Full of vitamins and minerals
Khapli wheat is a rich source of Vitamin B3 or Niacin that helps in lowering cholesterol, prevents arthritis, and aids in optimal brain function. In addition, Khapli wheat is also rich in magnesium and iron and is often recommended during and post-pregnancy.
Khapli wheat v/s normal wheat variants
The Khapli variant of wheat has clear advantages over the regular wheat variant found around.
Higher nutrient levels
Khapli wheat is found to have twice the amount of fiber and protein as compared to the regular variant of wheat.
Easily digestible
Unlike the regular variant of wheat that may cause constipation and tight bowel movement, Khapli wheat is easily broken down by the human digestive system thus making it the preferred choice of people with sensitive stomachs.
Manage blood sugar
One of the most special properties of Khapli wheat is its low GI which delays the release of sugar in the body. Clinical studies have proved that diabetics using Khapli wheat see an 11% drop in their triglycerides, lipids, and LDL cholesterol concentrations.
Khapli wheat side-effects
By and large, Khapli wheat is considered to be a safe grain for consumption. It is found to be safer than the regular wheat variant that is seen around due to lower gluten. However, for those who have a history of gluten intolerance (Celiac disease), caution is advised. They should start using Khapli wheat flour in small quantities first to check its tolerance before switching completely.
Khapli wheat price
Unlike the regular variant of wheat, Khapli wheat grains are longer and its flour is reddish. It is mostly ground using a traditional stone flour mill to ensure all the nutrients in the grain are retained. Because of this, Khapli wheat flour is more expensive than its regular counterparts. The specific prices may vary depending on the brand and the process used to produce the ingredient.
Featured below are handpicked products made of Khapli wheat that you must add to your list of healthy food every day. Be it your first time or if you are a regular user of Khapli wheat, order Khapli atta online on Amala Earth.
- Khapli Wheat Atta | Diabetic Friendly
Praakritik’s Khapli Wheat Atta is made from 100% organic Khapli wheat sourced from certified organic farms in Karnataka. Full of minerals and vitamins, combine it with legumes to get a complete protein source that will be an awesome addition to your vegetarian food.
- Khapli Whole Grain | Organic
Two Brother’s Khapli Whole Grain pack comprises a 100% natural heirloom variety of wheat – not refined or polished, and certainly no additives. Its flour can be used to cook delicious chappatis/phulkas and is also an excellent choice for cakes, biscuits, and pies. Lately, it is also being used to prepare sourdough bread with natural flavours added.
- Khapli Sevai Kheer Mix | Vermicelli
The Khapli Sevai Kheer Mix by Two Brothers is a traditional milk-based dessert mix made from handmade Khapli vermicelli. The mix also includes dry fruits, roasted nuts, saffron, and green cardamom. It does not contain refined sugar or any synthetic flavours.
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