Incorporating nutrient-rich seeds into our daily diet is an excellent way to boost our overall well-being and promote a healthy lifestyle. Seeds are tiny powerhouses packed with essential vitamins, minerals and beneficial plant compounds. From chia seeds to flax seeds, these small wonders are versatile, easily accessible, and can be added to various dishes.
We have curated the list of the top 8 seeds for health that can be included in your daily diet, providing a natural and convenient way to support your well-being and nourish your body.
Pumpkin seeds are an enticing addition to your diet. These tiny, flat seeds are packed with essential nutrients, making them an excellent choice for daily consumption. Pumpkin seeds benefits include proteins, fibres, healthy fats and a wide array of vitamins and minerals.