It is natural for all of us to go through a barrage of emotions in our daily lives. How we overcome or balance our emotions by engaging in different activities is the key to leading a happy life. If you feel sad, anxious or angry, you can try to channel those emotions into something that can benefit you both emotionally and physically. Indulging in mindful activities will help you realize the true potential of your mind and body.
Mindfulness is a state of alertness, i.e. when you do everything with a clear mind and without any prejudice. Today, we are going to talk about 15 mindful activities that you can do at your home without much effort.
- Add new things to your gratitude list daily
To keep your mind in a happy state, it’s important to be grateful for the good things that exist in your life. Focusing on the negative things will only distract your mind. To avoid that, you can start writing down the things that you are grateful for in your gratitude list.
You can add new things to this list every day. For example, if you had a great conversation with an old friend or tried making a delicious recipe from Youtube, you can mention it in the gratitude list. Even small gestures count.
- Eat mindfully
If you follow the same routine every day, you will eventually feel bored and irritated. The same goes for eating, as well. If you eat three times a day merely to feed energy to your body, you are missing something that is deeply connected with consuming food.
While eating, we use our nose to smell the food, our eyes to see how good or ordinary it looks and our tongue to experience its taste. So, it becomes a mindful exercise.
You can start by eating a bowl of raisins. Examine each raisin with your fingers before eating it, and experience its magical texture. Finally, eat it slowly till you start enjoying its presence in your taste buds. Similarly, you can try this exercise with other foods as well, like grapes, cucumber salad or any other dish that you love having.
- Meditate with music
Music can influence your mind and body. Just play a track that touches your soul. Use the headphones and listen to every word the singer has to say. Focus on how music changes with every sentence and try to be in sync with it.
- Dance for yourself
Dance in a closed room with or without music just to make yourself happy. Many researchers have explained the physiological benefits of dance. You don’t have to be a professional dancer to enjoy dancing. Dance ecstatically till you feel light and happy. If you have your best friends or cousins with you, just ask them to accompany you and enjoy the moment. Surrendering yourself to the rhythm or focusing on how your body moves will have a real impact on your emotional and physical well-being.