Benefits of Beetroot Juice

Packed with powerful nutrients, beetroot juice benefits offers a vibrant path to improved well-being. From boosting heart health to promoting healthy, youthful skin, the benefits are as impressive as its colour. Dive deeper and discover how this simple juice can elevate your health and become a delicious staple in your diet.

Nutritional Value of Beetroot

Beetroot contains a wide range of essential vitamins and minerals. Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients. A 100 ml serving of organic beetroot juice, which is equivalent to a small glass, contains 29 calories, no fat, and the following nutrients.

Nutritional components

Nutritional Value per 100 ml


8.75 g


38 Kcal


8.75 g 


17 mg 


0.75 mg 

Vitamin C 

2.5 mg 

15 Benefits of Beetroot Juice

Dive into 15 health benefits of beets and beet juice  from heart health to brainpower, making it a delicious way to boost your well-being.

1. Increases stamina
2. Improves Heart Health
3. Lowers blood pressure
4. Boost immune system
5. Improves skin health
6. Improves athletic performance
7. Fights inflammation
8. Improves digestion
9. Balances energy intake
10. Supports brain health
11. Prevents Diabetes 
12. Helps maintain healthy weight
13. May Reduce risk of cancer
14. Reduces cholesterol
15. Prevents anaemia

    1. Increases Stamina

    Beets are packed with nitric oxide, which helps get more oxygen flowing to your muscles during exercise. Studies have shown that drinking beet juice before a workout can actually improve your endurance by up to 16%. So, next time you hit the gym or go for a run, consider adding some beets to your routine for that extra energy boost.

    2. Improves Heart Health

    One of the highly important benefits of beetroot juice is that it reduces the risk of heart diseases. Beets contain nitrates, which the body converts into nitric oxide which helps relax and dilate blood vessels, improving blood flow and lowering blood pressure contributing to a healthier cardiovascular system.

    3. Lowers Blood Pressure

    One of the benefits of chukandar juice includes its ability to lower blood pressure naturally. Rich in nitrates, beets help produce nitric oxide, which relaxes blood vessels, improving blood flow and reducing hypertension. Regular beet consumption has been shown to significantly decrease blood pressure levels.

    4. Boosts Immune System

    Beets are Packed with essential nutrients like vitamin C and antioxidants, which help strengthen your body's defences against illnesses and infections. So, adding beet juice to your diet can give your immune system the boost it needs to keep you feeling healthy and vibrant.

    5. Improves Skin Health

    Rich in vitamin C and antioxidants, it also works to enhance collagen production, combat free radicals, and maintain skin elasticity. By adding beetroot juice to your diet, you can nourish your skin from within, promoting a healthier and more radiant complexion over time.

    6. Improves Athletic Performance

    Beets are a game-changer for athletic performance. It enhances oxygen delivery to muscles, improving endurance and reducing fatigue. Research shows that consuming beet juice before exercise can significantly boost performance, making beets a natural and effective way to take your workouts to the next level.

    7. Fights Inflammation 

    Another advantage of Beet juice is that it is effective in fighting inflammation. Rich in antioxidants and anti-inflammatory compounds, they help reduce inflammation throughout the body. Including beets in your diet can provide natural relief from inflammation, promoting overall health and well-being.

    8. Improves Digestion

    A widely known advantage of drinking beetroot juice is that it aids in digestion by promoting regular bowel movements and preventing constipation. Additionally, beets contain natural enzymes that help break down food more efficiently, easing the digestive process. Their high fibre content also promotes the growth of beneficial gut bacteria, supporting a healthy microbiome.

    9. Balances Energy Intake

    Beets in beetroot juice are excellent for maintaining balanced energy levels throughout the day. It is a combination of complex carbohydrates, fibre, and natural sugars that provides a steady release of energy, helping to sustain you for longer periods without the crashes associated with sugary snacks.

    10. Supports Brain Health

     Rich in nitrates, they enhance blood flow to the brain, improving cognitive function and memory. Additionally, their antioxidant properties help protect brain cells from stress, reducing the risk of age-related cognitive decline. Including beets in your diet can support overall brain health and cognitive function, helping you stay sharp and focused.

