6. Prevents Microbial Infections
Another health benefit of dates is that the fruit helps prevent microbial infections due to the high concentration of bioactive compounds. These compounds help inhibit the growth of any harmful bacteria and viruses and help strengthen the immune system of the body.
7. Can Protect Your Kidneys
Being naturally rich in potassium, dates benefit your kidney function and help prevent kidney stones and diseases. Be it any existing kidney issues or age-related decline in kidney function, dates can come to your rescue and contribute to overall kidney health.
8. Helps with Hangovers
If you are feeling major hangover symptoms, you must try dates as a remedy. This is because dates are a natural source of fructose that helps speed up alcohol metabolism. Thus, consuming this fruit before or after drinking alcohol can help reduce any hangover symptoms.
9. Can Improve Fertility
Another advantage of eating dates is that it can help improve male fertility. In fact, dates have been used to enhance sexual health and fertility since ancient times. This is due to the nutrients like vitamin B6, magnesium, and amino acids that help improve blood flow and support hormone production.
10. Facilitates Natural Labour
Here’s another fascinating benefit of date seed that makes it beneficial for pregnant women. Dates have been known to promote natural labour and ease childbirth. This is because they help facilitate cervical dilation and provide energy during the labour process.
11. Improves Your Skin Health
Known for being rich in Vitamin C, Vitamin E and other essential nutrients, dates promote skin rejuvenation and even help protect the skin against UV damage. Thus, you can reduce the early signs of ageing, fine lines and wrinkles and achieve youthful-looking skin by adding this fruit to your diet.
12. May Reduce Risk of Cancer
Lastly, since dates contain a high amount of antioxidants that help neutralise harmful free radicals, it is believed that they can help reduce the risk of cancer. Thus, dates can help with slowing down the spreading of cancer cells and reduce the risk of different types of cancers.
The Takeaway
Apart from being a delicious and satisfying snack, dates are also a nutritious addition to your diet. From promoting heart health, boosting your energy levels to supporting the digestive process, dates have a wide range of health advantages. Shop for dates, dry fruits and other mindful eating options at Amala Earth and begin your health journey today!
FAQs on Benefits of Dates (Khajoor)
How many dates should I eat in a day?
Although the daily intake can depend on the health goals of the person, it is recommended to consume them in moderation. Eating 2 to 3 dates per day can help you harness the benefits of dates without adding any harmful calories or sugar.
What are the benefits of eating dates daily?
There are numerous health benefits of eating dates on a daily basis. This includes better digestion, higher energy levels, enhanced brain function and supporting bone health. Having this fruit regularly also reduces the risk of certain diseases like kidney stones, diabetes, etc.
Are dates good for the skin?
Yes, there are numerous benefits of dates for skin, including slowing down premature ageing and protecting from UV damage. In addition, dates promote collagen production and skin elasticity that contribute to radiant skin and reduce wrinkles and fine lines.
Can we eat dates at night?
Yes, you can eat dates with milk at night time. There are many benefits of dates with milk, such as inducing sleep and stabilising blood sugar levels. Thus, if you are looking for an ingredient that can help promote restful sleep, you must try consuming dates (Khajur) with milk at night.
