Meditation is food to your soul. Meditation is necessary for your soul and what it needs to survive over the long haul, just as food is crucial for your survival and physical fitness!
However, you can frequently feel intimidated by meditation or unsure where to begin. Thankfully, there are now a ton of meditation applications available featuring supervised programs, prayers and music, and methods to keep you motivated.
According to Pax Tandon, a leading expert on mindfulness and the author of Mindfulness Matters, "meditation apps are a terrific adjunct to a mindfulness practice since they enable you to proceed anytime, wherever, placing the strength of meditation in the palm of your hand."
This blog post is for you if that applies to you! This blog features the ten best Meditation Apps of 2023 for you to get started with. All you need is a meditation/yoga mat, and start your meditation journey!
10 best Meditation Apps of 2023
Well, Headspace is the only name that comes out of most people when they hear the word "Meditation". Yes, that's true! Headspace is the go-to guru if you wish to get started with meditation.
It is a user-friendly platform for beginners and has features like prayers, guided meditations, a productivity boost, mindful sleeping, etc. This is the ideal starting point for learning the fundamentals of meditation and how to maintain mental calmness!
As its name implies, Calm, this app is excellent and ranks first among those that reduce anxiety. Well, this app can do more than just that. It offers fresh meditation practices daily to help the user grasp the idea.
In addition to offering game-changing meditation techniques, it is a terrific site if you want to manage your sleep better. It also includes incredible breathing and concentration techniques.
3. Insight Timer
What if the experts around the world help you meditate? Yes, that's exactly what Insight timer offers you. Thousands of expert teachers online let you focus and concentrate better while strengthening the relationship between your mind and body.
It lets you choose from different methods and techniques land help you handle your anxiety, anger, frustration and even sleep.
Aura is a platform that recommends techniques and solutions based on your likes and dislikes. It is a platform for meditation that keeps tabs on your progress and mood swings and adapts to your preferences.
It's a good platform for getting comfortable with meditation and knowing your strengths and weaknesses.
The ancient Vedic religious approaches highly influence Sattva. Along with "holy melodies, prayers, and tunes by Sanskrit experts," it offers guided meditations lasting six minutes or longer.
This is ideal for anyone who wishes to learn more about the origins and development of meditation, as well as those who want to begin their practice.
This app will inspire you to start your meditation journey!
What's a better combination than mind and muscle coordination? None!
That is what Glo has kept in mind. It revolves around the connection between fitness and mindfulness.
It offers a wide selection of guided meditations from reputable teachers.
Additionally, you may tailor your workout by selecting the duration, coach, and intensity you like, as well as a range of subjects and focal areas that might assist you in focusing on particular meditation objectives.
If you already know the basics of meditation and want to level up your game, then Enso is the app!
It has a free cost-benefit that is an advantage for all, plus it sets a calm background to your meditation practice.
The app also provides you with a free guide on how to meditate, and it shows you how to set up your meditation time. It also has guided meditations for beginners and advanced users.
Enso is not just about meditation; it also teaches you about mindfulness, happiness, and other aspects of life through inspirational quotes from renowned spiritual leaders worldwide. The app also offers guided meditations for beginners and advanced users so that they can learn through self-awareness and awareness of their surroundings.
The Buddhify app is an app that offers guided meditations for different situations. It's a great tool when you want to meditate on the go.
With over 200 meditations available on Buddhify to help with problems such as anxiety, tension, insomnia, suffering, and difficult emotions, you can choose from a variety of teachers to choose one whose voice and teaching style appeals to you.
The best feature of Buddhaify is that it offers specific mindfulness exercises that you may perform anywhere, whether at work, in a car, on a bus, dancing, swimming, house, etc.
9. Smiling mind
Mindfulness is a state of being that is characterized by staying aware and present at the moment, without judgment or criticism. It's a practice that can be simple or complex, but everyone needs to incorporate it into their lives.
Smiling mind aims to help people increase their mindfulness in everyday life, making it easier to incorporate this vital practice into your daily routine.
The best feature? It is available for free!
10. Simple habit
If you want to improve your sleep, we highly recommend Simple Habit. This meditation app has over 500 meditations in over 30 categories.
For example, if you are looking for a bedtime story to help you relax, there are stories for children and adults. There are also guided meditations for people of all ages.
You can also find short ebooks on various topics like mindfulness, anxiety, stress management, sleep tips, and more.
If you are looking for something specific, such as a guided meditation for anxiety or insomnia, there is an entire category dedicated to these meditations. You can also search by keyword or choose from the top-rated ones recommended by other users.
Essentials for yoga practice
Always wanted to practice yoga and did not know where to start?
Here are some easy tips to get started:
- 1. The first step is to dedicate about an hour to 45 minutes of your time at least three times a week.
- 2. Choose a cotton yoga mat or a jute and natural rubber yoga mat that is skid-free and helps you in your mindful practice.
- 3. A useful yoga accessory would be a cork yoga block or a natural cork yoga brick for your stretches and asana modifications.
- 4. In order to be a yoga practitioner, who wants to minimise their environmental footprint, you may choose this organic cotton yoga strap to go deeper into the postures. Also you can opt for a hemp yoga mat. And, you can roll up your meditation or yoga mat in a cotton yoga mat bag.
- 5. To ensure that you are safe from injuries whilst performing yoga, you can go for a slip-free natural fibre yoga mat or a kids’ yoga mat for young practitioners.
Meditation is a great way to gain control over your mind. Meditation apps are a great place to start if you're looking for a way to improve your mental health.
There are many different types of meditation apps on the market today. Some focus on mindfulness meditation, while others offer guided and imagery meditations. Whatever kind of meditation you're looking for, there's an app out there to help you get started.
We hope this blog has helped you find your perfect meditation app. For more mindful and interesting blogs, head to Amala Earth.