Advantages of beetroots

Beetroot, that often-overlooked purple wonder lurking in your crisper drawer, might be the hidden key to unlocking a healthier you. Beetroot boasts a fascinating history, used by civilizations for both its leaves and roots for centuries. But the real magic lies in its hidden potential. Packed with a unique compound called nitrates, beetroot offers a range of potential health benefits that could impact your overall well-being.

From potentially boosting your heart health to sharpening your brainpower, numerous health benefits of beetroot are waiting to be explored. So, Buckle up and discover 15 reasons why beetroot deserves a starring role in your diet.

Nutritional Value of Beetroot

Beetroot is more than just a colourful root, it offers a wealth of essential vitamins and minerals offering a treasure trove of benefits for your overall well being.

It's a good source of vitamin C, which helps keep your immune system strong and fights off illness. Beetroot also contains folate, a key player in healthy cell growth and DNA production. On the mineral side, it provides potassium, which is important for proper nerve function and helps your muscles work correctly.

Additionally, beetroot boasts manganese, a mineral involved in keeping your metabolism running smoothly. Beetroot is also a rich source of nitrates, which your body converts into nitric oxide. This molecule helps relax blood vessels, potentially leading to improved blood flow and better heart health.

12 Benefits of Beetroot

This delicious root vegetable boasts a range of potential health benefits that could impact your well-being from head to toe. Dig in and explore 15 reasons benefits of beetroot and why it deserves a spot on your plate.

1. Regulates Blood Pressure
2. Improves Heart Health
3. Supports Digestive Health
4. Reduces Inflammation
5. Boosts Immune System
6. Boosts Athletic Performance
7. Supports Weight Management
8. Enhances Brain Function
9. May Protect Against Cancer
10. Improves Liver Health
11. Enhances Eye Health
12. Supports Bone Health

    1. Regulates Blood Pressure

    Packed with a unique compound called nitrates, beetroot benefits your body by producing nitric oxide. This molecule acts like a magic key, relaxing your blood vessels and allowing blood to flow more freely. Studies suggest this can lead to a decrease in blood pressure, potentially reducing your risk of heart disease and stroke.

    2. Improves Heart Health

    Nitrates also improve the efficiency of your muscles, including your heart muscle. Research suggests beetroot can enhance oxygen delivery to your heart, potentially leading to better exercise performance and improved endurance leading to a healthier heart.

    3. Supports Digestive Health

    One of the benefits of eating beetroot is that its high fibre content acts like a broom in your gut, promoting regularity and keeping things moving smoothly. This can help prevent constipation and bloating, leaving you feeling comfortable and energised.

    4. Reduces Inflammation

     If you are feeling achy or inflamed, Beetroot might be your saviour as it contains natural anti-inflammatory compounds that can help reduce inflammation throughout your body. This can potentially ease discomfort caused by conditions like arthritis or muscle soreness.

    5. Boosts Immune System

     Are you someone who falls ill frequently? Beetroot might be your solution as it is packed with vitamin C and other essential nutrients which helps strengthen your immune system, making it harder for illness to strike. A strong immune system means fewer sick days and more time feeling your best.

    6. Boosts Athletic Performance

    Beetroot can be your new pre-workout pick-me-up.Nitrates in beets not only help blood flow, but also improve oxygen delivery to your muscles. This translates to better exercise performance, allowing you to push harder for longer.

    7. Supports Weight Management

    Beets being High in fibre and low in calories, helps you feel fuller for longer, reducing cravings and preventing overeating. This can be a valuable tool in your weight management journey, helping you reach your goals naturally.

    8. Enhances Brain Function

    The nitrates in beetroot convert to nitric oxide, which may improve blood flow to your brain. This can potentially lead to sharper cognitive function, improved memory, and even better focus. So, next time you need a mental boost, consider adding some beetroot to your diet.

    9. May Protect Against Cancer

    While more research is ongoing, some studies suggest beetroot might offer protective benefits against cancer. This could be due to its rich antioxidant content, which helps combat free radicals that can damage cells and contribute to cancer development. Beetroot's unique pigments, betalains, are also being explored for their potential anti-cancer properties.

    10. Improves Liver Health

    Beetroot contains compounds that can help support the liver's natural detoxification process, potentially aiding in the removal of harmful toxins from your body. This can contribute to overall better liver health and well-being.

