milk has an anti-inflammatory prowess that can help with conditions like arthritis, heart problems and other inflammatory disorders. This is because turmeric is an excellent source of curcumin which is known to lower inflammation levels in people.

2. Provides Anti-bacterial Properties

The curcumin content inside turmeric powder and milk benefits the system by exhibiting potent antibacterial properties. Thus, it can help protect you against different types of disease-causing bacteria and contribute to your overall well-being.

3. Improves Sleep Quality

If you struggle to fall asleep at night and are looking for a natural solution, turn to turmeric milk. This is because turmeric powder and milk benefits your mind by calming it and inducing sleep. By relaxing the nervous system and acting as a natural sedative, golden milk contributes to better sleep quality and can help cure insomnia.

4. Contributes to Bone Health

Another turmeric powder and milk drink benefit is that it can help enhance your bone health. It is a rich source of vitamin D and calcium which are essential to maintain strong and healthy bones.

5. Improves Digestion

If you are looking for a natural way to keep your gut happy and healthy, try a cup of turmeric milk. This is because this miraculous drink helps produce digestive enzymes and alleviate indigestion. 

6. Helps Improve Mood

Another turmeric powder and milk drink benefit is that it can help improve your mood. Some studies have suggested that taking turmeric milk regularly can help enhance your mood.

7. Has Anti-Ageing Effects

Did you know that turmeric milk benefits the skin due to its anti-ageing properties? In fact, turmeric milk can help provide a youthful glow to your skin by combatting free radicals in the body.

8. Boosts Memory & Brain Function

The curcumin present in turmeric has neuroprotective qualities that help improve your memory, retention and overall brain function. Additionally, according to some studies, the antioxidant and anti-inflammatory properties in turmeric milk can have neuroprotective effects. As a result, it can aid in preventing or managing Alzheimer's disease.

9. May Reduce Risk of Heart Diseases

The curcumin content in turmeric helps reduce the risk of cardiovascular complications and diseases. It helps reduce serum cholesterol levels and even protects you against some pathological changes that occur with atherosclerosis.

10. May Reduce Risk of Cancer

This may come as a surprise but according to some studies, drinking turmeric milk regularly can help prevent the growth of cancerous cells in your body. This is due to the curcumin present in turmeric which can have anti-cancer properties. However, more research is needed on this subject.

11. Helps with Depression

For people suffering from depression and anxiety, turmeric milk can be an excellent ally. This is because milk and turmeric powder benefits mental health and help manage the symptoms of depression.

12. Lowers Blood Sugar Levels

This is an excellent benefit of drinking milk with turmeric powder that can help people with diabetes lead a healthier life. If you are suffering from diabetes, turmeric milk can be a valuable addition to your diet. It can assist in regulating blood sugar levels and help in managing diabetes.

The Takeaway

From helping you digest your favourite snacks to being the perfect sleep ally, a glass of warm turmeric milk can do wonders for you. These benefits of milk with turmeric powder make it the perfect elixir and addition to your daily diet. Shop for organic turmeric powder and more mindful eating options at Amala Earth, your one-stop solution for all things natural and earth-friendly.

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