    11. Prevents Diabetes

    Their low glycemic index and high fibre content help regulate blood sugar levels, preventing spikes and crashes. Additionally, beets contain compounds that improve insulin sensitivity, reducing the risk of insulin resistance and type 2 diabetes. Incorporating beet juice into your diet can contribute to better blood sugar control and overall diabetes prevention.

    12. Helps Maintain Healthy Weight

    Beetroot juice benefits by helping maintain a healthy weight. It promotes feelings of fullness and satiety, reducing the likelihood of overeating. It also helps stabilise blood sugar levels and prevent cravings. By incorporating beets into your meals, you can support your weight management goals and enjoy a nutritious and satisfying diet.

    13. May Reduce Risk of Cancer

    Rich in antioxidants and anti-inflammatory compounds, they help protect cells from damage caused by free radicals and inflammation, which are linked to cancer development. Additionally, beets contain unique phytonutrients like betalains, which have shown potential in blocking cancer cell growth. Including beets in your diet may contribute to a lower risk of certain types of cancer.

    14. Reduces Cholesterol

    Its high fibre content binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream and helps lower LDL (bad) cholesterol levels. Including beets in your diet can support heart health by reducing cholesterol levels and lowering the risk of cardiovascular disease.

    15. Prevents Anaemia

    Beetroot juice benefits by preventing anaemia. Rich in iron and folate, they support red blood cell production and help prevent iron deficiency anaemia. Additionally, the vitamin C in beets enhances iron absorption from plant-based sources. Incorporating beets into your diet can help maintain healthy iron levels, promoting overall well-being and vitality.

    How to Make Beetroot Juice

    There are many benefits of drinking beet juice making it a delicious way to incorporate this powerful veggie into your diet. Here's how to make it in just a few easy steps:

    Step 1: Thoroughly wash the beetroots and remove any dirt. Peel them and chop them into cubes or smaller pieces for easier juicing and add the beetroot pieces to your juicer.

    Step 2: The juice might be slightly earthy due to the beetroot. To add some sweetness, include an apple. You can also add a squeeze of lemon for a tangy twist.

    Step 3: If the juice is too concentrated, feel free to add a little water to thin it to your desired consistency.

    Step 4: Pour your fresh beetroot juice into a glass and enjoy it immediately for maximum nutritional benefit.

    Side Effects of Beetroot Juice

    While beetroot is generally safe for most people when consumed in moderation, excessive intake may cause some side effects of drinking beet juice. Drinking too much beetroot juice can cause stomach upset for those with sensitive digestion. If you have high blood pressure and take medication, monitor your pressure closely when consuming beetroot as it can lower it further. In rare cases, some people might be allergic to beetroot, experiencing symptoms like itching, swelling, or hives.

    The Takeaway

    Beets are more than just a colourful root vegetable. They're packed with vitamins and minerals, and beet juice can be a delicious way to enjoy their benefits. From boosting your heart health and stamina to improving digestion and brain function,the advantages of beetroot juice are many. It's easy to make at home too!

     So why not give beet juice a try and see how it can elevate your well-being? Explore various other mindful eating products at Amala Earth and begin your journey for a healthier you, one mindful sip at a time.

    FAQs on Benefits of Beetroot

    Which is better between beetroot and carrot juice?

    Both beetroot and carrot juice offer unique benefits. Beetroot juice benefits by potentially improving heart health, boosting stamina, and even fighting inflammation. It's a great choice if you're looking for a pre-workout boost or want to support your overall well-being. Carrot juice, on the other hand, is packed with vitamin A, which is good for eye health and immunity.

    What happens if we drink beetroot juice daily?

    Daily beetroot juice might be a heart-healthy habit. The nitrates in it can improve blood flow and potentially lower blood pressure. It might also boost your stamina during workouts and offer some anti-inflammatory benefits. However, be cautious of the side effects.

    What is the best time to drink beet juice?

    The best time for beetroot juice depends on your goals. For a pre-workout boost, aim for 2-3 hours before exercise to maximise the benefits of nitrates for blood flow and stamina. If you're focusing on overall well-being, anytime is fine, but avoid bedtime to prevent sleep disruption.