    11. Enhances Eye Health

    It contains beneficial antioxidants like lutein, which may help protect your eyes from age-related macular degeneration, a leading cause of vision loss. Additionally, beetroot's nitrates could potentially improve blood flow to the delicate tissues in your eyes, promoting overall eye health.

    12. Supports Bone Health

    Lastly, beetroot is a good source of essential minerals like silicon and potassium, which play a role in maintaining bone strength and density. While more research is needed, including beetroot in your diet could be a natural way to support healthy bones as you age.

    Beetroot Benefits for Skin

    Beetroot benefits for skin are many as beets are loaded with Vitamin C, which helps your skin produce collagen, the protein that keeps it plump and youthful. It also fights free radicals, those molecules that damage skin and cause wrinkles. Finally, beetroot helps cleanse your blood and eliminate toxins, potentially leading to a clearer and radiant skin.

    Beetroot powder benefits by offering a convenient way to enjoy the skin-loving benefits of this vibrant veggie. It retains the same vitamins and antioxidants as fresh beetroot, but in a concentrated form. This means a sprinkle of beetroot powder delivers a powerful dose of nutrients that can target specific concerns from fighting wrinkles to protecting the skin from free radicals.

    Beetroot Face Mask: For an extra dose of beetroot goodness, consider making a DIY beetroot face pack. Here's a simple and effective recipe.

    Mix together grated beetroot with some plain yoghurt or honey to create a smooth paste. Then apply the mixture to your cleansed face and leave it on for 15-20 minutes. Finally, rinse thoroughly with warm water and pat your face dry.

    Beetroot Benefits for Females

    Beet offers a range of potential health benefits, and here's a few beetroot benefits for females:

    Menstrual Health: Beetroot is rich in iron which helps fight fatigue during your cycle.

    Strong Heart: Nitrates in beetroot help blood flow, potentially lowering heart disease risk.

    Immunity Boost: Vitamin C keeps you healthy and fighting off illness.

    Less Inflammation: Beetroot may help reduce aches and pains in women.

    Skin Health: Vitamins and antioxidants promote a healthy and glowing skin.

    Beetroot Benefits for Males

    Just like for women, beetroot benefits for men are many, some of which include:

    Better Workout: Nitrates in beetroot may improve blood flow and oxygen delivery, giving that extra push during exercise and better stamina.

    Endurance: Beetroot can help the body use oxygen more efficiently, potentially leading to better stamina and longer workouts.

    Heart Health: Beetroot's nitrates may help lower heart disease risk.

    How to Use Beetroot

    Beetroot boasts a range of potential health benefits. But how can you incorporate this versatile veggie into your routine beyond just roasting it? Here are three ways to discover the full potential of beetroot for your health.

    1. Beetroot Powder: This is the concentrated form of beetroot which can be sprinkled into smoothies, yoghurt or baked goods like muffins or cakes. 
    2. Beetroot Juice: For a concentrated dose of nutrients, beetroot juice offers an effective option. You can juice it fresh at home or buy pre-made versions at the store. 
    3. Beetroot Face Mask:Beetroot face mask benefits the skin as beets contain natural pigments and antioxidants promoting a healthy skin.

    The Takeaway

    Beyond a colourful side dish, beetroot is packed with vitamins, minerals & nitrates and offers a range of potential health benefits. It might help lower blood pressure, boost heart health, and even enhance brain function. Enjoy it roasted, juiced, or in powder form for a tastier and healthier you. Discover more delicious and nutritious ways to elevate your well-being with Amala Earth’s varied other mindful eating products and start your wellness journey today.

    FAQs on Beetroot Benefits

    What are the side effects of beetroot?

    While generally safe, there might be some side effects of beetroot. The most common one is turning your urine or stool pink or red, due to the natural pigments in beetroot. Beetroot can also lower blood pressure, which can be beneficial for some, but dangerous for others with already low blood pressure. If you are under any medication, consult your doctor before taking beet juice.

    Is beet juice bad for your kidneys?

    Beetroot is generally safe for healthy kidneys. In fact, some studies suggest it might even improve kidney function. However, if you already have kidney problems, consult your doctor before drinking beetroot juice. Beetroot is high in oxalates, which can form stones in some people prone to them.

    How long does it take for beetroot to work?

    The effects and benefits of beetroot juice depend on what you're looking for. It can lower blood pressure within 3 hours of drinking. But for athletic performance benefits, aim for 2-3 hours before your workout. Other benefits like improved cognitive function might take longer and require regular consumption.