Ashwagandha: Why Women Must Include It In Their Diet


Ashwagandha, or Indian Ginseng, is an important Ayurvedic herb. It is found in India, Africa, and the Middle East. Its literal meaning is "smell of the horse", due to the scent of its roots and its ability to provide the strength and vitality of a horse. Every part of the ashwagandha plant is known for its healing properties. Ashwagandha powder, ashwagandha capsules, and ashwagandha churna prepared from the plant's roots and leaves help in the treatment of a range of health conditions.

Ashwagandha is an adaptogen, antioxidant, antidepressant, antifungal, antibacterial, and anti-inflammatory agent. Its revitalizing properties work on the immune system, the endocrine system, the reproductive system, and the neurological system.

Let's learn about the ashwagandha benefits for females and how it helps improve their overall health.

Ashwagandha Benefits for Females

Women play multiple roles as homemakers and career women in the modern world. However, everyday physical and mental stress affects their health and causes problems, such as hormonal imbalance, impaired immunity, irregular menstrual cycles, weight gain, and inflammation.

Ashwagandha benefits women by strengthening their immune system and preparing their bodies to deal with stress. Here's how.

  • Ashwagandha reduces anxiety and stress

Ashwagandha is an adaptogen that improves the body's ability to handle stress and anxiety. It fights insomnia, lowers cortisol levels and brings relief from chronic stress.

  • Ashwagandha regulates the menstrual cycles:

Ashwagandha reduces stress that affects the reproductive system. It improves the functioning of the adrenal glands, reduces cortisol and increases the production of blood, thereby regulating hormones and the menstrual cycle. Ashwagandha also helps relieve the symptoms of menopause, such as hot flashes, anxiety, depression, and sleeplessness.

  • Ashwagandha provides relief from vaginal infection:

Ashwagandha has antibacterial and antimicrobial properties that resolve and fight vaginal infections.

  • Ashwagandha resolves sexual dysfunction:

Ashwagandha relieves stress and anxiety and improves mood. Furthermore, it improves lubrication, increases blood flow, and enhances sexual arousal. Ashwagandha root is known to act as a stimulant that enhances arousal and resolves sexual dysfunction.

  • Ashwagandha supports weight loss:

Ashwagandha provides relief from stress which sometimes can be the main cause of weight gain. It lowers cortisol levels and reduces food cravings. It helps improve your dietary habits and thus supports weight loss.

  • Ashwagandha improves skin health:

The antioxidant properties of Ashwagandha fight wrinkles, fine lines, and dark spots. The compounds in Ashwagandha, known as withanolides, cleanse dirt and prevent clogged pores, and acne. It helps in the secretion of natural skin oils, generates collagen production, and thus maintains the skin's youthfulness.

What are the Side Effects of Ashwagandha?

Ashwagandha, when taken in small quantities, benefits your overall health. However, it is important to consume ashwagandha powder or ashwagandha capsules only after consulting an Ayurvedic doctor.

Some ashwagandha side effects are:

  • Gastrointestinal discomfort
  • Drowsiness
  • Sleepiness
  • Diarrhoea
  • Pregnant women should avoid consuming ashwagandha, as it may cause early delivery.
  • People with thyroid disease should consult their doctor before consuming ashwagandha, as it may affect the thyroid.

How to Take Ashwagandha for Best Results?

Ashwagandha is consumed along with water, milk, ghee, and honey. However, the best way to consume Ashwagandha is with milk. According to Ayurveda, milk and Ashwagandha contain similar properties and have significant effects on the body when taken at the same time. Milk also helps enhance the qualities of Ashwagandha and alleviates the horse-like smell of the root.

When taken in the morning, Ashwagandha provides sufficient energy for a busy day. And, when taken at bedtime, Ashwagandha helps relieve stress and anxiety, and get a goodnight's sleep.

Popular Ashwagandha Products at Amala Earth

Amala Earth brings you the best Ashwagandha products that are handmade and of the highest standard. These are created in small batches to ensure consistency in quality. Furthermore, these are created from organic ingredients with zero preservatives. Rich in vitamins and minerals that provide essential antioxidants, these Ashwagandha products promise better health and improved immunity.

Here are some popular ashwagandha products from Amala Earth:

1. Ashwagandha Fermented Brew Powder

Ashwagandha is an adaptogen that provides relief from anxiety and stress and helps you sleep well. The fermented ashwagandha brew from Satmya contains the goodness of saffron, turmeric, fennel seeds, cinnamon, and green and black cardamom. These ingredients help in healing a range of ailments, from anxiety and stress to gastrointestinal and respiratory problems.

2. Natural Ashwagandha Honey:

The Ashwagandha honey is sourced from local apiaries. Farmers avoid chemicals and pesticides to maintain the nutrients in the honey. The ashwagandha honey at Amala Earth contains dried ashwagandha in powder form to provide you with its vital nutrients. This diabetic-friendly honey is also an ideal skin tonic and helps treat coughs and colds.

3. Tulsi-Ashwagandha Body Massage Oil:

Body massage is the best way to relieve mental and physical stress and fatigue. The Tulsi-Ashwagandha body massage oil at Amala Earth is a fresh blend of over 23 oils, herbs, and spices. It provides relief from anxiety, stress, and exhaustion, and is beneficial for your overall well-being.

4. Organic India Ashwagandha Capsules:

The demanding nature of our modern-day lifestyle wreaks havoc on our mental and physical health. The Organic India Ashwagandha capsules are a natural dietary supplement that provides relief from low energy and general exhaustion. Furthermore, these supplements strengthen the immune system and protect against infections. The ashwagandha capsules are prepared from organic herbs and help relieve anxiety, stress, chronic fatigue syndrome, insomnia, bronchitis, and many other health-related issues.

5. Organic India Tulsi Green Tea Ashwagandha:

To help you refresh and rejuvenate after an exhausting day, Amala Earth brings you the Organic India Tulsi Green Tea Ashwagandha. It is a unique blend of the aromatic lemongrass, tulsi, and ashwagandha, and a powerhouse of antioxidants and phytonutrients with several health benefits. It strengthens the immune system and cardiovascular system and provides a much-needed energy boost.

Take away

Ashwagandha is Mother Nature's solution to almost every health problem. Regular consumption of the herb in its powder or capsule form is sure to enhance your overall health and wellness. Shop from a wide range of ashwagandha products on Amala Earth for your health and vitality. Amala Earth is a one-stop curated marketplace for all things earth-friendly in beauty, fashion, home, food, wellness, festive gifting, and much more!