5 Grains You Can Use for Vrat Ka Khana

Navratri 2022 has arrived, and the joyous atmosphere is palpable. The nine holy manifestations of Goddess Durga are worshipped during Navratri. Devotees attempt to appease the Goddess with many prayers and sacrifices, and fasting is one method to express thanks to the Goddess. For Hindus, these nine days are regarded as exceedingly fortunate. Some people follow ceremonial Navratri fasts, during which they consume fasting food that is basic, clean, vegetarian sattvik cuisine.

While cooking the unique Vrat ka khana, there are several do's and don'ts to keep in mind. Meat, eggs, cereals, legumes, and lentils are not permitted for consumption during the Navratri fast. Vrat favourites such as kuttu and singhara atta are used as substitutes for wheat flour, vegetables such as potato and lauki (bottle gourd) predominate in curried recipes, and Sendha Namak takes over regular table salt. Although the fasting food list is huge, people often wonder if they can use a particular grain or not. So, here is a list of 5 grains that can be used during the Navratri fast, which you could get when you Google search for "Navratri foods near me".

5 Grains to Use For Vrat Ka Khana

1. Singhara Atta - The dried and powdered water chestnut fruits are turned into flour, which is widely used in Navratri foods. These naturally gluten-free water chestnuts are incredibly low in calories but high in energy. As a result, people would feel fuller for longer after eating them. Singhara flour is high in potassium and low in sodium. Singhara atta is high in carbohydrate and energy-boosting minerals, including iron, calcium, phosphorus and zinc.

Multiple Navratri recipes can be prepared from Singhare ka Atta like Singhare Ke Aate ka Samosa, Aalo Tikki, Paneer Tikki, Halwa, Allo Ka Parantha, Namkeen Barfi or cutlets, etc. However, it is important to choose only high-quality grain to obtain the maximum benefits of the grain. Amala Earth brings to you organic, high-quality Singhara Atta that will add to the nutrient quotient in your diet this Navratri.

2. Kuttu Ka Atta - Kuttu ka atta, or buckwheat flour, becomes a mainstay as Navratri approaches. This Vrat Ka Khana, which is high in fibre, aids digestion and has been shown to relieve gas and indigestion. So, this Navratri, skip the typical kuttu puris and create something unique and healthy. What could be better than ready-to-use kuttu ka atta dosa batter?

Amala Earth's buckwheat is supplied locally and cultivated by farmers who practise organic farming without the use of chemicals or pesticides. To prepare the dosa batter, it is hand crushed into a powder form with ajwain (carom seeds). This ready-to-make mix dosa requires no prior preparation and is ready in minutes! Thus, mornings are sorted with a delightfully crisp kuttu ka atta (buckwheat flour) dosa with a pleasurable potato filling.

3. Organic Sabudana - People who like the melt-in-your-mouth quality of Sabudana Vada will also enjoy the calming Sabudana Khichdi and the smooth and creamy Sabudana Kheer. Furthermore, this Upwas food is rich in starch content and serves as an energy-boosting snack, which is very important while fasting. It functions as a complete diet, supplying necessary elements such as calcium, proteins, and fibres. Infants are also fed Sabudana porridge for physical growth and muscular strengthening.

Get the purest form of Sabudana or Tapioca only from Amala earth and create a delightful Navratri thali.

4. Farali flour - Farali flour is often made from a blend of barnyard millet, tapioca pearl, or amaranth flours. Farali Roti/Gluten Free Roti is very soft and simple to roll. It is ideal for fasting days and is particularly beneficial to people suffering from diabetes, heart, and weight reduction issues. Farali atta is really a hybrid of two or three gluten-free atta kinds.

During the Navratri fasts, Farali Dosa may be highly filling with its crispy and scrummy texture. Upvaas Thalipeeth and Farali Misal are two further Maharashtrian specialities prepared using Farali, as is the Gujarati delicacy Layered Handwa. People also prepare everyday roti from Farali Aata as it's naturally gluten-free. Amala Earth offers Farali Atta by Nutty Yogi inspired by their Grandmother's traditional but nutritious kitchen.

5. Amaranth Flour - Among all grains, this fasting food has the greatest protein content. It also includes Lysine, an amino acid that usually lacks in other cereals, giving it a complete protein source. Amaranth contains phytosterols, which help decrease bad cholesterol in the body. Amaranth is particularly high in calcium and iron, supplying our bodies with two of the most important minerals. The fibre component of amaranth aids digestive health while also decreasing bad cholesterol and managing blood pressure. Gallic acid, p-hydroxybenzoic acid, and vanillic acid are all antioxidants that have been shown to protect against cancer and heart disease.

This Navratri fast food is used in many Navratri recipes like halwa and laddoo, as well as dosa, cheela, poori, and chapati. Amala Earth offers fasting food - Amarnath Flour by Graminway. Graminway believes that everyone has the right to a full and healthy life. They are dedicated to supplying high-quality items at reasonable prices. They are made in small amounts to ensure freshness and the texture of the ingredients. Because there is no hoarding, each product is as fresh as possible when it arrives at the customer's doorstep.

To sum it up

These fasting foods are all high in nutrients and, more crucially, gluten-free. In today's environment, when people's diets are high on gluten, these nine Navratri fast days may help replenish their digestive system. However, in order to gain the full advantages of grains, it is essential to acquire high-quality grains. Amala Earth is the ultimate solution for locally sourced, natural products that are organic and chemical-free. Explore all the Vrat Ka Khana only at Amala Earth now!

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