All you need to know about Khapli wheat

Wheat flour is the most common food ingredient in Indian households across India. The simple, humble chappatis, or Rotis as it is commonly called in the Hindi heartland of India, is the most common item on a meal plate any time of the day. Interestingly, while the most common use of wheat flour is to make chappatis, it is also used to prepare many more recipes such as deep-fried pooris, simple and stuffed parathas, sweet or salty pudding, various types of snacks, and of course the mouth-watering halwas among many more preparations.

 

Without a doubt, it is hard to imagine a sumptuous and healthy meal in many parts of India without wheat flour. However, what if there is another variant of wheat that is more nutritional than the one commonly used now? Sounds exciting right? 

What is Khapli Wheat?

Also known as emmer wheat, the Khapli is a wheat variant that is loaded with proteins, minerals, vitamins, and dietary fibers. Its low GI makes it a really attractive option for those who have diabetes, and cardiovascular issues, and helps one to lose weight. The gluten content is lower than the regular variant and hence it is also referred to as ‘gluten-free’ wheat. Interestingly, one can create superfoods of their personal choice every day by combining khapli atta ingredients with other healthy organic foods.

Khapli wheat benefits

Here are a few important health benefits that make it a better variant of wheat today.

High in Fiber

Fiber in food is important for several reasons such as a healthy bowl system, lowering of cholesterol, and maintaining the right blood sugar levels in the body. Khapli wheat is a rich source of both soluble and non-soluble fiber. Ragi is perhaps the only other grain that matches the fiber content of Khapli wheat.

Rich in antioxidants

Khapli wheat is an excellent source of polyphenols, an important antioxidant that helps remove free radicals from your body. Regular intake of Khapli wheat can thus help in preventing cancer and neurodegenerative diseases. 

Rich in Proteins

The high protein content in Khapli wheat helps develop strength in muscles and also aids in muscle repair. These proteins also ensure good satiety levels thus keeping you fuller for a longer period. 

Helps control diabetes

Khapli wheat has a low glycemic index (GI) that helps in keeping our blood glucose levels in check. It helps reduce blood glucose in chronic diabetic people. In addition to low GI, Khapli also contains high fiber that further aids in maintaining healthy sugar and lipid levels in the human body.

Full of vitamins and minerals

Khapli wheat is a rich source of Vitamin B3 or Niacin that helps in lowering cholesterol, prevents arthritis, and aids in optimal brain function. In addition, Khapli wheat is also rich in magnesium and iron and is often recommended during and post-pregnancy.

Khapli wheat v/s normal wheat variants

The Khapli variant of wheat has clear advantages over the regular wheat variant found around.

Higher nutrient levels

Khapli wheat is found to have twice the amount of fiber and protein as compared to the regular variant of wheat. 

Easily digestible

Unlike the regular variant of wheat that may cause constipation and tight bowel movement, Khapli wheat is easily broken down by the human digestive system thus making it the preferred choice of people with sensitive stomachs.

Manage blood sugar

One of the most special properties of Khapli wheat is its low GI which delays the release of sugar in the body. Clinical studies have proved that diabetics using Khapli wheat see an 11% drop in their triglycerides, lipids, and LDL cholesterol concentrations. 

Khapli wheat side-effects

By and large, Khapli wheat is considered to be a safe grain for consumption. It is found to be safer than the regular wheat variant that is seen around due to lower gluten. However, for those who have a history of gluten intolerance (Celiac disease), caution is advised. They should start using Khapli wheat flour in small quantities first to check its tolerance before switching completely. 

Khapli wheat price

Unlike the regular variant of wheat, Khapli wheat grains are longer and its flour is reddish. It is mostly ground using a traditional stone flour mill to ensure all the nutrients in the grain are retained. Because of this, Khapli wheat flour is more expensive than its regular counterparts. The specific prices may vary depending on the brand and the process used to produce the ingredient. 

Featured below are handpicked products made of Khapli wheat that you must add to your list of healthy food every day. Be it your first time or if you are a regular user of Khapli wheat, order Khapli atta online on Amala Earth.

  1. Khapli Wheat Atta | Diabetic Friendly 

Praakritik’s Khapli Wheat Atta is made from 100% organic Khapli wheat sourced from certified organic farms in Karnataka. Full of minerals and vitamins, combine it with legumes to get a complete protein source that will be an awesome addition to your vegetarian food.

  1. Khapli Whole Grain | Organic

Two Brother’s Khapli Whole Grain pack comprises a 100% natural heirloom variety of wheat – not refined or polished, and certainly no additives. Its flour can be used to cook delicious chappatis/phulkas and is also an excellent choice for cakes, biscuits, and pies. Lately, it is also being used to prepare sourdough bread with natural flavours added.

  1. Khapli Sevai Kheer Mix | Vermicelli 

The Khapli Sevai Kheer Mix by Two Brothers is a traditional milk-based dessert mix made from handmade Khapli vermicelli. The mix also includes dry fruits, roasted nuts, saffron, and green cardamom. It does not contain refined sugar or any synthetic flavours.  

Amala Earth is a one-stop curated marketplace for all things earth-friendly in beauty, fashion, home, food, wellness, festive, gifting, and much more! Shop khapli wheat on www.amala.earth

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