Furthermore, amla juice possesses anti-inflammatory properties. This can be particularly beneficial for individuals struggling with acne, as it may help soothe irritation and reduce breakouts. Additionally, amla's natural cleansing properties might contribute to a clearer complexion.
Overall, incorporating amla juice into your skincare routine presents a potential, natural approach to supporting your skin's health.
Amla Juice Empty Stomach Benefits
Traditionally, drinking amla juice on empty stomach might offer a potential health boost. With less food in your digestive system, there's less competition for nutrient absorption, potentially maximising the benefits of amla's rich Vitamin C and antioxidants.
Additionally, the mild acidity can stimulate digestion, aiding in smoother bowel movements throughout the day. However, listen to your body. If you experience discomfort, dilute the juice with water or have it after a light meal. Finding what works best for you is key.
Simple Steps To Make Amla Juice
Amla juice is a healthy and easy drink that you can make at home. Here are the steps:
Step 1: Look for fresh and green amlas and wash them off thoroughly under running water to get rid of any dirt. Then, dry them with a clean cloth.
Step 2: Cut the amla in half with a sharp knife and take out the pits.
Step 3: Now grind the halves into a pulp using a mortar and pestle, or a blender.
Step 4: Strain the pulp using a cheesecloth to get all the good amla juice out.
Step 5: Taste the juice and see if you want to add honey or lemon juice for a touch of sweetness or tang.
Step 6: Drink your fresh amla juice right away for the most benefit. Any leftover juice can be stored in an airtight container in the fridge for up to 2 days.