How to Take Ashwagandha for Best Results?
Ashwagandha is consumed along with water, milk, ghee, and honey. However, the best way to consume Ashwagandha is with milk. According to Ayurveda, milk and Ashwagandha contain similar properties and have significant effects on the body when taken at the same time. Milk also helps enhance the qualities of Ashwagandha and alleviates the horse-like smell of the root.
When taken in the morning, Ashwagandha provides sufficient energy for a busy day. And, when taken at bedtime, Ashwagandha helps relieve stress and anxiety, and get a goodnight's sleep.
Popular Ashwagandha Products at Amala Earth
Amala Earth brings you the best Ashwagandha products that are handmade and of the highest standard. These are created in small batches to ensure consistency in quality. Furthermore, these are created from organic ingredients with zero preservatives. Rich in vitamins and minerals that provide essential antioxidants, these Ashwagandha products promise better health and improved immunity.
Here are some popular ashwagandha products from Amala Earth:
1. Ashwagandha Fermented Brew Powder
Ashwagandha is an adaptogen that provides relief from anxiety and stress and helps you sleep well. The fermented ashwagandha brew from Satmya contains the goodness of saffron, turmeric, fennel seeds, cinnamon, and green and black cardamom. These ingredients help in healing a range of ailments, from anxiety and stress to gastrointestinal and respiratory problems.
2. Natural Ashwagandha Honey:
The Ashwagandha honey is sourced from local apiaries. Farmers avoid chemicals and pesticides to maintain the nutrients in the honey. The ashwagandha honey at Amala Earth contains dried ashwagandha in powder form to provide you with its vital nutrients. This diabetic-friendly honey is also an ideal skin tonic and helps treat coughs and colds.
3. Tulsi-Ashwagandha Body Massage Oil:
Body massage is the best way to relieve mental and physical stress and fatigue. The Tulsi-Ashwagandha body massage oil at Amala Earth is a fresh blend of over 23 oils, herbs, and spices. It provides relief from anxiety, stress, and exhaustion, and is beneficial for your overall well-being.
4. Organic India Ashwagandha Capsules:
The demanding nature of our modern-day lifestyle wreaks havoc on our mental and physical health. The Organic India Ashwagandha capsules are a natural dietary supplement that provides relief from low energy and general exhaustion. Furthermore, these supplements strengthen the immune system and protect against infections. The ashwagandha capsules are prepared from organic herbs and help relieve anxiety, stress, chronic fatigue syndrome, insomnia, bronchitis, and many other health-related issues.
5. Organic India Tulsi Green Tea Ashwagandha:
To help you refresh and rejuvenate after an exhausting day, Amala Earth brings you the Organic India Tulsi Green Tea Ashwagandha. It is a unique blend of the aromatic lemongrass, tulsi, and ashwagandha, and a powerhouse of antioxidants and phytonutrients with several health benefits. It strengthens the immune system and cardiovascular system and provides a much-needed energy boost.
Ashwagandha is Mother Nature's solution to almost every health problem. Regular consumption of the herb in its powder or capsule form is sure to enhance your overall health and wellness. Shop from a wide range of ashwagandha products on Amala Earth for your health and vitality. Amala Earth is a one-stop curated marketplace for all things earth-friendly in beauty, fashion, home, food, wellness, festive gifting, and much more!